March 2025 Edition
March 2025 Edition
For over two decades, Velda Geller has been a cornerstone of the Kenai Senior Center, dedicating her time, energy and heart to improving the lives of seniors in the community. She reminds us just how much you get in return for "giving back." A life of service Her journey with the Kenai Senior Center began nearly 30 years ago around the time she and her husband turned 60. Originally from Kansas, Velda recalls how the senior center became a place of connection and belonging. "When I first came...
As a veteran mental health and addictions counselor in Alaska, you would think Alaskan writer Michael Horton would focus his writing on his work experiences all across the state. Yet the prolific writer has veered far afield to the realms of a series inspired by Biblical characters, a Star Wars themed science fiction series and yes, one novel of Bush teens dealing with life challenges. What comes across in his writings is his close connection to the many people he counseled and his...
Retirement is not one-size-fits-all. It can mean different things to different people. Perhaps you have not applied for Social Security retirement benefits because you're still working or are delaying applying so you can get a higher benefit. If you’re age 70 or older, you should apply now for the benefits you’re owed. Your benefits will not increase if you continue to delay applying for them because you are 70 or older. Did you know that you can receive benefits even if you still work? Your earnings can increase your monthly benefit...
A friend of mine was recently scammed in downtown Anchorage. While parking in a downtown lot, he used the QR code on the sign in the lot to pay his fee. He was in a hurry, so he didn’t notice that the code took him to a fake website. Scammers had pasted an impostor QR code on top of the authentic parking authority sticker. I wasn’t even aware of QR code scams until I heard his story. My friend caught the scam but spent significant time contacting his bank and taking steps to protect his finances and his identity. QR (quick response) codes...
Do you need help with a basic tax return? AARP Foundation Tax-Aide volunteers are IRS-certified to provide free tax help to low- to middle-income Alaskans of all ages at sites across the state. You do not need to be an AARP member. To locate the nearest Tax-Aide site, you can use the online AARP Foundation Tax-Aide Locator or call 2-1-1 or 1-800-478-2221, from 8:30 a.m. to 5 p.m. Monday through Friday. 2-1-1 is a free and confidential service of United Way that helps Alaskans find the assistance they need. Everyone who requests tax help at a...
A recent study on estate planning asked people, specifically those who did not have anything in place, what would motivate them to get that done. A full 24% said that nothing would motivate them. They simply had no expectation of doing it, ever. The rest of them would probably move forward, if they had some reason to think they were in imminent danger of dying. I think back to when the pandemic started. The first few weeks I focused on figuring out how to get things done when I couldn’t have...
Hawaii faces challenges as its population of Elders, or kūpuna, age 75 and older surges, consuming more resources than they bring in. This group of "super-aged" is the subject of a recent report that describes the situation and outlines what awaits the state. One in four Hawaii residents will be over 65 in 2035, and by then the state's super-aged population will number 219,000. The report, "Aging and Hawai'i's Generational Economy," examined how much every age group consumes in private and...
Dear Savvy Senior: What can you tell me about service dogs for seniors with disabilities? My 67-year-old father has chronic arthritis and Parkinson's disease, and I'm wondering if an assistance dog could help make his life a little easier. -Dog Loving Leah Dear Leah: For people with disabilities and even medical conditions, service dogs can be fantastic help, not to mention they provide great companionship and an invaluable sense of security. But be aware that service dogs can be very expensive...
This portable, lightweight TV amplifier connects to your TV, allowing sound to project wherever you place the speaker. Simply install the receiver base to your TV with included optical and analog cables. Place the receiver on the base for charging, and when you're ready to use it, the receiver has a convenient handle so you can carry it with you, even to another room. Use for up to eight hours before needing to charge. This column is brought to you by ATLA (Assistive Technology of Alaska), a...
The liver is one of the most vital organs in the human body, playing a crucial role in our overall health. Despite its importance, many people are unaware of the liver's functions and how to properly maintain its health. In this article, we'll explore the significance of the liver, common liver issues in the United States, and how you can minimize your risk of developing these problems. The liver is essential The liver is responsible for over 500 essential functions. It acts as a detoxification...
At-home urine test for prostate cancer Researchers at Vanderbilt and the University of Michigan are now reporting that they have come up with a simple at-home urine test for prostate cancer screening. Traditional prostate cancer screening with PSA testing and biopsy has been shown to lead to unnecessary procedures and overdiagnosis of low-grade cancers, according to researchers Dr. Jeffrey Tosoian, an assistant professor of Urology and director of Translational Cancer Research at Vanderbilt...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in March. Meeting format is open discussion unless otherwise noted. March 5 Kenai Senior Center, 2 to 3:30 p.m. March 6 Tyotkas Elder Center (in Kenai), 10:30 to 11:30 a.m. March 7 Soldotna Senior Center, 1 to 2 p.m. Emergency preparedness training with Valerie Flake. All registered caregivers will go home with a starter “bug out bag”. March 20 Sterling Senior Center, 1 to 2 p.m. Emergency preparedness training with Valerie Flake....
As the seasons change and we welcome the longer days of spring, many of us take the opportunity to refresh and reorganize our homes. For families caring for a loved one with Alzheimer’s disease or related dementias (ADRD), this is also a perfect time to evaluate and adapt the living space to ensure it remains safe, comfortable and supportive. A well-organized, dementia-friendly home can reduce stress and confusion while promoting independence for those living with ADRD. Below are some essential tips and modifications to consider during your...
We're a few months now into the new year. Raise your hand if you made a resolution to get more exercise? Have you kept your promise? By the time you've committed to starting a regular exercise program, you've likely made up your mind that you're ready to do that daily walk, start a strength training routine, or go to more yoga classes. For some folks, developing a new exercise habit is easy. For others, it can be a challenge. For adults over 65 years old, The Center for Disease Control...
Alaska Health Fair, Inc. will offer the following health fairs around the state in March: March 8 Anchorage Moose Lodge Community health fair, 4211 Arctic Blvd., 8 a.m. to noon. March 8 Wasilla FYZICAL Therapy and Balance Centers, 650 N. Shoreline Drive, 9 a.m. to 1 p.m. March 8 Salcha Community health fair at Salcha Fire and Rescue Firehouse Bldg., 8:30 to 11:30 a.m. March 15 Anchorage St. John United Methodist Church, 1801 O’Malley Rd., 8 a.m. to noon March 15 Palmer Depot Community Center, 610 S. Valley Way, 8 a.m. to noon March 18...
Every minute counts when someone is having a stroke. Knowing what to look for makes all the difference in recovery. Think of a stroke as a "brain attack." Just like a heart attack blocks blood flow to the heart, a stroke blocks blood flow to part of the brain. When this happens, brain cells can die. Every passing minute puts more of the brain at risk. You can spot a stroke by remembering the word “FAST.” The letter F stands for Face. Ask the person to smile. If one side of their face...
Fairbanks has a lot to offer the visitor. In March, brave the town's arctic weather to view the Ice Art Championship and its entries of intricately carved, sometimes gravity-defying wonders. An ice challenge The World Ice Art Championships are held from mid-February to March 1. Divisions include the Multi Block Classic is six days of four artists using nine blocks to create a massive piece. The Double Block Classic lasts three days and two carvers use but two blocks for their creation. And, for...
