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Of the three components of physical fitness-aerobic, flexibility and strength -the latter is least likely to be addressed and the least palatable among the senior crowd. Why? The mere thought of it conjures up arduous workouts that are extraordinarily difficult. Images of grunting and groaning weight lifters, their anguished faces dripping with sweat, makes the whole thing seem so unappealing and ridiculously hard. This is an imagery that we need to dispel. Strength training for the elderly...
