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There are 1,001 great reasons for you to be exercising, especially if you are over 50. I’ll bet you can even tell me what at least 10 of those reasons are. Even if you don’t consider yourself a health nut, just about every newspaper, magazine, news program and talk show touts the benefits of exercise. So, I won’t beat you up with more reasons why you should be exercising. I will talk to you about why you’re not exercising and give you a quick “How to” guide to get started. Let’s start with a list. I call this list, “The top 10 reasons people...
