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  • Health data doesn't support testosterone for men

    John Schieszer, For Senior Voice|Jun 1, 2017

    Men over the age of 50 are being continually targeted with advertisements for testosterone replacement gels and patches. However, research is now questioning the real risks and benefits associated with getting tested and treated for low testosterone levels. Testosterone supplementation is touted to improve cardiovascular health, sexual function, physical function and mood in men who have low levels of testosterone. However, a review of more than 200 clinical trials questions those claims. Dr....

  • Men age 50 and older may need more vitamin D

    John Schieszer, For Senior Voice|Jun 1, 2017

    Many women know the importance of getting screened for vitamin D levels and raising them if they are too low. However, many men over age 50 in Alaska may have low levels and need to take action, according to dietitian Stephanie Figon, who is with Alaska Weight Management and Diabetes Counseling in Palmer, Alaska. Figon said Alaskans have a very high prevalence of low vitamin D levels compared to the lower 48, partly due to the lack of sunlight during most of the year. “If an Alaskan is not e...

  • Zinc and colds; aspirin and breast cancer

    John Schieszer, Medical Minutes|Jun 1, 2017

    Combating the common cold with zinc There is no significant difference between zinc acetate lozenges and zinc gluconate lozenges regarding their efficacy in shortening the duration of common colds, according to a new meta-analysis. Researchers analyzed data from 7 randomized trials with zinc acetate and zinc gluconate lozenges and found that the duration of colds was shortened on average by 33 percent. Zinc lozenges appear to influence the common cold through the release of free zinc ions into...

  • Health benefits of tea, risk calculators

    John Schieszer, Medical Minutes|May 1, 2017

    Drinking tea may help combat Alzheimer’s disease A new study is suggesting that drinking tea may help reduce the risk of cognitive impairment in older adults and for those who are genetically at risk of Alzheimer’s. Researchers at the National University of Singapore conducted a longitudinal study involving 957 Chinese seniors aged 55 years or older. They found that regular consumption of tea lowers the risk of cognitive decline by 50 percent. In addition, those individuals who are APOE e4 gen...

  • Nasal spray for sleep; apps for Alzheimer's

    John Schieszer, Medical Minutes|Apr 1, 2017

    New nasal spray to improve sleep The U.S. Food and Drug Administration (FDA) is giving the green light to the first treatment for frequent urination at night due to overproduction of urine. The FDA has approved Noctiva (desmopressin acetate) nasal spray for adults who awaken at least two times per night to urinate due to a condition known as nocturnal polyuria (overproduction of urine during the night). “It is important to know that Noctiva is not approved for all causes of night-time u...

  • Healthier aging with nutrition; e-cigarette update; laser treatments for Alzheimer's

    John Schieszer, Medical Minutes|Mar 1, 2017

    Lasers may help lead to new treatments for Alzheimer’s disease Scientists are now firing up their lasers to try to better combat Alzheimer’s disease and other illnesses involving the memory. A new method uses near infrared light to shed light on memory loss conditions. Researchers at Hiroshima University have developed a new laser activated technique for bridging missing links in memory flow. The Japanese researchers report that laser technology may help open up the mysterious world of neu...

  • New efforts having positive medical effects

    John Schieszer, Medical Minutes|Feb 1, 2017

    New treatments and prevention efforts paying off Thanks to a host of factors, cancer death rates are continuing to drop significantly. A steady decline over more than two decades has resulted in a 25 percent drop in the overall cancer death rate in the United States. The drop equates to 2.1 million fewer cancer deaths between 1991 and 2014, according to Cancer Statistics 2017, which is the American Cancer Society’s comprehensive annual report on cancer incidence, mortality and survival. The r...

  • Some medical updates for the New Year

    John Schieszer, Medical Minutes|Jan 1, 2017

    Making New Year’s resolutions work for you The New Year provides a great opportunity to reflect on our lives, health and wellness. Making a New Year’s resolution can give a person the push they need to make a positive change in their health habits. Dr. Sunil Kripalani, who is with Vanderbilt University Medical Center in Nashville, Tennessee, says it is important to set a reasonable goal that you feel confident you can accomplish. “Your goal may be to increase your physical activity, for examp...

  • Repairing damaged cartilage with grafts

    John Schieszer, Senior Voice Correspondent|Dec 1, 2016

    Using the nose to treat damaged knees Researchers are now reporting they have successfully harvested cartilage cells from patients’ own noses to produce cartilage transplants for treating bum knees in 10 adults. All the patients had cartilage that was damaged by injury. Two years after reconstruction, most recipients reported improvements in pain, knee function and quality of life. They also developed repair tissue in their knees that was similar in composition to native cartilage. R...

  • Beverages, Botox and mindfulness

    John Schieszer, Medical Minutes|Nov 1, 2016

    Grab some ginger ale A new study is suggesting that oral perceptions of coldness and carbonation may help to reduce thirst. Because thirst and its cessation contribute to how much fluid a person drinks, the current findings could help guide sensory approaches to increase fluid intake in populations at risk for dehydration, such as older adults. Hopefully, this study will help lead to improved beverage choices for older adults. Drinking fluids helps protect against dehydration, which occurs when...

  • Insulin pills, virtual reality and the paleo diet

    John Schieszer, Medical Minutes|Oct 1, 2016

    Virtually reality may help prevent falls Researchers have found that combining virtual reality and treadmill training may be an ideal way to help prevent falls in older adults. The researchers report in the journal The Lancet that this type of intervention, which combines the physical and cognitive aspects of walking, could potentially be used in gyms, rehabilitation centers or nursing homes to improve safe walking and prevent falls in older adults. They said it may also help adults with...

  • The benefits of cinnamon, walking and lasers

    John Schieszer, Medical Minutes|Sep 1, 2016

    Walking away from dementia Grab your walking shoes. Studies are continuing to show that the more physical exercise you get, the greater your chances of preventing dementia. Using the landmark Framingham Heart Study to assess how physical activity affects the size of the brain and one’s risk for developing dementia, UCLA researchers have found an association between low physical activity and a higher risk for dementia in older adults. The new findings suggest that regular physical activity could...

  • Innovations in medical diagnoses, treatments

    John Schieszer, Medical Minutes|Aug 1, 2016

    Injectable devices may allow for organ regeneration Injectable medical devices are now reaching a new level. Researchers at the University of Chicago are now reporting they have come up with a light-activated injectable device that could be used to stimulate nerve cells and manipulate the behavior of muscles and organs. The new material is soft and tiny and less than the width of a human hair. It degrades naturally inside the body after a few months. Each particle is built of two types of...

  • New implant helps stroke patients walk

    John Schieszer, Medical Minutes|Jul 1, 2016

    Fiber may pack some hidden health benefits Most people know that a diet high in fiber helps keep a person “regular.” Now, Australian researchers have uncovered a surprising benefit of this often-undervalued dietary component. They have found that eating the right amount of fiber from breads, cereals, and fruits can help us avoid disease and disability into old age. Using data compiled from the Blue Mountains Eye Study, which included more than 1,600 adults aged 50 years and older, the res...

  • High-tech innovations are helping with prostate and lung health, low vision

    John Schieszer, Medical Minutes|Jun 1, 2016

    Artificial vision device helping those with low vision A new portable artificial vision device is now helping those who are blind to read a message on an electronic device, a newspaper article or a menu. The promise of new software technology has now gone from the scientists’ bench to helping the blind in a way never before possible. The new device is called OrCam and it is capable of recognizing text, monetary denominations and faces, and can be programmed to recognize other objects. It i...

  • Alaska's most and least healthy boroughs

    John Schieszer, Medical Minutes|May 1, 2016

    Some Alaska Boroughs could improve health Juneau Borough ranks healthiest in Alaska and Wade Hampton Census Area is the least healthy place in the state, according to the seventh annual County Health Rankings. These rankings are done by the Robert Wood Johnson Foundation (RWJF) and the University of Wisconsin Population Health Institute (UWPHI). They are meant to be an easy-to-use snapshot comparing the health of nearly every county in the nation. The local-level data allows each state to see...

  • Doubling up on prostate cancer therapy

    John Schieszer, Medical Minutes|Apr 1, 2016

    Combating prostate cancer in a new way Investigators in Belfast, Northern Ireland at Queen’s University are now testing a whole new approach to treating aggressive prostate cancer. They are conducting the world’s first ever trial of a new combination of cancer therapies for men with advanced prostate cancer with the hope of prolonging their lives. If the trial goes well, this two-pronged approach may be adopted for men in Alaska. The researchers are conducting a trial with 30 patients and it...

  • New research on combating cancer, fighting migraines and how walnuts can improve health

    John Schieszer, Medical Minutes|Mar 1, 2016

    Calcium carbonate nanoparticles may help combat cancer Researchers have now found a way to keep a cancerous tumor from growing by using nanoparticles of the main ingredient in common antacid tablets (calcium carbonate). Investigators at Washington University in St. Louis, Missouri, have created nanoparticles from calcium carbonate and injected them intravenously into an animal model to treat solid tumors. The compound changed the pH of the tumor environment from acidic to more alkaline. It also...

  • New research on chocolate and heart health

    John Schieszer, Medical Minutes|Feb 1, 2016

    Benefits from eating chocolate Historically, chocolate has been recognized as a vasodilator, meaning that it widens blood vessels and lowers blood pressure in the long run. However, chocolate also contains some powerful stimulants. Now, researchers are reporting that adults who eat chocolate receive immediate brain benefits. They have found that the brain is more alert and attentive after consumption of chocolate and blood pressure also increased for a short time. “Chocolate is indeed a s...

  • Latest research news on hearing aids, breast cancer, fatty liver disease

    John Schieszer, Medical Minutes|Jan 1, 2016

    Diabetes drug may help combat fatty liver disease New research published in The Lancet is showing that a drug currently used in the treatment of type-2 diabetes can be effective in clearing fatty liver disease from some patients. The researchers from the University of Birmingham in the UK believe that the findings present the possibility of new therapies for patients with non-alcoholic fatty liver disease (NAFLD). Currently, there are no licensed treatments. The trial was the first of its type t...

  • New study data on diet soda, exercise and depression

    John Schieszer, Medical Minutes|Dec 1, 2015

    Combating the holiday blues For some individuals the holidays can be a very difficult time emotionally. For some it is just the blues but for others it can result in serious depression. Recently a new study showed that in older adults a combination therapy was able to help those who were clinically depressed. More than half of older adults with clinical depression don’t get better when treated with an antidepressant. However, results from a multicenter clinical has found that adding an a...

  • News on colds; anti-cancer qualities of plums; and high-tech walkers

    John Schieszer, Medical Minutes|Nov 1, 2015

    Lowering your risk of catching a cold The common cold occurs approximately two to three times a year in adults. If you get that many, you are in the norm. However, if you get more than that you need to think about getting more sleep. New research suggests that a lack of sleep and walking around with a sleep deficit can significantly increase your risk of catching a cold. Studies also suggest that handwashing and zinc may help with prevention. A review of 67 randomized controlled trials found...

  • New procedure shows promise to improve reading vision

    John Schieszer, Medical Minutes|Oct 1, 2015

    No more reading glasses? It may now be possible to get rid of your reading glasses permanently. The U.S. Food and Drug Administration has now approved a new inlay procedure that can correct presbyopia. This is a condition that develops around age 40 and involves the gradual loss of your eyes’ ability to focus on nearby objects. Until now, you had to wear reading glasses, bifocals or undergo surgical procedures. The problem with the surgical procedures were that they could compromise a person’s d...

  • Finally, a health benefit to getting older?

    John Schieszer, Medical Minutes|Sep 1, 2015

    You are not getting older, you are getting better New research is suggesting that blood vessels can actually get better with age and arteries adapt to oxidative stress caused by aging. These new findings contradict earlier theories and they may point to new ways to improve heart health and extend successful aging. Oxidative stress is thought to be the main cause of many age-related diseases. It has been linked to cardiovascular and neurodegenerative diseases including diabetes, hypertension and...

  • Medical powers of eggs, vitamin D and phone apps

    John Schieszer, Medical Minutes|Aug 1, 2015

    Eating eggs may help prevent development of type-2 diabetes Researchers in Finland are reporting that eating eggs may benefit blood sugar metabolism. In the past, egg consumption has either been associated with an elevated risk of diabetes or no association has been found. The findings from this new study suggest that some compound or combination of compounds in eggs may help combat diabetes through an anti-inflammatory effect. The researchers looked at the dietary habits of 2,332 men between...

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