Sorted by date Results 26 - 47 of 47
Q: In the new year I am looking for volunteer opportunities. Any ideas? A: Mentoring can be an incredibly rewarding experience, both for the mentor and the mentee. If being mentored, it is one of the most important investments a person can make in themselves. Whether needing a mentor to develop professionally, grow business, increase personal agency, or to become a better leader – mentorship is an invaluable asset. Not only does it provide perspective on the journey as a mentee, but also gives t...
Q: It’s the time of year when many people take trips to see their loved ones. What could I do over the holidays if I can’t travel to visit family because of my health? A: Health prevents travel for many people. If unable to visit loved ones because of an illness, injury or other health-related issue, it may be difficult to be away from family. There are a few things you can do, though, to make the situation a little easier. Here are some ways to stay connected even when you can’t travel. 1. St...
Q: I own too much stuff, and it is daunting when deciding what to do with everything. None of my children nor grandchildren want my memorabilia, collections, furniture, or vintage kitchenware. Any suggestions? A: For many of us, our homes are full of things we do not need or use anymore. As we get older, it’s not uncommon for our living spaces to start feeling a bit cluttered. From clothes to trinkets to outdated electronics, it can be tough to let go of things we once held dear. We hang onto t...
Q: Why aren’t assisted living costs covered by my health insurance program? A: When people think about assisted living, they often presume costs are covered by their medical plan. However, as a general rule, traditional employer-based health insurance will not cover daily care over a long period of time. A common misconception is that Medicare extends to long-term care stays. However, Medicare is strictly a health insurance program that covers costs related to illnesses and injuries and, to s...
Q: When I am with others, I occasionally feel dismissed and that my point of view doesn’t matter. How do I get others to listen to what I have to say? A: When we are with others that are of different life experiences, disparate thought, clashing opinions, or diverse age groups, our voice can feel marginalized. We can feel powerless or relegated to an unimportant position. If an individual or group identifies that they are not accepted, due to unequal status, privilege, opportunity, gender, sexua...
Q: I was recently treated in the emergency room for falling when stepping out of a boat. One week later, my ankle is still painful to touch and I am tired. A: Thankfully you were treated by medical professionals in the ER soon after your fall. Rest, ice, compression and elevation should be applied up to 48 hours after an injury such as yours. An acute injury is defined as a sudden, sharp, traumatic injury that causes pain. Impact or trauma from a fall, strain, sprain or collision can cause an...
Q: Due to a change in my health and physical capabilities, I moved to assisted living away from close friends. I’m not happy about this new situation. I feel lost and alone. A: Starting a new phase of life can be stressful. I understand and empathize. Coping with changes big or small, planned or unplanned, takes adjustment time. At first, we yearn for the ‘way our life was before’. We pine for friends and identifiable faces. There’s a sense of security, safety and confidence with recogni...
Q: My wife’s brother refuses to pitch in and help their father, who needs assistance with grocery shopping, bill paying and bathing. The brother lives closest to Dad’s house. We are thousands of miles away, and although we travel as much as possible to visit and help with his care, logistically it’s just not as easy for our family as someone who lives in the same town. How can we work this out? A: While stepmom, mother, brother or father relationships can be straight out of a horror film, often...
Q: I am the leader of a youth group who is looking for volunteer activities. Are there young-person friendly organizations where we can lend a hand to seniors? A: Yes, there are. May is Older Americans Month, which annually celebrates contributions seniors make to their communities and to the nation. This year’s theme, “Age My Way,” focuses on aging in place – how older adults can plan to stay in their homes and live independently in their communities for as long as possible. Help with chores,...
Q: It’s been several months since my loved one passed away. I have been through the stages of grief and have finally reached acceptance. But then - out of nowhere - I find myself plunged back into the depths of sadness. What could be causing this? A: It might be that you are experiencing reawakened grief. This is a phenomenon that can occur after a death when certain triggers cause a person to relive the loss. If you are struggling with reawakened grief, it is important to remember that this i...
Q: What are my chances of finding work over age 60? A: Amid the disruptive loss of jobs brought on by the COVID-19 pandemic, there has been one counterbalancing force: An urgent demand for older professionals to return to work from retirement or a career break. Employers have historically viewed this group of potential employees with skepticism, a perception that their skills have deteriorated or become obsolete or that they are overqualified, require long ramp-up times, lack commitment to the...
Q: Seniors in Alaska have a higher mortality rate due to behavioral health conditions. What are some of the leading causes of death among seniors in Alaska, and how we can work to improve behavioral health outcomes for this population? A: Correct, as Alaskan seniors struggle with behavioral health conditions, their mortality rates increase. Let’s examine more about the impact of these conditions and what resources are available. In February 2019 the Alaska Dept. of Health and Social Services r...
Q: What threats do older adults face, and what increases people's exposure to threats? How can I help? A: The concept of vulnerability first emerged in the environmental sciences, specifically in the study of natural disasters such as flood, fire, earthquake, drought, or hurricanes. But, in the wake of those disasters, not everyone suffers equally. Vulnerability in disaster studies was initially defined as the 'potential for disruption or harm', and the type of hazard, severity of damage...
Q: I have been watching the TV series “Dopesick” about opioid addiction. How do I talk to my mom‘s doctor about whether or not the medication she is on needs to be adjusted as she ages? A: This is a relevant question for any family. As adults age, social and physical changes occur which may increase vulnerability to substance misuse. As reported from 2018 Substance Abuse and Mental Health Services Administration data, 1 million adults age 65 and older live with a substance use disorder. While...
Q: Today I read about a San Francisco couple who had $363,000 stolen from their bank accounts by their caregiver. How do I protect myself so this doesn’t happen to me? A: I read about that incident too, and can understand why you are concerned. On the Federal Bureau of Investigation website the agency reports that each year millions of elderly Americans fall victim to some type of financial fraud. With an older adult population growing proportionally larger compared to other generations, and l...
Q: Why am I always the one everyone expects to take care of Uncle Joe? Just because I don’t have a family, it doesn’t mean there aren’t work or personal demands on my time. A: Demands of caregiving while working is a tough juggling act. Stress and resentment are common emotions while managing interruptions to your daily routine. Inequity in caregiving is experienced by relatives of older adults across gender, cultural expectations, socio-economic status, ethnic identity or employment statu...
Q: How do I tell family and friends I’m struggling with depression? A: While depression is common amongst older adults, it is not a normal part of aging. Life transitions, isolation, death of a loved one, health issues or loss of life purpose are stressful situations, and can cause a person to experience depression. It’s good you have recognized the symptoms, and hopefully are receiving the help you need. For most people, they get better with treatment. Often older adults do not recognize the...
Q: How can I maximize time with my neighbor who is living with cancer? A: I am so glad we are talking about this important topic. It must be incredibly difficult for you. You have taken the first step of support by being there for your neighbor. In moments of crises sometimes the best source of reassurance is a hug or your gift of time. Often you don’t need to say much, but just sit with them, offer to fix food (if they are willing or able to eat), without offering platitudes. Fear and stress a...
Question: My granddaughter’s good friend is a young woman she used to work with. They spend a lot of time together and have come to visit me. It is apparent they are a couple. I’m not sure how to interact with them. Answer: This is a great question; while a grandparent may not be one of the first people a grandchild shares personal information with, how delightful she feels comfortable visiting you. It sounds like you two have a special relationship. Responding appropriately and uniquely to the...
Q: How do I get my aunt who stays with me to do some form of exercise? I know it will help her and I’ve even offered to exercise with her so she isn’t alone, but she is still resistant. A: Physical activity is an important part of healthy aging. Frequent, repetitive, and enjoyable exercise can be a challenge. Many individuals see exercise as a fun social gathering as they walk outdoors or in the mall, but others find it tough just to get started. Any change is created through small steps. Whi...
Question: How do I find the right senior housing? Answer: In the search for aligning housing to individuality, maintaining dignity, and what's best for your needs, it's important to find a place that provides life enrichment. Safe and secure housing is coupled with focusing on all aspects of living: Social opportunities, mental enhancement and physical requirements. Greater than just an emotional location, your housing choice is unique to you when creating meaningful living. Community-based...
Question: My mom received both dosages of the SARS-CoV-2 vaccination and I recently traveled home to visit her. While there I noticed she was having trouble doing tasks she used to do with ease. Living so far away, how can I support her growing needs, yet be respectful of still wanting her independence? Answer: Seeing a parent getting older can be a new and emotional experience and understanding that our population is generally living longer puts into sharp focus the emerging needs of older...
