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“I just can’t sleep,” grumbles 77-year-old Charlie. “No matter when I go to bed, I’m awake at 3 a. m.” Charlie isn’t alone. Our National Institutes of Health estimate 50 to 70 million Americans chronically suffer from one of some 90 different sorts of sleep disorder. Their symptoms include inability to fall asleep or stay asleep, resulting in daytime sleepiness. Poor sleep has a greater cost than many people realize. For instance, the National Highway Traffic Safety Administration estimates at least 100,000 annual police-reported crashes are t...
