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Learning the causes of sleep deprivation, especially in the winter, and how to overcome them are important steps for our elders to take in order to get a good night’s rest and increase their overall physical wellbeing. Why sleep is important Sleep deprivation, a lack of sleep that affects a person’s performance when awake, includes symptoms such as having trouble staying awake during daily activities and the need for caffeine to get started. Sleep deprivation can also lead to long term issues including memory impairment, weight gain, dia...
