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"What is serendipity?" my 8-year old third grader asked me recently. I was so pleased to have just the story to offer him to illustrate sudden, unexpected good fortune, thanks to a phone call from Ms. Angie Jensen, a counselor at Lake Hood Elementary School in Anchorage. Ms. Jensen contacted Anchorage Senior Activity center to inquire about the possibility of connecting a third grade class with elders so that the students could read letters they would write, reaching out to older Alaskans. I...
There are many ways to train our bodies to be strong and no shortage of available advice on how to do so. Seeking this advice can quickly get complex given the wide variety of ways to work out and equipment available for purchase. This fitness professional finds it helpful to break down some key exercise concepts into simple descriptions that can be applied to any form of workout. Around 15 years ago, the fitness industry turned its full attention to the concept of functional training— performing exercises that more closely resemble the way w...
