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There are plenty of physical and mental stressors involved in holiday travel for people of any age. For seniors, long drives, train rides, or flights can pose specific challenges. No matter the mode of transport, sitting for extended periods of time can result in stiffness and discomfort in the lower back and often in the knees, hips and feet as well. Restricted leg room can also lead to overall stiffness and exacerbate pain in body parts that are injured or diseased. Unnatural sleep positions, especially for the neck, mean you can awake with...
