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We're a few months now into the new year. Raise your hand if you made a resolution to get more exercise? Have you kept your promise? By the time you've committed to starting a regular exercise program, you've likely made up your mind that you're ready to do that daily walk, start a strength training routine, or go to more yoga classes. For some folks, developing a new exercise habit is easy. For others, it can be a challenge. For adults over 65 years old, The Center for Disease Control...
