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Martha woke up early, feeling the familiar ache in her hip as she swung her legs over the side of the bed. She rubbed the sore spot, a reminder of her 75 years on this earth. Despite the discomfort, she was determined to get her laundry done today. As she entered the laundry room, she was greeted by a technician tinkering with the washing machines. Martha's eyes widened as she saw the coin boxes being removed, replaced by sleek credit card readers. "What am I supposed to do?" Martha asked the technician, concerned. The technician, a young man...
By now most people are aware that we have a lottery in Alaska. However, I don't think that people are aware of how it functions and of the benefits it provides to local nonprofit agencies of Alaska. The income from Lotto Alaska goes to support nonprofit agencies and we at Nenana Senior Center count ourselves as blessed to have received help from the lotto at the beginning of September. We are a rural nonprofit, 501.c3 senior center and have been incorporated since 1978. We have seen years when the budget went a long way in meeting the needs of...
Megan Edge is ACLU Prison Project Director. Earlier in her career she worked at the Alaska Dept. of Corrections. This is part of a longer interview with Edge conducted by Lawrence D. Weiss. What are some of the key issues regarding seniors in the Alaska prison system? There's more than 400 people over the age of 60 that are incarcerated in our jails and prisons on any given day. They are one of the most vulnerable prison populations and also one of the most expensive populations. It is a...
Gift cards have become a staple in the world of modern shopping. But before you grab one from that colorful kiosk, you should be aware of the potential pitfalls. While gift card sales skyrocketed from $130 billion in 2015 to $173 billion in 2021, they have also become a popular target for criminals as they can buy them anonymously and redeem them remotely. Researchers estimate that $40 to $50 billion is stolen through gift card scams each year. There are two typical scams involving gift cards: cards purchased that have a zero balance and gift...
Q: People talk about improving their lives each year, but where do I begin? A: With a new year upon us, many individuals want to hit the reset button or find a new direction in their lives. But starting that journey can be tough, especially in a world that ties well-being to happiness and success. Many adults end up stuck in languishing—caught in a space where they aren't completely satisfied, but aren’t really unhappy either. The great news is that this feeling of stagnation can be tra...
Every senior deserves dignity, respect and a voice. In long-term care facilities across Alaska, residents need dedicated advocates like you to ensure their rights are protected and their voices are heard. As a Long-Term Care Ombudsman volunteer, you'll build meaningful connections with seniors while serving as their advocate in assisted living homes and nursing facilities. We provide thorough training and ongoing support - your compassionate heart and willingness to serve are all you need to...
Few could say that they do not have memories of meals and specific foods-flavors, aromas, textures, conversations, family recipes, comforting familiar rituals and celebrations. Food is a connection to the past, to our families, identity and culture. In the expression "as American as apple pie," most of us understand the reference to patriotic values and our identity and most of us have a memory of making and eating a perfect apple pie. Legumes may not have risen to this type of distinction with...
Amplified phones help those with hearing loss to understand phone conversations better. Each amplified phone will have its own level of amplification, tone control options, caller ID settings, and more. The Panasonic KX-TGM450S can increase up to 50dB amplification, has an amplified answering machine, an extra loud ringer, a talking caller ID, and six levels of tone control. This is a cordless landline phone and can connect with up to six handsets; however, there are also corded amplified...
When we think about eating disorders, the image that often comes to mind is of a teenager or young adult struggling with body image who looks extraordinarily thin. However, eating disorders don’t discriminate by age or body size. In fact, research shows that approximately 13% of women over age 50 are living with an eating disorder. Yet, the misconception that these conditions are exclusive to adolescents contributes to stigma—leaving many older adults suffering in silence. The risks can be especially high at this time of year when many peo...
Medicare coverage is good, but it is not all-inclusive. There are many things that Medicare does not cover. For example, Medicare does not cover most dental, vision and hearing care, including hearing aids. Nor does it cover most non-emergency transportation or care outside of our country. Even when Medicare covers your care, there may be costs left to you, like copays and coinsurances—these costs can add up. An example, for an outpatient visit to a physician who accepts the assigned billing r...
Alaska Health Fair, Inc. (AHF) is excited to announce the return of our health fairs and affordable blood tests. The schedule will be published on www.alaskahealthfair.org around the first week of January. You are welcome to make your appointment online or walk in at any of our events. Please consider signing up for our electronic newsletter to be notified of important updates, resources, and more. We hope you all had a wonderful holiday season and are ready to prioritize your health in the new year. This season, we will add new blood tests to...
New approach to lower back pain Lumbar spinal stenosis (LSS) is a common cause of lower back pain in a large number of older adults. Now, a study out of the University of Florida is showing that a minimally invasive procedure, known as mild®, provides pain relief and improved physical function for at least a year in adults suffering from lower back pain. The study followed 136 men and women between the ages of 16 and 89 who underwent the mild® procedure. It is designed to reduce pressure on the...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in January. Meeting format is open discussion unless otherwise noted. Jan. 2 Tyotkas Elder Center (in Kenai) support meeting, 10:30 to 11:30 a.m. Jan. 3 Soldotna Senior Center, 1 to 2 p.m. Jan. 16 Sterling Senior Center support meeting, 1 to 2 p.m. Jan. 28 Nikiski Senior Center support meeting, 1 to 2 p.m. Support meetings allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a...
When we think about having good balance, it's often in terms of body stability, of being able to stand on tip-toe or on one foot without falling over. In fact, you may have heard about a recent study that associates the ability to balance on one foot for at least 10 seconds with improved odds for a longer life span. But having good balance isn't just about being able to stand on one leg; it's about being able to move better and finding a balance of activities that helps us do that. Here are...
The power can go out any time, leaving us in the dark and potentially vulnerable. While outages are usually just an inconvenience, being prepared can help keep you safe and comfortable until the electricity returns. Get ready for power outages by keeping important items where you can easily find them. Your emergency kit should have three main things: flashlights with fresh batteries, a radio that works on batteries, and enough bottled water. Keep everything in a drawer or cabinet near where you...
Today, more than 5 million Americans are living with Alzheimer’s disease. It is a brain condition that causes problems with memory, thinking, and behavior. Since the onset of Alzheimer’s can occur in younger people before they retire, it may affect their ability to work as the disease progresses. Our benefits and services are especially vital to people with early-onset Alzheimer’s who are unable to work and may have no other source of income. They may want to apply for Social Security Disability Insurance (SSDI) or Supplemental Security Incom...
Ever wonder how to get help with daily living tasks or skills through the Alaska Medicaid Home and Community Based Waiver (HCBW) or Personal Care Services (PCS)? To get help from the Waiver program or Personal Care Services, first you need to have Medicaid. Medicaid is health insurance for people with low income. People get Medicaid by applying for it with the Division of Public Assistance. Medicaid pays for medical care. It can also pay for help with everyday living and activities, like a Personal Care Assistant (PCA). To get Medicaid, adults...
RurAL CAP's AmeriCorps Seniors Program includes the Elder Mentor and Senior Companion Programs, which provide volunteer opportunities for people age 55 and better. RurAL CAP, short for Rural Alaska Community Action Program, Inc., partners with schools, Head Start, local governments, and health agencies to set up volunteer host sites. Volunteers get training, support and a small stipend as a thank-you for their time and dedication. This article features Evelyn, an Elder Mentor volunteer in...
Editor's note: Al Clayton, who died in 2008, recounted his Alaskan truck driving experiences to his daughter, Maraley McMichael, in 2005. She has written and submitted the story in two parts. In November 1946, I was working at the Seward power plant when I received a phone call. My mother was dying in Dillon, Montana. After packing some clothes in a suitcase, I took a taxicab to the airport and flew from Seward to Anchorage on Christensen Airways. Once in Anchorage, I booked a flight to...
This coming year, the Fairbanks Aging and Disability Resource Center (ADRC) will offer “Take Charge Tuesdays,” free monthly workshops on a variety of topics, starting with “Power of Attorney Documents: Who Needs One, Why They Matter, and What They Mean,” on Jan. 14. They will be held at the Fairbanks Senior Center, 1424 Moore Street, from 5:30 to 7 p.m. Other topics in coming months will discuss advance care directives, assisted living, estate planning, behavioral health, hospice, how to manage benefits applications, and more. Organiz...
Known as the "Hostess of Fairbanks," Eva McGown dedicated her life to helping newcomers find shelter when housing shortages were the order of the day – particularly during World War II. Her empathy may have been due to her firsthand knowledge about the hardships and loneliness travelers faced on their quest to reach Alaska. Born Eva Montgomery in Northern Ireland in 1883, she had been communicating via letters with New York born Arthur Louis McGown, part-owner of the Model Café in the Golden He...
As one of the last prolific character actors who launched their film and television careers in the 1950s-and subsequently spanning eight decades with hundreds of roles – it's no surprise that H.M. Wynant didn't have instant recall when interviewed by author Steven Peros for his new book, "H.M. Wynant – You Must Believe!" "I was kind of amazed -he wanted to do a book about me?" said Wynant from his home in Los Angeles. "But Steven did his research and dropped clues about my previous roles and...
Let us imagine I am a local TV weatherman, and in the promos leading up to tonight’s newscast, I say “A massive storm is about to hit Alaska!” But then, when it comes to the actual newscast, I admit that the storm, while massive, will only be reaching the most westerly of the Aleutian Islands, not coming anywhere near most of the state. You would probably be more than a bit annoyed with me for wasting your time. But on the other hand, let us say that word had gotten out that there was a massi...
Q. I would like to find someone to tutor me on how to get the most out of my new Mac laptop. I’m looking for classes, coaching or any other suggestions you can offer. A. This is a great question, and the answer depends somewhat on your location so I will start there. But there is also a wealth of online options as well. There once was a thriving network of Apple User Groups spread across the world where volunteers would gather regularly to share information. These can be great places to find tutors or information about your local Mac c...
I once heard a man of Irish descent exclaim after his visit to Ireland, "The beer was warm!" To travel and expect everywhere else to be like America makes no sense. Why not stay home? And for those working in the tourism industry all over the world, the masses of the traveling public have become a nightmare. 'Please stay home' Last year, Santorini, Greece, became the most over-touristed destination in Europe with 3.5 million visitors jammed into an island of 15,500. Venice, Italy, instituted a 5...
