Sorted by date Results 1 - 25 of 34
AARP Alaska, Older Persons Action Group and the Anchorage Senior Activity Center continues its series of “Age Smart – Let’s Talk” forums on March 9, from 6:30 to 7:30 p.m. Events are currently held virtually on the internet, using Zoom. The March topic is chess. Learn how the game of chess can build community by teaching social and life-skills across diverse populations, with presenters from Alaska Chess -- President Colleen Evanco, VP Andrew Haas and Secretary Jonathon Singler. Alaska Chess’ goal is to create an all-encompassing, friendly,...
Keep track of senior-related bills, budget decisions and other issues by attending the Alaska Commission on Aging Legislative Teleconferences. Hosted by local agencies statewide, and available by toll-free call-in, the teleconferences provide a convenient forum for seniors and advocates across Alaska to share information about issues and specific bills of concern, including Medicaid, state budget and funding, senior assistance, retirement, Pioneer Homes and more. Zoom conferences are scheduled 9:30 to 11 a.m. every other Thursday and weekly...
The other day I had a most interesting interview via Zoom with several sterling denizens of Alaska civil service, discussing several employment programs that have tons of money, no waiting lists and just might make a huge difference in your life. In attendance were Duane Mayes, division director for the Alaska Department of Labor; Lisa Morley, executive director of the Alaska Commission on Aging; and Jim Swanson, southeast regional manager with the Department of Labor and Workforce Development, Division of Vocational Rehabilitation. They have...
Remember when ice cream only cost a quarter? These days, 25 cents won’t buy much, but for less than one dollar, voters can still support some of the most popular facilities at the heart of our community. This spring, we have an opportunity to give back to our community and invest in three municipal facilities that are vital to our daily lives. When you get your ballot in the mail this month, look for Proposition 2, the Facilities Capital Improvements for Anchorage and Chugiak-Eagle River Senior Centers and Loussac Library Bond. It’s a sma...
The Alaska Alliance for Retired Americans (AKARA) was organized by a group of retired Alaskan workers in the fall of 2017. The group is affiliated with the Alliance for Retired Americans, a nationwide grassroots organization, launched in 2001. ARA now has more than 4.4 million members working together to make their voices heard in the laws, policies, politics and institutions that shape American life. For 20 years, ARA has mobilized retired union members, seniors and community activists into a movement advocating a political and social agenda...
As is now well-known, the COVID-19 pandemic has had a disproportionate impact on communities of color. For American Indian and Alaska Native (AI/AN) communities, the virus has proven to be extremely deadly for people living in both rural and urban settings. Additionally, COVID-19 rates may be higher in this group due to persistent health disparities such as diabetes, obesity and heart disease among AI/AN populations. Perhaps counterintuitively, cultural traditions, beliefs and practices among...
I got vaccinated at the Alaska Airlines Center, a large sports stadium on the University of Alaska Anchorage campus. I said to Christy, my wife, “Now I know what salmon on a cannery conveyer belt feel like.” OK, not a perfect analogy because the salmon is being disassembled while I was just getting a COVID-19 shot. Nevertheless, the whole process was tightly organized and moved right along at a brisk pace. In fact, it lived up quite well to the (possibly informal) Alaska COVID Taskforce motto, “Shots in arms – fast and fair.” Here’s th...
Many older adults are becoming fully immunized against COVID-19. Being immunized is an important way to keep yourself safe but vaccines do not allow you to drop all other public health precautions to prevent COVID-19. While full immunization should help prevent a person from developing severe illness or being hospitalized, transmitting the virus to others is still a concern. Handwashing and mask-wearing are still required. “This is not only for your own health, but even more for the health of others. I would caution folks not to abandon good hy...
Did you know that Medicare can help cover costs associated with behavioral health care? Behavioral health care includes mental illness and addiction-related issues. According to the National Alliance on Mental Illness (NAMI), “a mental illness is a condition that affects a person’s thinking, feeling or mood.” Substance use disorders and addiction do not fall under this definition of mental health illness, but they are considered behavioral health conditions. Examples of mental health illnesses include depression and anxiety. Examples of addic...
Alaska Health Fair’s spring schedule is busy providing services to Alaskans. Find current dates at www.alaskahealthfair.org and check back frequently, as the schedule is fluid. We continue to add new dates as they come available and make changes as needed. We are following our approved essential services plan and all COVID-19 preventative measures; and helping Alaskans to stay healthy. We are also looking for volunteers that can provide registration, phlebotomy and supportive services; so let us know if you’re interested. Anchorage and Fai...
Dear Savvy Senior: What can you tell me about balance exercises? I’ve fallen a few times over the past year and have read that balance exercises can help me regain my steadiness, but I’m not exactly sure what to do. — Unsteady at 70 Dear Unsteady: Most people don’t think much about practicing their balance, but they need to. As we age, our balance declines if it isn’t practiced, which can lead to falls that often result in a broken bone. Every year more than one in four people age 65 and older fall, and the risk increases with age. Here’s what...
With senior centers still closed for most activities, the Kenai Peninsula Family Caregiver Support Program will hold all March peer support meetings on Tuesdays, 1 to 2:30 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, masks worn and hand sanitizer provided at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas. You may also schedule o...
"Move today and you'll love moving tomorrow." - Ruthy Alon, Feldenkrais Method© Practitioner and movement trainer. We have endless options to move, to go place to place, up and down, side to side, but can you feel the pleasure, the efficiency in your movement? As children we're curious. Reaching for a toy, we roll over for our first time, we crawl to fetch, walk to explore a new place. Yet, as the years go by, many folks find it challenging to get enough exercise. Health benefits of...
Are you caring for someone who is seriously ill? We can help. Hospice of Anchorage understands that being a caregiver is an important job. You shoulder many responsibilities caring for a friend or relative who is seriously ill. You may also have strong feelings arise as you watch your loved one coping with the difficulties of poor health. We are here to help with: Educational articles Caregiving tips Connections to local services Links to national resources A family blog tool A monthly newsletter You don’t have to do this alone. We are happy t...
Newly discovered benefits of tea and coffee Adding more tea and coffee drinking to your daily routine may reap some important hidden health benefits. Stroke and heart attack survivors can reduce multiple causes of death and prevent further cardiovascular events by drinking green tea, according to a new Japanese study. Researchers also found daily coffee consumption benefited heart attack survivors by lowering their risk of death after a heart attack and can prevent heart attacks or strokes in...
Having an autoimmune condition, or a thyroid condition can make you more susceptible to coronavirus complications. Think of autoimmune conditions in the same manner you would other immunosuppressive disorders (cancer, organ transplantation, history of radiation treatment or chemotherapy). As it pertains to Hashimoto’s thyroiditis, Graves disease or hypothyroidism, you need to be extra vigilant while you’re out in public because your immunity is compromised. The right dose of thyroid medication, and the right kind are critical because you may...
Every five years since 1980, the U.S. government has released a new version of the “Dietary Guidelines for Americans”. These reports are thorough reviews of up-to-date diet and health research, focused on population-wide health promotion and chronic disease prevention. If one looks at the earliest guidelines through to the present, in some ways they don’t appear terribly different. But, the small and subtle changes in each version are the result of exhaustive consideration of the evidence and expert scientific thought. The earliest versi...
Friends of Seniors, Catholic Community Service (CCS) Juneau's latest volunteer program, addresses gaps in community care. The program matches senior participants age 60 and older with local volunteers to assist with non-medical, advocacy and daily support care. Friends of Seniors supports seniors with a variety of needs, and the only requirement is the age limit: anyone needing support can participate. Before the COVID-19 pandemic settled in last March, Jennifer Carson, Director of Home and...
When people think of volunteering at their local animal shelter, their first thought is usually to volunteer as a dog walker. But what if walking big, exuberant dogs doesn't appeal to you or doesn't sound safe to you? The good news is that there are plenty of other ways to help the shelter and their animals. Cats and small animals need volunteers too. Volunteers can spend time petting and brushing cats or letting them play and explore in an exercise room. Rabbits also appreciate time out of...
Interested in learning more about businesses and agencies providing senior services in the Anchorage and Mat-Su area? Want to get the word out about your own service? The monthly Service Providers Breakfast (formerly known as the Interagency Breakfast), sponsored by Older Persons Action Group, Inc., is an opportunity for all the above. Informal, early and free, the monthly event is being continued virtually online via Zoom. The March meeting is March 10, hosted by Assistive Technology of Alaska (ATLA). Begins at 8 a.m. RSVP by calling Older...
Recently I came in from my afternoon snowshoe laps and quickly removed all my winter gear. While waiting for my tea water to heat, I pondered my enjoyment of my favorite winter exercise. I hadn't gone out the previous day because of a 6-degree temperature along with our famous Mat-Valley winds, which were blowing snow sideways. But, my recent session had been exhilarating. Fresh moose, snowshoe hare, and mouse tracks all showed that I wasn't the only one to venture out once the "blizzard" let up...
Before Alaska International Senior Games Athlete Carol Johnson even had a bicycle, her ten-year old adventurous self was drawn to biking, learning from her grade school friends on their bikes. Fast forward 60-plus years to an April spring day in 2020. Carol was on one of her regular outings riding around Fairbanks when she noticed her bike skipping gears, so she stopped by the local bike shop. While checking it in for service, she remembered a conversation she had in 2019 with another cyclist...
If I could go back in time, what advice would I offer my 21-year-old self? There are obvious things: Save more. Don’t buy that impractical convertible. Wear better shoes (your future feet will thank you). Other coulda-shoulda-wouldas: Write down the dates on the back of your photo prints as soon as you get them developed. Learn a second language. Sing more. And there are deeper lessons, learned the hard way: Don’t let friends slip out of touch. Be easier on yourself. Observe and celebrate the milestones, even when it’s a hassle. Especially when...
AARP Alaska invites community organizations and local governments across the state to apply for the 2021 Community Challenge grant program, now through April 14. Grants fund quick-action projects that can range from several hundred dollars for small, short-term activities to several thousand or tens of thousands for larger projects. Now in its fifth year, the grant program is part of AARP’s nationwide Livable Communities initiative, which supports the efforts of cities, towns, neighborhoods and rural areas to become great places to live for p...
In the Koyukuk country, two rivers and a lake are named after a grizzled old Scottish prospector who explored the Copper River Valley. Not much is known of John Bremner's life before he arrived in the North Country, but his death triggered a very exciting chapter in Alaska's history. The hijacking of a Yukon River steamer, a wild chase on the Koyukuk, a miners' trial and frontier justice for Bremner's murderer make a story that could have been written by Rex Beach or Jack London. His stay at...
