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The 33rd Alaska Legislature concluded its first year of the two-year session on May 18—one day after its 121-day constitutional regular session limit. The governor called a special session, asking the legislature to agree to a balanced budget funding state services and permanent fund dividends (PFD) for fiscal year 2024 beginning July 1, 2023. The budget impasse during the regular session focused on the size of the PFD. The Senate Majority favored a 25/75 split of the annual 5% Percent of Market Value (POMV) draw of the Permanent Fund E...
Interested in learning more about fellow businesses and agencies providing senior services in the Anchorage and Mat-Su area? Want to get the word out about your own service? The monthly Service Providers Breakfast, sponsored by Older Persons Action Group, Inc., is an opportunity for all the above. Informal, early and free, the event begins at 8 a.m., second Wednesday, at a different host location each month. Breakfast provided. The next date is July 12, hosted by Anchorage Senior Activity Center. Call Older Persons Action Group, Inc. at...
In this edition, we present the second in our new series on safety, written by City of Houston Fire Chief Christian M. Hartley. He brings wisdom from years of experience working in safety and emergency management and this month he writes about being safe while enjoying the summer outdoors. Let’s face it, regardless of age, there are always new surprises and lessons to be learned. Earlier this month, I was heading out for a bicycle ride and realized at the last moment I’d forgotten my water bottle. Too rushed (or lazy), I told myself I’d be fi...
"Ah, look at all the lonely people." -The Beatles You hear him talk or you read his words and you think, "Now, this guy's a real mensch." It's all the more amazing considering that Dr. Vivek Murthy has served as the 19th and 21st surgeon general of the United States under Presidents Obama, Trump and Biden. That's right, a high-level bureaucrat and a good soul. Dr. Murthy just released a ground-breaking study entitled, "Our Epidemic of Loneliness and Isolation." Just plug that title into your...
Q: I will be moving to a smaller apartment soon and am not sure if I should take my dog with me. What do you think? A: Our relationship with animals is an interchangeable one, as they can provide a source of comfort and support for us, and we give love and attention in return. They create opportunities for exercise and outdoor activities, better cognitive function in older adults, and more occasions to socialize with others. Research has found that animals reduce our stress and anxiety, and the...
Adopting some self-care techniques may reap huge health benefits. Self-care is defined as the process of establishing behaviors to ensure holistic well-being of oneself. It is about taking the time to really understand your true needs beyond just impulses. We all engage in some form of self-care daily with food choices, exercise, sleep, reading, and so forth. However, self-care also involves a person's spiritual and social well-being. Origins and concepts The concept of self-care has ancient...
Medicare includes Part D, the prescription drug benefit, offered through private health insurance companies. Each prescription drug plan meets federal requirements as managed by the Centers for Medicare & Medicaid Services (CMS). Insurance companies enter into agreements with both drug manufacturers and drug distribution networks. Some of the costs associated with Part D drug coverage are: Premium: The monthly amount that you pay to your Part D plan for coverage. Premiums vary by plan, and the...
As we joyfully bask in the extended daylight hours of the Land of the Midnight Sun this July, let’s not forget that this month is also UV Safety Month. We Alaskans cherish our unique summers but it’s crucial to remember that the risk of harmful UV radiation exposure is real and can increase, especially for those enjoying the outdoors or planning trips to sunnier locales. Exposure to UV radiation, whether from the sun or artificial sources like tanning beds, can cause significant health issues. It’s the leading cause of skin cancer, inclu...
New pill may help prevent knee and hip replacements A new study is suggesting that a low dose of colchicine may be associated with lower incidences of both total knee replacement and total hip replacement surgeries. The analysis, published in Annals of Internal Medicine, suggests this might be a simple and safe way of lowering the risks for knee and hip replacements. Osteoarthritis is an increasingly common joint disease that can be associated with low-grade inflammation in response to...
Do you know an Anchorage senior living in a household having difficulty paying a utility bill? Starting up again on July 1, the Anchorage Aging and Disability Resource Center (ADRC) may be able to help. We all know sometimes life just isn’t easy and doesn’t always go the way we want. Dealing with the unexpected is difficult and can sometimes impact our ability to pay the bills. The Anchorage ADRC may be able to help. If you find yourself in a hardship situation, are an Anchorage resident (residing between Girdwood and Chugiak), age 60 years or...
Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, S...
Why should I get screened for lung cancer? Current and former smokers have a higher risk for lung cancer. Screening could save our life by catching lung cancer early when it’s more likely to be treatable. Who can get screened for lung cancer? If you meet all the criteria below, you are eligible for lung cancer screening: Age 50 to 80 years old Have a 20-pack year history of smoking, such as smoking one pack of cigarettes per day for 20 years, or two packs per day for 10 years Currently smoke cigarettes or quit smoking within the past 15 y...
Staying active is crucial for physical and mental health. Walking is a low-impact exercise that provides numerous health benefits. As we all head outdoors for our walks, we need to take every chance we can to reduce the risk of accidents and injuries. Know your route Like going on a drive across country, a walk across the neighborhood means first picking the right route. Use well-lit paths and trails. Look for routes with pathways separated where possible and stick to the main routes so you...
Whether you've played a racquet sport in the past, or are new to pickleball, hitting the ball without thinking about what kind of shot you're hitting is a typical mindset of the amateur player. Focusing on hitting high percentage shots is the way to move from a beginner to a more advanced player in the sport. What are high percentage shots? They are what they sound like: those shots that have a high likelihood of staying in bounds. That's it. Not ones that your opponent can't return, not hard...
One spring morning during breakfast, back in 2003 when we lived in Slana, my husband Gary said, "I turned the oil stove on out in the greenhouse. Let's move plants today." "Fine," I replied, glad to get the seedlings in the upstairs room and the front porch out of the house. This was our second season to have a garden and greenhouse in Slana. The greenhouse was his domain and the vegetable and flower gardens were mine. We didn't plan it that way; it just happened. When I was a kid growing up in...
In May, the Juneau AARP Community Action Team (CAT) and the Juneau Commission on Aging (JCOA) joined forces to celebrate National Older Americans Month with three listening sessions to gather information for Age-Friendly Juneau. Earlier this spring Juneau became the second Alaska Age-Friendly community, joining the AARP Age-Friendly Network shortly after Anchorage. Co-chairs of Age-Friendly Juneau, Dr. Emily Kane (cChair of the Juneau Commission on Aging) and Linda Kruger (lLead for the AARP Juneau Community Action TeamAT), announced the...
Last month, fifty Elder Mentors from all over Alaska gathered in Anchorage for the annual Elder Mentor conference. This year's theme was "Connecting Through Service". Returning Elder Mentor volunteers were celebrated for completing another year of service as new volunteers were welcomed into the program, all the while preparing for another upcoming school year mentoring youth. Elder Mentors participated in several workshops and presentations, sharing their stories, learning and growing together...
If you have ever traveled to Seattle you may have visited its iconic Pioneer Square, which once was the heart of the Washington city. During the Klondike Gold Rush of the late 1890s, Seattle was the center for travel to Alaska. A group of businessmen decided it would be a great idea to connect Seattle's city center to its neighbor to the north by displaying an icon that was uniquely tied to Native culture. Their plan included enlisting one of the most well-known steamships of the day and a bit...
Fans of Donny Osmond won't have to travel to Las Vegas to experience the singer's long-running popular stage show currently headlining at Harrah's Casino. The 70s teen idol begins his summer tour in July, his first in almost seven years (see www.donny.com for cities and dates). "I'm taking it across the country for people who can't get to Las Vegas," said Osmond from Las Vegas. "I'm bringing the entire company – singers, dancers, musicians, and a full video production. I'm really looking f...
Some years ago I had a meeting with a woman who had created a trust, using another lawyer, a few years earlier. She had questions about the trust, which I was able to answer, and it turned out that it still did what she wanted. But when I asked her whether everything was in the trust that needed to be, she looked puzzled. So I turned to my computer and pulled up the property records. Both her home, and her rental property, were still in her own name. As were, apparently, all of her accounts and...
Q. I would like to get back into playing PC games. Where should I start? A. The universe of high-quality “traditional” computer games is bigger than ever. Online storefronts for computer-based games fall into two major groups: mobile games for handheld devices like tablets and smartphones, and traditional games for desktop and laptop computers. Where you start depends on the device. For PCs probably the most popular game store is Steam. Steam is a digital distribution platform operated by Valve Corporation. It is one of the most popular and...
It seemed like it would never happen, but the snow is gone and you can take to the road to check out all the great summer fairs and festivals Alaska has to offer. This year, try voyaging in a direction you've never gone by taking the Alaska Marine Highway to Cordova, Haines or Ketchikan, and be treated to bubble feeding whales, porpoises trailing alongside and breaching belugas-all at no extra cost. Here are some fairs and festivals to put on your list. Southcentral Anchorage Love My Pet Fest,...
