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“Age Smart – Let’s Talk”, the series of forums sponsored by AARP Alaska, Older Persons Action Group and the Anchorage Senior Activity Center, returns Dec. 10, from 6 to 7:30 p.m. at the Anchorage Senior Activity Center. This month’s presentation is “The Holiday Season Survival Guide,” by Patrick Curtis, the Anchorage Senior Activity Center Wellness and Programs Director. As winter advances and we gather frequently with friends and family to share the joys of the season, many of us also experience anxiety over some common stressors tha...
Longtime Anchorage attorney Beth Goldstein has joined the Older Persons Action Group, Inc. board of directors. The board unanimously voted her in at its Nov. 21 meeting. Goldstein has extensive experience in legal areas involving seniors and currently is the deputy director for the Alaska Office of Public Advocacy, where she is responsible for managing all public guardian staff and cases and for investigating and litigating financial exploitation claims involving elderly Alaska victims. Also at...
The Trump administration has proposed to overhaul decades-old Medicare rules that were originally meant to counter self-dealing and financial kickbacks among medical providers such as hospitals, clinics and doctors. But the administration says these anti-kickback rules are now serving as a roadblock to coordinating better care for patients. The Centers for Medicare & Medicaid Services (CMS) wants to encourage primary care physicians and other clinicians to spend more time coordinating care for their patients including social issues, patients...
It will have a huge impact on your life. Maybe it’s a few years away, and maybe it’s just around the corner. No matter when you anticipate retirement, it can be overwhelming. Ease into it with a checklist. Here are a few suggestions. Retirement bucket list What would you like to do when you retire? What is on your bucket list? How will you spend your time so that it gives you joy, pleasure and satisfaction? You can start thinking about this years before you retire, or as you are easing into it. Perhaps you could discuss these ideas with friends...
Alaska Health Fair staff want to wish you a wonderful, happy and safe holiday season, and a great start to 2020. Thank you for providing generous support for our non-profit during a very busy 2019. We ask that you help us to greet an amazing (and fast approaching) new year, as we celebrate Alaska Health Fair’s 40th Anniversary in 2020. We are now at the end of our Fall 2019 season and want to express our appreciation for your wonderful support whether you attended an event as a participant, worked as a volunteer, screener or exhibitor, or g...
When Altrice Ward’s 82-year-old mother was hospitalized after falling for the third or fourth time, Ward knew she had to face an uncomfortable reality: Her mother could no longer live on her own. So, despite holding down a full-time nursing job, Ward decided to move her mother in with her and take on the role of caregiver. Even her professional training caring for others did not prepare her for what lay ahead. “It was eye-opening and more difficult and exhausting than I imagined it would be,” says Ward, of Maywood, Ill., a Chicago subur...
Interested in learning more about businesses and agencies providing senior services in the Anchorage and Mat-Su area? Want to get the word out about your own service? The monthly Service Providers Breakfast (formerly known as the Interagency Breakfast), sponsored by Older Persons Action Group, Inc., is an opportunity for all the above. Informal, early and free, with breakfast provided. The December meeting is Dec. 11, hosted by Special Olympics of Alaska. Begins at 8 a.m. RSVP by calling Older Persons Action Group, Inc. for more information on...
Dear Savvy Senior: I've read that people with heart problems need to be extra careful during the winter months because heart attacks are much more common. Why is this? -- Cautious Senior Dear Cautious: Everyone knows winter is cold and flu season, but many don't know that it's also the prime season for heart attacks, too, especially if you already have heart disease or have suffered a previous heart attack. Here's what you should know, along with some tips to help you protect yourself. In the...
Have you seen all of the advertising for Medicare Plans? It seems like the TV waves are inundated with commercials about Medicare this time of year. And there is lots of talk about new benefits, free benefits and low or no-cost plans. How do you sort out all of this information and determine what plan is best for you in 2020? Medicare Advantage: Additional benefits, but not offered in Alaska No doubt about it, we are in the middle of the Open Enrollment Season for Part D (Prescription Drug...
As the holidays approach each year, a lot of people start off the season with Halloween trick-or-treating events. I used to do that too, even decorating the house a little bit. But today I’m not really fond of skeletons and morbid spiders and whatnot. Speaking of whatnot, you already know how much I despise the pushing of unnecessary, toxic chemicals on us, right? But there’s something even more revolting. It’s the government handbook called, “The Food Defect Action Levels.” This guidebook spells out exactly how much mold, rat hair, maggots,...
Most people have heard of First Aid and CPR to address physical distress, but what happens when someone is exhibiting signs of emotional or mental distress? The Alaska Training Cooperative (AKTC) is providing a groundbreaking public education program, Mental Health First Aid, that helps the public identify, understand and respond to signs of mental illness and substance use disorders. Mental Health First Aid is an interactive eight-hour course funded by the Alaska Mental Health Trust Authority that teaches participants about the risk factors an...
Alzheimer’s Resource of Alaska will present the monthly “Memory Café” event Dec. 17, at the Wasilla Senior Center, 1 to 2:30 p.m. Held the every third Tuesday in Wasilla, the Memory Café offers an opportunity for people living with dementia and their care partners to engage in much needed socialization and enjoy the company of others who are on the same journey. At the Memory Café, time will be split between socializing and enjoying the talents of local creative artists. Come and join for live music, coffee, cookies, and the chance to recharge...
The Kenai Peninsula Family Caregiver Support Program will not hold any regularly scheduled meetings in December. They will host a Christmas party at the Soldotna Senior Center on Tuesday, Dec. 10, from 1 to 3 p.m. The event is a potluck, so bring your favorite holiday dish. Also bring something you’d like to get rid of, as there will be a “recycle gift exchange.” Be sure your recycle gift is wrapped. For more information, call Sharon or Judy at (907) 262-1280. Homer Family Caregiver meetings take place on the second and fourth Thursdays of ea...
There are plenty of physical and mental stressors involved in holiday travel for people of any age. For seniors, long drives, train rides, or flights can pose specific challenges. No matter the mode of transport, sitting for extended periods of time can result in stiffness and discomfort in the lower back and often in the knees, hips and feet as well. Restricted leg room can also lead to overall stiffness and exacerbate pain in body parts that are injured or diseased. Unnatural sleep positions, especially for the neck, mean you can awake with...
Smartphone data may help surgery patients New uses for smartphone data are continually emerging, and the area of surgical care is no exception. In a new study presented at the American College of Surgeons Clinical Congress 2019, surgeons report that they can describe the impact of certain postoperative events in their patients by capturing data from a patient’s smartphone. This data allows surgeons to understand a patient’s level of postoperative physical activity, and how it may be impacted if...
I am so bummed. I’ve prided myself in how little we toss into the trash compared to our recycling bin, following the rules on the lid. We pack cloth grocery bags, reuse and recycle plastic bags, and often remember to bring our own reusable plastic containers for restaurant leftovers. Our pantry contains more glass than plastic food containers, and we use bar soap to spare the earth yet one more source of plastic. I figure it’s a win-win: I save money buying less packaging material, and the earth is saved a little plastic. My pride took a maj...
If you’re changing your name, it’s important to let Social Security know so we can update the information we maintain, send you an updated Social Security card, and ultimately ensure we pay you accurate benefits when you retire or if you become disabled. To change your name in our records, you must provide Social Security with documents proving your legal name change and identity. If you are a U.S. citizen, you also must provide our agency with documentation proving your U.S. citizenship. You must present original documents or copies cer...
Staff from Alaska’s Social Security office will be available for questions via videoconferencing at the following locations and times in December: Kodiak Job Center, on the second and fourth Tuesday of each month (Dec. 10 and 24), 9 a.m. to noon. Kenai Senior Center, on the first and third Wednesday of each month (Dec. 4 and 18), 9 a.m. to noon. Ketchikan Job Center, every Thursday (Dec. 5, 12, 19 and 26), noon to 3 p.m. Social Security provides toll-free telephone service to all of Alaska. Residents in Alaska’s Southeast communities can cal...
Alaska's vast geographic space dictates more than its beauty-- in the case of the statewide Aging and Disability Resource Centers (ADRC) it determines access and the providing of services for Alaskans with disabilities and seniors and caregivers seeking long term support in their community. In Southeast Alaska, the ADRC operates within Southeast Alaska Independent Living, Inc. (SAIL). Originally solely an independent living center serving people with disabilities of all ages, SAIL took on the...
As a child in Anchorage, Seward and then Glennallen, I remember many magical Christmases. Then, in third grade, I got into a big argument with another student about Santa. I was devastated after a conversation with my mother as I realized that the other child was right. Christmas was still special, but not magical. During the early years, our family would frequently spend Christmas at our cabin on Kenai Lake. Dad and Mom packed everything we needed into the 1956 two-tone green Chevy station...
The City and Borough of Juneau (CBJ) Commission on Aging recently started its fourth decennial senior survey for the Juneau area. Local residents age 55 and older are encouraged to participate, as the survey is conducted only once every 10 years and provides information that planners can use to ensure “seniors remain safe, fulfilled and productive in our community,” according to a CBJ brochure. The survey can be completed online at www.tinyurl.com/2020seniorsurvey or visit www.JEDC.org and click the “survey” link. To receive a hard copy su...
The Alaska Commission on Aging quarterly board meeting will be held on Dec. 11 and will be accessible by videoconference and teleconference. Topics that will be included during the meeting will be program reports from the Division of Senior and Disabilities Services, Alaska Housing Finance Corp., Alaska Mental Health Trust Authority, legislative issues, and a status update on recruiting a new commission executive director and more. Three new commission members will be introduced, and there will be discussion about past and future meetings of th...
The Anchorage Museum will continue its series of “Storytelling Saturdays Theatre” through the winter, including two performances in December. Learn about the local community’s many cultures during these family-friendly, live performances of fairy tales and other cultural stories. Performances take place every other Saturday at 1 p.m. and 3 p.m. in the Museum Auditorium. Attendance is free to museum members or with any museum admission purchase. Complimentary tickets are also available, contact theatre@anchoragemuseum.orgthea...
During the Klondike Gold Rush, Dawson's dancehall girls offered prospectors a welcome diversion from their grueling, lonely days of digging in the sub-arctic tundra. "The sourdoughs lay on their bunks until noon – and noon might just as well be any other time – moving painfully about only to stoke the stove or break off a chunk of rye bread, more from sheer boredom than hunger," wrote Ellis Lucia about digging for gold during a winter in the north country in "Klondike Kate: The Life of the Que...
BDuring the seven years Jon Provost starred as little Timmy Martin in the CBS TV series "Lassie" from 1957 to 1964, several end-of-year Christmas episodes aired. Most still stand out in Provost's mind for one reason. "The crazy thing is we would be filming a Christmas episode during summer in Southern California where it was 90 degrees," said Provost from his home north of San Francisco. "We were all bundled up like it was 30 degrees and just dying from the heat. But of course, you kept acting...
