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  • Ancient rock pictures dot Alaska shores

    Laurel Downing Bill, Senior Voice Correspondent|Oct 1, 2022

    Not only does Alaska have a history steeped in fur trading, whale harvesting and gold mining. It also has drawings on rocks usually associated with primitive people in exotic faraway lands. Petroglyphs, the Greek word for rock carvings, are among many enigmas of science. Because their true meanings are elusive, they remain a mysterious link to a people who inhabited the world a long time ago. Many of Alaska's petroglyphs, which are in abundance in the Southeastern part of the state, are unique...

  • Storming the inheritance Bastille

    Kenneth Kirk, For Senior Voice|Oct 1, 2022

    I was watching a Korean comedy series recently online, called “Extraordinary Attorney Woo”. It is about a brilliant but significantly autistic woman who becomes a lawyer. If you don’t mind reading subtitles (or alternatively, if you speak Korean) I can highly recommend it. One episode involves an inheritance dispute. After the father dies, the two older brothers convince the youngest brother that under Korean law, the oldest brother get the largest percentage of the estate, the second broth...

  • Photo scans, medication tracking, Apple Watch

    Bob Delaurentis, Tech Talk|Oct 1, 2022

    Q. Years ago I converted a box of family photos with a desktop scanner. Are scanners still around, or have they gone the way of the fax machine and pay telephones? A. Tabletop flatbed scanners are still available. And far less expensive than they were years ago. Pretty much any model that sells for less an $100 should do just fine. Just be sure that it is supported by whichever device you use it with. There is however another solution: a smartphone app. Today’s smartphone cameras are more powerful than most budget-friendly scanners, and w...

  • The screen horrors of Lynda Day George

    Nick Thomas, Tinseltown Talks|Oct 1, 2022

    While best known for joining the cast of the popular CBS spy series "Mission: Impossible" for the last two seasons in the early 70s, Lynda Day George became something of a minor horror movie icon before retiring from acting in the late 80s. In the horror realm, she portrayed characters threatened by an army of ants ("Ants," 1977), a pack of wild dogs ("Day of the Animals," 1977), a demonic force ("Beyond Evil," 1980), a haunted mirror ("Fear No Evil," 1969), a chainsaw-wielding killer ("Pieces,"...

  • How to locate an old 401(k)

    Jim Miller, Savvy Senior|Oct 1, 2022

    Dear Savvy Senior: How do I go about looking for an old former company 401(k) plan that I think I contributed money to many years ago, but forgot about until recently? - Retired in Rochester Dear Retired: If you think you may have lost track of an old 401(k) retirement account, you aren’t alone. As Americans move from job to job, many leave scraps of their company sponsored 401(k) plans behind, believing they’ll deal with it later, but never do. In fact, according to a recent study, Americans have left behind around $1.35 trillion in retirement...

  • "Hold Them Accountable" campaign targets Congressional candidates

    Beverly Churchill, Alaska Move to Amend|Sep 1, 2022

    Big, Outside money is flooding our Alaska elections this season. Alaska’s strong, citizen-initiated campaign finance law was struck down by the courts last fall, and the Legislature failed to act to correct the problem, leaving our elections wide-open to this form of legalized corruption. Recent polls show that 72% of Alaskans want limits on such spending. The citizens are pushing back. The “Hold Them Accountable” campaign is asking each candidate to sign a pledge to honor the wishes of most Alaskans by supporting an amendment to the U.S....

  • How the Inflation Reduction Act will lower your drug costs

    Jim Miller, Savvy Senior|Sep 1, 2022

    Dear Savvy Senior: What kind of changes can Medicare beneficiaries expect to see in the Inflation Reduction Act that was recently signed into law? I’m enrolled in original Medicare and have a Part D prescription drug plan but spent more than $6,000 out-of-pocket last year on medications alone. - Overpaying Paul Dear Paul: The climate, tax and health care bill known as the Inflation Reduction Act that was passed by Congress and signed into law by President Biden last month includes significant improvements to the Medicare program that will k...

  • My adventures at the Mayo Clinic in Phoenix

    Lawrence D. Weiss, For Senior Voice|Sep 1, 2022

    The surgery I needed this summer was not available in Alaska. I could have had it done in several places in the lower 48, but I picked Mayo Clinic because of its excellent national reputation. It is the number one ranked hospital by U.S. News and World Report and Newsweek. I picked the Phoenix facility (as opposed to Mayo Clinics in Florida or Minnesota) for the food. No need to be snarky. It was a dumb idea, but at the time I was trying to make the experience seem somehow festive, less tense, so I focused on southwestern food, which I love. I...

  • Medicare Open Enrollment season is approaching

    Sean McPhilamy, Alaska Medicare Information Office|Sep 1, 2022

    You may make changes to your Medicare Part D prescription drug plan coverage each year during Medicare’s Open Enrollment Period, which runs Oct. 15 to Dec. 7. Beginning in September, you may receive notices with information about possible changes to your coverage for the coming year. Please read these notices, as these can help you decide if you should make changes to your coverage during Medicare’s Open Enrollment Period. If you are currently enrolled in Medicare, watch for the “Medicare & You...

  • September is Suicide Prevention Awareness Month

    Maureen Haggblom, For Senior Voice|Sep 1, 2022

    It’s a good time to talk about the newest resource available to Alaskans: 988, the three-digit, nationwide phone number which connects directly to the 988 Suicide and Crisis Lifeline. Not only is this an easy-to-remember number – it’s a direct connection to care. Care that is compassionate, and supportive for anyone experiencing mental-health related distress, whether thoughts of suicide, mental health, substance use crisis or any other kind of emotional distress, or for someone worried about a loved one needing crisis support. The launc...

  • You are not hearing what I am saying

    Karen Casanovas, For Senior Voice|Sep 1, 2022

    Q: When I am with others, I occasionally feel dismissed and that my point of view doesn’t matter. How do I get others to listen to what I have to say? A: When we are with others that are of different life experiences, disparate thought, clashing opinions, or diverse age groups, our voice can feel marginalized. We can feel powerless or relegated to an unimportant position. If an individual or group identifies that they are not accepted, due to unequal status, privilege, opportunity, gender, sexua...

  • Cutting wood and tending brush as a family

    Maraley McMichael, Senior Voice Correspondent|Sep 1, 2022

    Author's note: Life is a journey and circumstances change, as they always do. It was with bittersweet thoughts that I recently recalled this story from 10 years ago while tending a brush pile fire with my two grandchildren, rather than my husband, Gary. He moved into the Palmer Pioneer Home in February. Our daughter and grandchildren traveled from Colorado to visit us in July. Perhaps some of the glue that holds our almost 40-year marriage together is cutting and stacking firewood and burning br...

  • Pickleball insights: 'It's all about your head'

    Jim Lavrakas, For Senior Voice|Sep 1, 2022

    A friend of mine recently sent me an excerpt from "Open: An Autobiography," by Andre Agassi, the retired tennis professional. In it he talks about the mental battle he learned to fight after finding a new coach who helped propel him to do remarkable things in tennis. My friend saw parallels in my own thought process: "The tyranny of perfection". Growing up playing tennis with a father who (most of the time) gently taught my brother and me the needed skills, I was still subconsciously motivated...

  • Pioneering tourism with Alaska's first streetcar

    Laurel Downing Bill, Senior Voice Correspondent|Sep 1, 2022

    A three-hour stopover in Skagway in July 1923 by President Warren G. Harding turned into a booming business for one Alaskan sourdough. Martin Itjen, an immigrant who came north from Florida in 1898 to join the stampede in search of riches in the Klondike, took the President on an excursion in a painted coal truck. After seeing how much Harding enjoyed the tour, the mustached Itjen figured he could make a living off tourism in the famous gold rush city and started the Skagway Streetcar Co. The...

  • Adam-12's Kent McCord still on duty for fans

    Nick Thomas, Tinseltown Talks|Sep 1, 2022

    Not even a pandemic could slow down Kent McCord's desire to interact with admirers, even if only through virtual fan conventions. "I've done several of these online over the last two years and always enjoy talking with fans," said McCord, who turns 80 in September, from his Los Angeles home. Best known as one half of the crime-fighting police duo on "Adam-12," McCord's Hollywood career can be traced to college days in early 1961 when a fellow student invited him to participate in a friendly...

  • Helping an adult with dementia with their finances

    National Hispanic Council on Aging Media|Sep 1, 2022

    It is advisable for people who have recently been diagnosed with a serious illness that will result in declining mental or physical health to discuss and update their financial and health care affairs as soon as possible. People with Alzheimer’s or other types of dementia often have trouble managing their money, but the person may not realize that they are losing the ability to manage their money. Here are some signs that may indicate that a person with Alzheimer’s is not managing his or her money well or is the victim of a scam: The per...

  • DIY, outdated estate plans and what you don't know

    Kenneth Kirk, For Senior Voice|Sep 1, 2022

    I meet a lot of people who try to “do it themselves,” putting together their own wills, trusts or other estate planning documents from some website or kit, or just by copying something a friend had. Nine times out of 10 (okay, maybe 5 out of 7) there is something in that paperwork which is completely contrary to what the client actually wanted. They didn’t realize there was an issue. The problem is, they didn’t understand the boilerplate. There was some legalese in there, which they thought...

  • Zoom audio, online photo galleries, and QR codes

    Bob Delaurentis, Tech Talk|Sep 1, 2022

    Q. What is the least expensive way to improve Zoom calls? A. Adding more light and positioning the camera so you look straight ahead are the easiest things to upgrade. But the improvement that delivers the biggest impact is better sound. Most people will watch low-quality video for a much longer period of time than they will tolerate noisy or hard to hear audio. As a result my best suggestion for better Zoom calls is to get a better microphone. Searching the web for a microphone might trigger sticker shock, but hold off clicking that buy...

  • Clinical trials and tribulations

    Dimitra Lavrakas, For Senior Voice|Aug 1, 2022

    I’ve been writing about the chance to participate in medical research by applying for clinical trials that could not only help oneself, but countless others. Being in the Chicago area, there are plenty of medical trials to choose from, so I decided on the osteoarthritis knee study at Northwestern University. For years, I’ve growled that we can put a man the moon but can’t make cartilage regrow or even replace it with another material. This study would involve a regular injection of a drug to do just that (or you get a placebo). I took the overh...

  • Spawned out salmon: A personal reflection

    Lawrence D. Weiss, For Senior Voice|Aug 1, 2022

    It gives me a good feeling to spend my final days surrounded by family, friends and lovers. We are a great generation. We all were out at sea for our five year migration and life cycle. Most of us didn’t make it back. But look around... We are the lucky ones. We made it back. And not only that, we successfully spawned. Now here we are in our last days, swimming to stay in one place, to stay with our community. We are elderly now. We’ve stopped eating but we have grown larger teeth. Ironic, isn’t it? In our final days we have large hooked noses...

  • Follow these steps to make gardening easier

    Maureen Haggblom, Anchorage ADRC|Aug 1, 2022

    I have noticed the last few years that although I love gardening and working outside, it seems a little harder each year to lift watering cans, bend and kneel on the ground, and work compacted soil. Gardening’s positive effects include relieving stress and anxiety and providing exercise, plus gardening may reduce the risk of dementia by as much as 36% (quoted in the Dubbo Study of the Elderly), so how do we continue an activity we enjoy without relying on bending and having to be in peak fitness condition? We have found a few ways to garden s...

  • Don't overlook Medicare during your summer activities

    Lee Coray-Ludden, For Senior Voice|Aug 1, 2022

    Regardless of the area you live in, there are ‘must dos’ for the summer months for Alaskans. It is a time to plant, gather, harvest and, for many, fish. On the Kenai Peninsula, fishing is active with subsistence, dipnetting, setnetting, drift fishing and just plain fishing. And that is often followed by smoking, freezing and canning. All of this in preparation for the winter months, along with tending the gardens, and fighting with the birds as to who will get berries. It is also a time for building and repairing the structures we call hom...

  • Managing pain and fatigue from injuries

    Karen Casanovas, For Senior Voice|Aug 1, 2022

    Q: I was recently treated in the emergency room for falling when stepping out of a boat. One week later, my ankle is still painful to touch and I am tired. A: Thankfully you were treated by medical professionals in the ER soon after your fall. Rest, ice, compression and elevation should be applied up to 48 hours after an injury such as yours. An acute injury is defined as a sudden, sharp, traumatic injury that causes pain. Impact or trauma from a fall, strain, sprain or collision can cause an...

  • Alaska's amazingly resourceful raptors

    Lisa Pajot, For Senior Voice|Aug 1, 2022

    Alaska has a diverse range of habitats and ecosystems that support over 534 different species of birds. Most of these birds are migratory and travel great distances to spend the brief summers here to nest and raise young. But some birds live in Alaska year-round, despite our long winters and extremes in weather, including a few of our most visible and spectacular birds - raptors. There are 22 raptors that regularly make Alaska their home, all of them incredible in their abilities to survive....

  • Suburban outhouse has rustic lineage

    Maraley McMichael, Senior Voice Correspondent|Aug 1, 2022

    "I think I opened the wrong door and went into the 'men's'", her friend said to my sister, Shirley, after returning to their car, which was parked in the driveway of my house. "The one I went into had a urinal." Shirley laughed and said, "No, you found the right place...his and hers in the same outhouse." They had stopped at my house for a pit stop on their one-day trip from Glennallen to Anchorage a few months into COVID. Sometimes Shirley would call and give me a "heads up" first, but not...

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