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Dear Savvy Senior: I’ve heard that people with heart problems need to be extra careful during the winter months because heart attacks are much more common. What can you tell me about this? – AFib Alan Dear Alan: Everyone knows winter is cold and flu season, but many don’t know that it’s also the prime season for heart attacks too, especially if you already have a heart condition or have suffered a previous heart attack. Here’s what you should know, along with some tips to help you protect yourself. In the U.S., the risk of having a heart att...
Card games are a great pastime and opportunity for socialization. If it is difficult to shuffle or hold cards, there are options to allow an individual to continue with this pastime. Place your card deck in an automatic card shuffler, press the switch, and watch as your deck is shuffled and collected in a tray for easy access. Once shuffled and dealt, use a card holder to keep track of the cards without causing pain or discomfort that can be found from grasping. This column is brought to you by...
In December after an active spring, summer and autumn of physical activity, you wonder how to keep it together as another Alaska winter sets in. You could winter over in Hawaii (see deals in the travel column), but you don't have to go that far; exercise is as close as your nearest shopping mall or recreation center. Anchorage Dimond Center Mall is open for free mall walking on the first and second levels of the building, Hours are Monday through Saturday, a.m. to 7 p.m., and Sunday, 11 a.m. to...
The holiday season is a time for joy, connection and creating memories. However, for families with loved ones experiencing Alzheimer’s disease or related dementias, the holidays can also bring unique challenges. Balancing traditions with the changing needs of those we care for is essential, and small adjustments can make all the difference. Here are some ways to help make the holiday season more enjoyable and less stressful for both caregivers and their loved ones. Plan celebrations with simplicity in mind. Simplifying holiday plans can help re...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in December. Meeting format is open discussion unless otherwise noted. Dec. 4 Kenai Senior Center, “Stronger Together” support group, 2 to 3:30 p.m. Dec. 5 Tyotkas Elder Center (in Kenai) support meeting, 10:30 to 11:30 a.m. Dec. 6 Soldotna Senior Center, 1 to 2 p.m. Dec. 19 Sterling Senior Center support meeting, 1 to 2 p.m. There is no charge for these services and everyone is invited to attend. For information or to offer sug...
Winter has arrived in Alaska. For many kids, this brings joy and excitement about making snow angels, going sledding, skiing, snowboarding, and ice skating. For some of us, however, the winter season brings fear – fear of slipping on the ice, falling and causing serious injury. Otherwise easy tasks such as taking out the trash or getting the mail become treacherous in snowy and icy conditions. Walking to the car or bringing grocery bags from the store to the house become high risk activities. Th...
New steps are underway to improve the detection and management of Alzheimer’s disease and other dementias among American Indian and Alaska Native elders. A $11.3 million dollar contract has been awarded to specifically train healthcare providers and support patients’ families in communities that have little access to such specialized care. The program will be led by Dr. Dedra Buchwald, a professor of neurological surgery at the University of Washington School of Medicine in Seattle, and it is funded by the Indian Health Service (IHS). She and...
For some individuals, time orientation can be a struggle and lead to frustration and anxiety. Digital calendar clocks clearly display the current time and part of the day, week, date and month without any abbreviations and in high contrast. Many of these devices can set daily alarms, customize reminders shown on the screen, change languages, and adjust brightness. This column is brought to you by ATLA (Assistive Technology of Alaska), a nonprofit, statewide resource. ATLA does not endorse this...
The long-held tradition of the family gathered around a table for a savory Thanksgiving feast carries fond memories for most. Yet, many will spend the day alone, either out of circumstance or by choice. Whatever the case, there are plenty of ways to enjoy the holiday without family. So whether you go it alone or decide to hold a Friendsgiving, follow these tips to make the most of your holiday. Solitary celebrations The upside of spending Thanksgiving alone is that you can celebrate any way you...
Dear Savvy Senior: I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about? – Sleepy Sam Dear Sam: I’m sorry to hear your CPAP mask is keeping you awake at night, but I’m happy to hear that you’re addressing your obstructive sleep apnea (OSA) problem. Left untreated, OSA is linked to daytime sleepiness and an increased risk of anxiety, diabetes, hypertension and stroke. For those who aren’t familiar, OSA...
November is Diabetes Awareness month. Thanks to our partnership with the State of Alaska Dept. of Health (DOH), Alaska Health Fair, Inc. is making it easier than ever to check your blood sugar levels and learn about diabetes and pre-diabetes at health fairs. Diabetes occurs when your body struggles with insulin production or usage, leading to high blood sugar levels and potential complications. Pre-diabetes is a warning sign that your blood sugar is higher than normal but not yet at diabetes levels. Early detection and intervention can prevent...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in October. Meeting format is open discussion unless otherwise noted. Nov. 1 Soldotna Senior Center support meeting with presentation, “Holiday Dining with Dementia,” by Valerie Flake from Val’s Care Coordination, 1 to 2 p.m. Nov. 6 Kenai Senior Center, “Stronger Together” support group, 2 to 3:30 p.m. Nov. 7 Tyotkas Elder Center (in Kenai) support meeting, 10:30 to 11:30 a.m. Nov. 21 Sterling Senior Center support meeting, 1 to 2 p.m....
Tom Class, the dedicated rural outreach coordinator for the Alaska Center for the Blind and Visually Impaired, has had a very busy year. Traveling extensively across the state, Tom has been conducting low-vision clinics in various remote locations, including Nome, Juneau, Kotzebue and several other communities. Tom's tireless efforts are making a significant impact, bringing much-needed vision care to those in Alaska's far-flung regions. His work ensures that even the most isolated residents...
Bump Dots are adhesive dots that provide tactile marking of everyday items such as a microwave, oven, keyboard, calculators, light switches and more. The dots allow an individual who has vision loss to easily navigate and utilize the appliance or device. Bump Dots come in many different sizes, shapes, heights and colors to help with distinguishing between each dot. This column is brought to you by ATLA (Assistive Technology of Alaska), a nonprofit, statewide resource. ATLA does not endorse this...
The 10th Annual Alaska Disability and Aging Summit, themed “Inclusive Aging in Alaska: Thriving and Growing Together,” will be held on October 8 and 9 in Anchorage. Organized by the Alaska Disability and Aging Coalition, the event will be hybrid, allowing participants to attend both in person at the Special Olympics Alaska Jim Balamaci Training Center and online via Zoom. The summit's goal is to unite Alaskans to discuss national and state trends related to aging, specifically focusing on individuals with intellectual and developmental dis...
October marks Breast Cancer Awareness Month, a global campaign to increase awareness about this prevalent disease. Breast cancer affects millions worldwide, with an estimated 2.3 million new cases diagnosed each year. Early detection, often through screening, significantly increases the chances of successful treatment and can save lives. Breast cancer is a malignant tumor that starts in the cells of the breast. While it can affect both men and women, it's far more common in women. Regular self-examinations and routine screenings play a crucial...
At-home detection of heart failure Heart failure is a leading cause of death worldwide and now researchers hope to combat it in a whole new way. They have developed a point-of-care electrochemical biosensor that can measure levels of two biomarkers for heart failure in as little as 15 minutes from just a drop of saliva. “Our device would be ideal for people, who are at high risk for heart failure but have limited access to a hospital or a centralized lab,” said developer Trey Pittman, who is...
Alaska’s Medicare Information Office holds a webinar on the second Monday of each month, “Medicare Monday,” to discuss and answer questions related to Medicare. The October session is on Oct. 14, from noon to 1 p.m., and the topic will be Part D prescription drug plan open enrollment. After a brief presentation, the meeting is open for Q&A. Anyone can attend via Zoom or phone call (must dial in using Zoom number). Registration is required, upon which the Zoom address is sent. To register, visit http://alaska.gov/go/7V6X. For more infor...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in October. Meeting format is open discussion unless otherwise noted. Oct. 2. Kenai Senior Center, “Stronger Together” support group with Rachael Craig, 2 to 3:30 p.m. Oct. 3 Tyotkas Elder Center (in Kenai) support meeting, 10:30 to 11:30 a.m. Oct. 4 Soldotna Senior Center support meeting, 1 to 2 p.m. Oct. 17 Sterling Senior Center support meeting, 1 to 2 p.m. Oct. 29 Nikiski Senior Center, Cindy Harris from Alzheimer’s Assoc...
Over the course of my career working with family caregivers, I have noticed a subtle change in the makeup of who is providing the care. In 2009, men comprised 34 percent of family caregivers of adults. In 2020, according to a report by the National Alliance for Caregiving and AARP (“Caregiving in the U.S. 2020”), roughly 40 percent of informal caregivers in the U.S. were men. And that number is likely to increase, according to a 2019 NIH study, due to a shrinking family caregiver pool and shifting policies that provide better support for all...
Aging is not for the weak. Tasks we once took for granted become more difficult to complete. New challenges pop up frequently such as sore knees, stiff back or not sleeping well. That list just keeps on growing, right? However, aging is a gift and one we can value and maximize every day. To be our best selves at our current age and forward, we need to invest in our health and well-being. The benefits of strength training for aging are well documented. The good news is this doesn't have to be a b...
As the Alaskan population ages, the mental health of our seniors has become an increasingly important issue to our state. With many older adults facing challenges such as loneliness, chronic illness, and loss of independence, mental health concerns among seniors are more prevalent than ever. In response, the 988 Suicide and Crisis Lifeline has emerged as a critical resource, offering immediate support for individuals in distress or just looking for more information on how to combat loneliness or depression. Understanding the 988 Lifeline The...
Alerting systems provide notifications of a variety of alerts around your home. There are many different brands of alerting systems available, however, each system has unique transmitters that communicate with the main receiver to provide notifications to the user. There are many transmitters, such as phone calls, doorbells, fire alarms, carbon monoxide alarms, baby cry sensors, and more. When a notification comes through, the alerting system's receiver will provide flashing and vibrating alerts...
Grapes often get a bad rap as being too sweet or sugary, but they are a nutrient-dense fruit and pack a host of health benefits. Eating grapes can help support brain and heart health. Further, the vitamins and minerals in grapes may provide an immunity boost and more. There are so many health benefits from eating grapes that they are now classified as a "functional food." Grapes are a rich source of bioactive molecules, which contribute to the health benefits. Grape consumption is linked to...
As the frequency and intensity of wildfires continue to rise globally, including in places like Alaska, Washington and Canada, so does the threat posed by the smoke they produce. For many, the immediate concerns of wildfires are the destruction of homes, the loss of natural habitats, and the harmful effects on respiratory health. However, recent research highlights an equally alarming risk: the impact of wildfire smoke on brain health, particularly the heightened risk of dementia. At the...
