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Walking away from knee pain It may be possible to combat knee pain with just a few walks around the block. A new study published in Arthritis & Rheumatology is suggesting that walking for exercise can reduce new frequent knee pain among adults age 50 and older diagnosed with knee osteoarthritis. This type of arthritis is the most common form of arthritis. The study found that walking for exercise may be an effective treatment to slow the damage that occurs within the joint. “Until this f...
The Kenai Peninsula Family Caregiver Support Program office is located at 35477 Kenai Spur Highway, Suite 205 (located in the 4D Professional Building). You can call them at 907-262-1280 or email kpfcsp@soldotnaseniors.comkpfcsp@soldotnaseniors.com. The program will hold caregiver trainings and support group meetings in August at the locations below. Support meetings allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of...
Dissolving implant to replace drugs For the first time, researchers have come up with a dissolving implantable device that relieves pain without drugs. The new device has the potential to provide an alternative to opioids and other highly addictive drugs. Researchers in Chicago, Illinois, have developed a small, soft, flexible implant that relieves pain on demand and without the use of drugs. The biocompatible, water-soluble device works by softly wrapping around nerves to deliver precise, targeted cooling, which numbs nerves and blocks pain...
The government has launched a new initiative to expand the availability of at-home tests that are more accessible for people who are blind or have low vision. The tests work with a Bluetooth-enabled smartphone/tablet app to provide users with audible instructions, and audible test results. Order online at https://special.usps.com/testkits/accessible or by calling 1-800-232-0233. Each order will include two rapid-antigen tests that are more accessible for people who are blind or have low vision. Orders will ship free, while supplies last....
Everyone has been impacted by the COVID-19 pandemic, but a new study by researchers at the University of Groningen, Netherlands has found that some individuals weathered the stress of the pandemic better than others, in part, due to their genetics. How a person perceives their quality of life depends on a combination of factors that include the genes they inherited from their parents and their environment (a mix of nature and nurture). Studying genes related to quality of life can be complicated, but the COVID-19 pandemic allowed the...
Hospice is a program of comfort care and end-of-life pain management for those with a terminal illness. In this month’s review of Medicare-covered hospice, we speak directly to patients as if they are the ones taking these actions or making these decisions. However, discussions about hospice often involve caregivers and family members as well. If you are a caregiver, family member, or a patient’s appointed representative, you may be leading these conversations or decisions, rather than the patient. You are also encouraged to call one of our...
In 2020, nearly one in five Americans was providing unpaid caregiving to an adult with health or functional needs. That’s 53 million caregiving nationwide. This number is expected to continue to grow as the senior population increases through the middle of the century. Nearly a quarter of those providing care are providing care for two or more people, while simultaneously working full or part time jobs. The fact is, caregiving can be an emotional rollercoaster, rewarding in its demonstration of love and commitment and also exhausting, overwhelm...
We continue to offer traditional community and worksite health fairs where we need staff support. Volunteers come from all walks of life, age groups, backgrounds and interests. Volunteer opportunities include: Office volunteers: client support, phones, mail, evaluations, tallies, supplies, pack/unpack events and more. Meet and greet: Welcome people at events, share how to do paperwork. Registration: Calculate/receive cash, card, checks; record on logs. Blood pressure: Stethoscope/pressure cuffs or auto-cuffs (no experience needed). Blood draw:...
Eggs pack important health benefit Researchers now are reporting that moderate egg consumption can increase the amount of heart-healthy metabolites in the blood, and eating up to one egg per day may help lower the risk of developing cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential nutrients. There is conflicting evidence as to whether egg consumption is beneficial or harmful to heart health. A 2018 study published in the journal...
Anchorage Senior Activity Center will offer free vision and hearing screenings on Tuesday, Aug. 2, from 10 a.m. to 2 p.m. The event is sponsored and coordinated by the senior center and the Anchorage Municipal Senior Citizens Advisory Commission, in conjunction with Alaska Hearing and Tinnitus Center and Makar Eyecare. For more information, call the senior center at 907-770-2000 or the office of Emily McMahan, 907-522-4357 or www.AllEarsAlaska.com....
The Kenai Peninsula Family Caregiver Support Program office is located at 35477 Kenai Spur Highway, Suite 205 (located in the 4D Professional Building). You can call them at 907-262-1280 or email kpfcsp@soldotnaseniors.comkpfcsp@soldotnaseniors.com. The program will hold caregiver support group meetings in July at the locations below. Training is from 1 to 2 p.m., with support group meetings following, 2 to 3 p.m. Unless otherwise noted, this month’s training features a presentation and discussion on “Assisted Living Questions,” with Melis...
Wearable device for COVID early detection University of Texas at Dallas bioengineers in collaboration with EnLiSense LLC have come up with a wearable sensor that can detect two key biomarkers of infection in human sweat, a significant step toward making it possible for users to receive early warnings of infections such as COVID-19 and influenza. The sweat sensor can identify the biomarkers interferon-gamma-inducible protein (IP-10) and tumor necrosis factor-related apoptosis-inducing ligand (TRAIL). Elevated levels of IP-10 and TRAIL indicate...
Since writing about clinical trials several editions back, I’ve earned about $40 in gift cards. Now I search for more. Participating in clinical studies can put a jingle in your pocket while contributing to medical science. Even my 5-year-old granddaughter realized this contribution -- when I gave her a microscope for her birthday, she said, “Now I can cure people!” The webpage that details current clinical trial research in your area is www.clinicalconnection.com/search-clinical-trials. I have to say, using this website was a little more...
This June, we acknowledge 25 years of progress helping each other in preventing Medicare fraud. We appreciate your efforts, both for yourself, your fellow Alaskans, and all who benefit from Medicare. As your local Senior Medicare Patrol (SMP), we are ready to provide you with the information to protect yourself from Medicare fraud, errors and abuse. If you have any questions or concerns, please call the State of Alaska’s Medicare Information Office (MIO) to speak with any of our certified c...
The loyalty of many long time clients and the curiosity of many new ones has helped us at Alaska Health Fair to ride the crazy, wild waves of 2020-2022 and we didn’t go under water during the process. Our staff and volunteers will now take a short summer break, and dream of or take advantage of long weeks of camping or fishing as many of you might dream of. We use summer for personal leave, to rest and recover, write grants, do inventories, restock supplies, catch up on reports, book events and carefully prepare for the whirlwind of what we c...
During the month of June, staff at the Kenai Peninsula Family Caregiver Support Program will be traveling from Seward to Nikiski to introduce the program to more people and to gather feedback from family caregivers, as well as potential family caregivers. We strive to provide quality training topics each month but cannot do so if we don’t have an understanding of what people would be interested in learning. With that in mind, please look for our schedule in Senior Voice as well as on our Facebook page (@KPFCSP) and join us. Beginning this month...
How much sleep do I need? Everyone is different when it comes to sleep. Some people need much more than others. Well, it now turns out that seven hours may be the ideal amount of sleep for people in their middle age and upwards, with too little or too much sleep associated with poorer cognitive performance and mental health, according to a new British study from the University of Cambridge and Fudan University. Sleep plays an important role in enabling cognitive function and maintaining good...
Dear Savvy Senior: I recently saw a news segment on TV about a government funeral assistance program available to families who lost loved ones during the pandemic. What can you tell me about this? I lost my 78-year-old mother to COVID in 2021 and want to find out if I’m still eligible for any funeral funds, and if so, what I need to do to get them. - Still Sad Dear Sad: I’m very sorry about the loss of your mother. The government program you are asking about is the COVID-19 Funeral Assistance Program administered by the Federal Emergency Man...
Why is it that the words “respite” and “guilt” seem to go hand in hand? Why do caregivers feel we are somehow failing our loved one by admitting that we need help, need time to recharge our batteries, or just time to play a little? Perhaps because so many of us still hold on to the myth that says the caregiver must be all things to all people. We are human and will all the same needs and feelings as every other person in our lives. We will never be able to achieve caregiver perfection. Ask any caregiver who has been at it for any length...
Dear Savvy Senior: What can you tell me about atrial fibrillation? Every so often, I’ve noticed my heart starts beating rapidly for no particular reason. Is this something I should be worried about? - Anxious Annie Dear Annie: Heart palpitations can be harmless if they are brief and infrequent. But if you’re experiencing an erratic heart rhythm, you need to get checked out by a doctor for atrial fibrillation, or AFib. AFib – which is marked by rapid, fluttering beats – can lead to serious complications such as stroke and heart failure, when the...
Things don’t always go according to plan. When unforeseen challenges or mistakes occur, you may wish to know to whom you may voice your concerns and who can help resolve your concerns. For an appeal regarding a denied claim, be sure to review your Medicare Summary Notice (MSN) to submit the appeal in writing. You are also encouraged to call the Medicare Information Office to speak with any of our certified counselors if you need assistance with the appeals process. Quality concerns If you h...
A few weeks ago I was asked to participate in a telehealth session with a physician assistant to discuss an upcoming visit to a local Anchorage clinic. I couldn't help but notice that it looked like she was sitting in her home, maybe at the kitchen table. Being a curious kind of guy, I was compelled to ask her about where she was. Yes indeed, she was sitting at her kitchen table...in Oklahoma. Turned out that she used to live in Alaska and worked at that clinic, then moved out of state a few yea...
Most Alaska residents really look forward to the time of year we call “break-up.” This is always in April and May. We can count on overnight temperatures being above freezing. We see colors moving through shades of gray and brown to lovely emersion of greens as the daylight extends and it’s warmer. We navigate through patches of ice and compact snow as we drive and walk places. We step through puddles that are seemingly everywhere. Alaskans in our area understand that break-up is a stage in time that will usher in the lushness of our summe...
Spring blood test dates end statewide in late May. Health fair services will be offered again in early August. We continue using our appointment-based model, which works extremely well. Remaining event details can be found at www.alaskahealthfair.org. May health fair event dates: May 5 Ninilchik, 3 to 6 p.m. May 6 Ninilchik, 8 a.m. to noon May 14 Central, 8 to 11 a.m. May 21 Anchorage, 8 a.m. to noon In-office draw dates – Anchorage May 3 and Fairbanks May 3, 10, 17 Use our website at www.alaskahealthfair.org to schedule a blood test a...
Masks facts and Fiction The issue of wearing a mask is different for older adults who have several medical conditions they are managing. It is not a matter of choice but of necessity. Now, scientists have a better idea of what masks can and cannot do during the current wave of the pandemic. An international research team developed a new theoretical model to better assess the risks of spreading viruses such as COVID-19, with and without a face mask. The results show how the standard ‘safe’ distance of 6 feet does not always apply but varies gre...
