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A good way to lose weight is to exercise more. It is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you cannot work out, or your gym is closed, or you don’t feel well enough to due to some health issue, or injury. So if you’re more sedentary than you used to be, and the pounds are piling up, then the next best thing is to eat smaller portions at each meal. Try cutting back on your portions by 10% each meal until you’re eating a healthy amount, and no longer over-eating. Also, try closing your kitch...
Cancer drug repurposed may help protect against hearing loss According to the World Health Organization, around 466 million people worldwide have disabling hearing loss, a number the organization projects will double by 2050 to affect 1 in 10 people. However, a new study out of Creighton University School of Medicine has identified a drug that has the potential to protect against or treat hearing loss. The findings are significant because no such FDA-approved drug currently exists, and the drug...
"Every child is an artist. The problem is how to remain an artist once we grow up." An insightful quote from artist Pablo Picasso, and a great reminder that each of us has the potential for artistic expression. There is no doubt that creativity is good for us at any age and especially as we age. Studies have shown that older adults who participate in creative activities have a better quality of life and maintain independence more easily. Renowned geriatric psychiatrist Gene Cohen conducted "The...
Growing up in a large family and ten years of dabbling as a caterer makes cooking for a crowd my default. Even with many intervening years, I still tend to cook much larger quantities than truly needed - smaller amounts just don't look like enough and my go-to recipes don't help. Prior to COVID-19 limiting the social circle, extra quantities might have been shared with co-workers or friends. But without these extra eaters, and considerably more home cooking than usual for my small, safe "pod",...
As you may have known or suspected, Medicare is the largest medical insurance program in the U.S. As of October 2020, there are more than 62.9 million people enrolled in Medicare nationwide, according to the Medicare Enrollment Dashboard. Medicare program costs are evaluated each year and the premiums, deductibles and co-pays are adjusted. Here are some of the changes in Medicare for 2021. Medicare Part A hospital coverage The vast majority of Medicare beneficiaries do not pay a monthly premium...
We are so happy to ring in the New Year and all that it will bring to Alaska residents. We hope that 2021 brings wonderful things for those in your world. Our seasonal schedule is still in the development phase, with some events already posted on our website at www.alaskahealthfair.org. Please check back frequently, as we will continue to add new dates as they come available and we firm up the entire season. To make a blood test appointment using our website, just follow these easy steps: Pick a date you’re interested in, select the “Make App...
By LAWRENCE D. WEISS For Senior Voice “Help is on the way!” -- Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases. I’ll amend that – not only is help on the way, but it is here now. Alaska’s initial allocations of vaccines are: Pfizer: 35,100 doses Moderna: 26,800 doses The Pfizer doses arrived the second week in December, and the Moderna doses should now be in Alaska. All together these are intended to be the first of two doses for approximately 62,000 Alaskans. After that, regular shipments of vaccines...
A better understanding of Alzheimer’s disease Some very good news to report when it comes to battling Alzheimer’s disease: A novel form of an Alzheimer’s protein found in the fluid that surrounds the brain and spinal cord indicates what stage of the disease a person is in, according to a study by researchers at Washington University School of Medicine in St. Louis. Tau tangles are thought to be toxic to neurons, and their spread through the brain foretells the death of brain tissue and cogni...
Lockdowns, job losses and social isolation have been the hallmarks of COVID-19 here in Alaska. However, this pandemic also is denying humans the most basic sense – touch. This is triggering a boom for the pet industry. In the absence of human-to-human contact in millions of households worldwide, animals have stepped into the breach for many people. They now are providing much needed comfort via cuddles, pats and a constant physical presence. A new study published by University of South A...
Have you ever experienced “goosebumps” while listening to a song or piece of music? Does a certain song or genre of music instantly flood you with memories of family or friends? Music has the amazing power to elicit strong emotions and unlock forgotten experiences for most people. While there is a small percentage of people for whom music is ineffective, for most, music can even be healing. For those living with dementia or other cognitive disorder, music can be life-saving. According to neuroscientist Dr. Daniel Levitin, featured in the PBS...
At Hospice of Anchorage, we focus on caring, not curing. Our Lifeways Program is available to people of all ages with any life-limiting illness. When you or a loved one is diagnosed with a serious or life-limiting illness, Hospice of Anchorage provides assistance by helping you prepare for and live well with your illness, understanding death, dying and grief. We focus on helping you live as fully as possible despite your diagnosis. If you’re wondering if we can help you, call us at 907-561-5322. Our staff is happy to talk to you about your s...
Flu season is just getting started, but misinformation about influenza and the coronavirus is already swirling. The Centers for Disease Control and Prevention says it's likely that the viruses that cause the flu and the viruses that cause COVID-19 will both be circulating this fall and winter. But viruses aren't the only ill running rampant – misinformation exacerbates the situation. Online misinformation may be new, but the way it spreads is much like the way disease spreads across people. A...
The first fully approved COVID-19 vaccine will be shipped to Alaska for distribution perhaps as soon as the end of this year or early next year. Since it will be new, there won’t be much of it, so you will be assigned a priority. You will be vaccinated when the state of Alaska tells you it is your turn. Will you be in the top priority? The answer is a developing story with a few twists and turns. Late in August the Centers for Disease Control and Prevention (CDC) alerted public health officials in Alaska and across the nation to prepare to d...
December is full of holidays and celebrations. It is a time of traditions. A time for family and friends. A time for decorations and festive scents. A joyfully busy time of shopping and preparations. However, holidays can also be stressful and lonely, especially for those caring for a loved one with any kind of dementia. The current pandemic makes these challenges even more difficult. COVID safety precautions necessitate that we all think about new ways to safely and creatively find joy this season. Many caregivers have the added concern of a...
Alaska Health Fair is closing out our fall season, so please check our website for remaining appointment openings and changes to the schedule, www.alaskahealthfair.org. Our offices statewide will be closed from Dec. 21 through Jan. 1. We plan to post Spring 2021 office draw dates on our website before the holidays. We will reopen all offices on Jan. 4 to start preparing for our spring season. We are available for community and worksite events -- arrangements must be determined on an individual basis. Call Anchorage (907) 278-0234 or Fairbanks...
According to grief.com, holidays mark the passage of time in our lives. They are part of the milestones we share, and they generally represent time spent with family. But since holidays are for being with those we love the most, how on earth can anyone be expected to cope with them when a loved one has died? This is the hardest part of grieving for many people, when we miss our loved ones even more than usual. How can we celebrate togetherness when there is none? When you lose someone special, your world lacks its celebratory qualities....
Everyone talks about masks. I like them and wear them but that is external protection only. While important and useful, I will be totally honest with you about them. The way we respond from a pathogen has more to do with our internal protection, as in our immune system. So ask yourself if it’s up to par. If it’s not, then you need to start fertilizing your garden of microflora (i.e., probiotics) and also avoid or minimize anything that weakens your immune system. In no special order, here are the most common factors that suppress your imm...
With senior centers still closed for most activities, the Kenai Peninsula Family Caregiver Support Program will hold all December peer support meetings on Tuesdays, 1 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas.. You may also schedule one-on-one a...
COVID-19 infection rates low among older adults with rheumatic diseases Texas researchers are happy to report some reassuring news for older adults living with rheumatic diseases. A new study is showing that the COVID-19 infection incidence has been low among adults with rheumatic diseases, and most of those infected only have a mild course of illness. Additionally, deaths have been low among rheumatic disease patients infected with COVID-19. As the COVID-19 pandemic continues to surge...
When someone becomes seriously ill from COVID-19 and gets hospitalized or dies, there’s a tendency to wonder if that person had other ongoing health problems that made the outcome more likely. Then there’s the tendency to think those types of health problems affect only other people, not you or your family. But a new analysis in Alaska shows they affect most of us: Two out of three Alaska adults have an underlying health condition that can make COVID-19 more serious. The U.S. Centers for Disease Control and Prevention (CDC) states strong evi...
November is here, which means the holidays are right around the corner. It also means that it is “Alzheimer’s Awareness” month. During the month of November our agency, Alzheimer’s Resource of Alaska (ARA) doubles efforts to raise awareness about the challenges of Alzheimer’s disease and related dementias. We believe that education is empowering. The more people know about and understand the disease, the more they are able to help people living with cognitive challenges at home and in their communities. Americans are living longer than ever...
4 has been an ever-evolving season of change. As we turn our calendars to the holiday season, I believe this will continue to be the case. For many, traditions will be modified or skipped for a year and I find myself with a heavy heart when I think about what is to come. However, it helps me to focus on the things that will never change and to embrace some positive aspects of things that have changed. A well-loved tradition every November here at Hospice of Anchorage is to partner together...
The Medicare Part D (prescription drug coverage) Open Enrollment Period is now in full swing. (See page 7 for details - Editor.) For those who don’t know, from Oct. 15 to Dec. 7 each year, Medicare provides an opportunity for beneficiaries who have Part A (Hospital) coverage and/or Part B (Medical) coverage to: join a Medicare Part D plan, change their Medicare Part D plan or dis-enroll from Medicare Part D. Enrollment, disenrollment, and plan changes can also be made to Medicare Advantage (...
At-home testing for COVID infection Researchers have developed a new type of multiplexed test with a low-cost sensor that may enable the at-home diagnosis of a COVID-19 infection through rapid analysis of small volumes of saliva or blood, without the involvement of a medical professional, in less than 10 minutes. One feature of the COVID-19 virus that makes it so difficult to contain is that it can be easily spread to others by a person who has yet to show any signs of infection. The carrier of...
With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all November peer support meetings on Tuesdays, 1 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas. You may also schedule one-on-one appointments and if you have q...
