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You can make changes to your Medicare coverage each year during Medicare’s Open Enrollment Period, which runs Oct. 15 to Dec. 7. Beginning in September, you may receive notices with information about possible changes to your coverage for the coming year. Please read these notices, as these can help you decide if you should make changes to your coverage during Medicare’s Open Enrollment Period. Medicare and You If you are currently enrolled in Medicare, watch for the 2021 Medicare & You handbook...
Alaska Health Fair is in the middle of a very active fall season. We continue providing appointment-based services to communities around state, and many worksites. Our September community events include Anchorage, Fairbanks, Chugiak, Girdwood, Palmer, Soldotna and Wasilla. As we continue to work through COVID, we provide these much needed services to all Alaskans using reliable health and safety protocols. Check out our full schedule at www.alaskahealthfair.org and look for the city of your choice. Here is a brief list of the coming month’s e...
Wearable devices helping visually impaired Updated computer technology now is revolutionizing care for those who are visually impaired. A new study is showing that wearing a vibrating collision device can reduce collisions in adults who are blind or have low level vision. Researchers found that a wearable computer vision device can reduce collisions for both people who are blind and those who are visually impaired and using a long cane and/or guide dog by 37%, compared to using other mobility...
The Kenai Peninsula Family Caregiver Support Program has moved into a new office located at 35477 Kenai Spur Highway, Suite 205 (located in the 4D Professional Building). You can call them at 907-262-1280 or email kpfcsp@soldotnaseniors.com. Caregiver support group meetings will be held at the following locations and times in September. Please join to share your experiences as a caregiver or to support someone who is a caregiver. Sept. 9 Sterling Senior Center, 1 to 3 p.m. The Teepa Snow DVD “The Senior Gems: Your Guide to Supporting Family M...
Dear Savvy Senior: I have struggled with shortness of breath for several years now. I just thought I was getting old and fat, but a friend recently told me about COPD. So, my question is could I have COPD and not know it? — Huffing and Puffing Dear Huffing: Yes. COPD, or chronic obstructive pulmonary disease, is a progressive lung disease that affects an estimated 30 million Americans, but about half of them don’t know they have it. Many people mistake shortness of breath as a normal part of aging, or a result of being out of shape, but tha...
Breakthrough. As in falling through thin ice? No, this one is different, and it may be more important to seniors than any other age group. Here’s how the Centers for Disease Control and Prevention (CDC) put it: “COVID-19 vaccines are effective. However, a small percentage of people who are fully vaccinated will still get COVID-19 if they are exposed to the virus that causes it. These are called ‘vaccine breakthrough cases.’ This means that while people who have been vaccinated are much less likely to get sick, it will still happen in some ca...
In the past, you may have had trouble navigating the maze of Medicare. Here are some helpful strategies to avoid, identify and solve Medicare issues that you may encounter. Know your coverage Medicare coverage rules can be complicated. My advice is to not become overwhelmed. Before receiving a service, you do not need to be a Medicare specialist. My recommendation is to check to make sure Medicare covers the service and if there are any steps you must take prior to receiving it. If Original Medicare, your employer-provided retiree benefits...
Dear Savvy Senior: I just found out I have stage 1 hypertension and my doctor recommended I get a home blood pressure monitor to keep an eye on it. Can you offer me any tips on choosing a good one? - Hypertensive Helen Dear Helen: It’s a smart idea. Everyone with elevated or high blood pressure (stage 1 and higher) should consider getting a home blood pressure monitor. Home monitoring can help you keep tabs on your blood pressure in a comfortable setting. Plus, if you’re taking medication it will make certain it’s working, and alert you to a...
Alaska Health Fair, Inc. will start holding fall health fairs later this month. We will also continue to offer blood draws by appointment in our office, but are planning to hold the majority of our events at community and worksite venues. Most fall events will require pre-registration online for a blood test appointment time slot. We will have exhibitors and screeners when space and safety permits. Our staff have returned to local offices and are available should you have questions about the fall season. Staying informed about Alaska Health...
A “migrenade” is my term for substances that go off like a grenade in your brain, and trigger a migraine. It’s a made-up term that works well and is immediately understood. All the pain-causing cytokines in your body should be considered migrenades, because they are responsible for the pain and inflammation associated with headaches. One of them is NF Kappa B which is discussed below. But first of all, I suggest you minimize or eliminate these most powerful migrenades if you ever want to feel better: - Artificial sweeteners and dyes - Any c...
Detecting cancer long before symptoms There may now be a way to find cancer before symptoms ever occur. A new blood test, which can detect more than 50 types of cancer, has been found to be accurate enough to be rolled out as a multi-cancer screening test among people at higher risk of the disease, including patients age 50 years or older. In a paper published in the journal Annals of Oncology, researchers report that the test accurately detected cancer, often before any symptoms arose, while ha...
The Kenai Peninsula Family Caregiver Support Program has moved into a new office located at 35477 Kenai Spur Highway, Suite 205 (located in the 4D Professional Building). You can call them at 907-262-1280 or email dkebschull@soldotnaseniors.comdkebschull@soldotnaseniors.com. Caregiver support group meetings will be held at the following locations and times in August. Please join to share your experiences as a caregiver or to support someone who is a caregiver. Aug. 12, Sterling Senior Center, 1 to 3 p.m. The theme will be “Getting to Know E...
Hospice of Anchorage understands that being a caregiver is an important job. You shoulder many responsibilities caring for a friend or relative who is seriously ill. This summer, we are celebrating the caregivers in our community with our Care for the Carer campaign. Each month we are giving out 100 Care for the Carer boxes, each filled with caregiving resources, an assortment of coupons, and various self-care items. Each month's packages are different, so we encourage caregivers to treat...
The Blood Bank of Alaska (BBA), located at 1215 Airport Heights Drive in Anchorage, is just a stone’s throw from the Anchorage Senior Activity Center. Did you know that as a senior over 70 years old, you may still give blood? All you need is a written doctor’s acknowledgement that you are well and able to do so. Given the continuing need for all blood types, especially O-positive, O-negative, and A-positive, we welcome Alaska seniors to give blood, including seniors from rural parts of the state. The need for blood and blood products in our...
Getting vaccinated helps protects others who don’t Older adults who get vaccinated against COVID-19 may also be protecting their unvaccinated family members. Researchers at the Helsinki Graduate School of Economics have found that the Pfizer-BioNTech and Moderna COVID-19 vaccines protect both vaccinated individuals and their unvaccinated adult household members against SARS-CoV-2 infections. The study used Finnish administrative datasets to examine the link between mRNA-based COVID-19 vaccines and infection risk among vaccinated individuals a...
For older people, going to a gym on a regular basis helps to build strength and stamina by exercising the body in systematic, increasingly exerting ways. This effort pays off with a reduced chance of falls, better coordination and balance, improved sleep, stronger muscles and a more positive self-image. As we age, our brains need consistent exercise, too. Aging brings with it a host of “senior moments,” when we begin to second guess ourselves, becoming more easily distracted, forgetful, and less able to concentrate for long periods of tim...
Alaska Health Fair, Inc. takes an extended break twice a year – after each active and heavy duty health fair season. We do this to provide our few paid staff, plus our dedicated and cherished volunteers a longer period to take their own vacations. These breaks have become even more important as we’ve worked almost non-stop through COVID. Though we are not offering blood draw dates in July, we are busy closing out the spring season and looking forward to the upcoming fall season. Our summer break is now in full swing, so you may have dif...
Every Medicare beneficiary has the right to appeal a denial of coverage for services or items made by Medicare. However, there are some things you should know. First, you need to understand why Medicare denied coverage in the first place. Then you need to build your case for the appeal and begin the process. You need to understand that there are multiple levels of appeals you can go through if your first decision is denied and each of these has their own timeline associated. Why was your item or service denied coverage by Medicare? Make sure...
Hospice is not a place. And hospice care is not just about those who are dying. Hospice is a comprehensive, compassionate kind of care that focuses on living – hospice is about living as fully as possible, surrounded by family and friends, up until the end of life. Palliative care brings this special philosophy of care to people earlier in the course of a serious illness. Did you know that Hospice of Anchorage is a Volunteer Hospice? Did you know there are three Medicare hospice providers serving Anchorage and the surrounding areas as well? W...
Smart toilet may be able to analyze stool For the first time, researchers are suggesting that an artificial intelligence tool can be used for long-term tracking and management of chronic gastrointestinal ailments. Scientists at Duke University have added an artificial intelligence tool to the standard toilet to help analyze patients’ stool and give gastroenterologists the information they need to provide appropriate treatment, according to a new study. This novel technology could assist in m...
The Kenai Peninsula Family Caregiver Support Program has moved into a new office located at 35477 Kenai Spur Highway, Suite 205 (located in the 4D Professional Building). You can call them at 907-262-1280 or email dkebschull@soldotnaseniors.comdkebschull@soldotnaseniors.com. Caregiver support group meetings will be held at the following locations and times in July. Please join to share your experiences as a caregiver or to support someone who is a caregiver. July 8, Sterling Senior Center, 1 to 3 p.m. A training titled, “Can Alzheimer’s be Sto...
Detecting severe COVID-19 earlier There is some very good news to report in the battle against COVID-19 as researchers may have discovered a way to detect early those who will become severely ill. Most people who are infected with SARS-CoV-2 develop no or only mild symptoms. However, some individuals suffer severe life-threatening cases of COVID-19 and require intensive medical care and a ventilator to help them breathe. Many of these patients eventually succumb to the disease or suffer significant long-term health consequences. To identify...
You just found out you have a limited life expectancy. Let’s say six months to a year. Here’s the kicker: You get to choose how you spend this time. What does that look like to you? Maybe you would like to be surrounded by family and friends. Perhaps you want to mend some broken relationships before it is too late. You probably would like to be comfortable and free of as much pain as possible. What about the comfort of your own surroundings? Of course, you want your cat (or is it a dog or rabbit or bird?) to cheer you up daily. And the las...
Our agency has had a challenging year, as many non-profits have during our nation’s health crisis. The loyalty of many long-time clients, the curiosity of many new clients, plus many regular contributors have helped us to ride the crazy, wild waves of 2020-2021 and we didn’t go under water during the process. We are survivors and have proven this time and again over the past 41 years of serving Alaskans statewide. The Southcentral and Southeast health fair programs are closing their spring season at the end of May and the Tanana Valley Nor...
Everyone has some baking soda in the house and if not, you should get some. Aside from baking with it, I also use it in my garbage disposal and to brighten my laundry. Sodium bicarbonate is known more commonly as “baking soda” since it helps make dough rise by producing carbon dioxide. Today, I’ll share the most common medicinal uses for baking soda, as well as a few household uses that make it the cheapest, most effective remedy in town. Consuming excessive baking soda is toxic because it’s so high in sodium. So if you’re taking it internall...
