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Everyone talks about masks. I like them and wear them but that is external protection only. While important and useful, I will be totally honest with you about them. The way we respond from a pathogen has more to do with our internal protection, as in our immune system. So ask yourself if it’s up to par. If it’s not, then you need to start fertilizing your garden of microflora (i.e., probiotics) and also avoid or minimize anything that weakens your immune system. In no special order, here are the most common factors that suppress your imm...
With senior centers still closed for most activities, the Kenai Peninsula Family Caregiver Support Program will hold all December peer support meetings on Tuesdays, 1 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas.. You may also schedule one-on-one a...
COVID-19 infection rates low among older adults with rheumatic diseases Texas researchers are happy to report some reassuring news for older adults living with rheumatic diseases. A new study is showing that the COVID-19 infection incidence has been low among adults with rheumatic diseases, and most of those infected only have a mild course of illness. Additionally, deaths have been low among rheumatic disease patients infected with COVID-19. As the COVID-19 pandemic continues to surge...
When someone becomes seriously ill from COVID-19 and gets hospitalized or dies, there’s a tendency to wonder if that person had other ongoing health problems that made the outcome more likely. Then there’s the tendency to think those types of health problems affect only other people, not you or your family. But a new analysis in Alaska shows they affect most of us: Two out of three Alaska adults have an underlying health condition that can make COVID-19 more serious. The U.S. Centers for Disease Control and Prevention (CDC) states strong evi...
November is here, which means the holidays are right around the corner. It also means that it is “Alzheimer’s Awareness” month. During the month of November our agency, Alzheimer’s Resource of Alaska (ARA) doubles efforts to raise awareness about the challenges of Alzheimer’s disease and related dementias. We believe that education is empowering. The more people know about and understand the disease, the more they are able to help people living with cognitive challenges at home and in their communities. Americans are living longer than ever...
4 has been an ever-evolving season of change. As we turn our calendars to the holiday season, I believe this will continue to be the case. For many, traditions will be modified or skipped for a year and I find myself with a heavy heart when I think about what is to come. However, it helps me to focus on the things that will never change and to embrace some positive aspects of things that have changed. A well-loved tradition every November here at Hospice of Anchorage is to partner together...
The Medicare Part D (prescription drug coverage) Open Enrollment Period is now in full swing. (See page 7 for details - Editor.) For those who don’t know, from Oct. 15 to Dec. 7 each year, Medicare provides an opportunity for beneficiaries who have Part A (Hospital) coverage and/or Part B (Medical) coverage to: join a Medicare Part D plan, change their Medicare Part D plan or dis-enroll from Medicare Part D. Enrollment, disenrollment, and plan changes can also be made to Medicare Advantage (...
At-home testing for COVID infection Researchers have developed a new type of multiplexed test with a low-cost sensor that may enable the at-home diagnosis of a COVID-19 infection through rapid analysis of small volumes of saliva or blood, without the involvement of a medical professional, in less than 10 minutes. One feature of the COVID-19 virus that makes it so difficult to contain is that it can be easily spread to others by a person who has yet to show any signs of infection. The carrier of...
With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all November peer support meetings on Tuesdays, 1 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas. You may also schedule one-on-one appointments and if you have q...
Alaska Health Fair is almost at the end of the fall season. During November, we will offer services on certain dates in Anchorage and Fairbanks, and will continue to provide services until the second week of December. Our offices will be closed for some days in late November for Thanksgiving, and from Dec. 21 through Jan. 1, for the holidays. We will reopen on Jan. 4 to start preparing for an active spring 2021 season. We continue to work through COVID, providing Alaskans affordable, comprehensive, private blood tests, as safely as possible....
Editor's note: This press statement was received Nov. 6, 2020. The Alaska Department of Health and Social Services (DHSS) has received approval from Governor Dunleavy to begin distributing approximately $4 million in CARES Act funds to residential congregate care facilities to help address additional expenses incurred as a direct result of the COVID-19 pandemic. Assisted living homes, skilled nursing facilities and other residential congregate facilities approved by DHSS, such as mental health and substance use disorder treatment programs,...
As we approach flu season, it is important to know the difference and similarities between the flu and COVID-19. Although influenza and COVID-19 have similar symptoms, they affect the body and health and wellbeing of people differently. So how can we tell the difference between the two diseases? Influenza, or the flu, and COVID-19 are both contagious respiratory diseases; however, they are caused by different viruses. COVID-19 is caused by one virus, the novel coronavirus called SARS-CoV-2. The...
What a relief! An article about health that isn’t about the pandemic and COVID-19. That’s the good news. On the other hand, this is about seasonal influenza, “the flu.” The flu season is fall and winter, right now. Flu shots help prevent people from catching the flu in the first place, or at least make flu symptoms less severe if we do come down with it. Turns out there is good reason to want to avoid the flu because it can be nasty and dangerous, especially for older persons. People who are sick with flu often feel some or all of these symptom...
Alaska Health Fair is in the middle of a very active fall season. Though we aren’t holding traditional health fairs, we are continuing to provide appointment-based services to communities around the state. October events include multiple dates in Anchorage and Fairbanks, plus individual events in Delta Junction, Girdwood, Houston, North Pole, Palmer and Wasilla. Plus, we are holding many worksite events using the same appointment-based system. We continue to work through COVID and provide much-needed services to all Alaskans, as we have for 4...
The Hospice of Anchorage team has spent countless hours reimagining what we do and how to continue to provide services to Alaskans. In part, this pandemic has allowed us to spend focused attention on renewing a long dreamed of project - the Hospice of Anchorage Resource Center. The cornerstone of the Hospice of Anchorage Resource Center is our library. We have hundreds of books available to the community free of charge. Books are available in each of the following subjects: caregiving, child loss, children’s grief, chronic illness, dementia, e...
The summer has flown and autumn is upon us. The leaves on the trees are turning the vibrant colors of fall, and the air is cool and brisk. The captivating smell of fireplaces burning logs permeates the air. It is also the time of year to begin to think about our Medicare prescription drug coverage. From October 15 until December 7, each Medicare beneficiary who part A, Part B, or both has the opportunity to enroll, dis-enroll, or change their prescription drug plan choices. This period is...
With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all October peer support meetings on Tuesdays, 1 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas. You may also schedule one-on-one appointments and if you have q...
What brings enjoyment and happiness to your day? Perhaps your idea of a fulfilling day is making something with your hands, going on an outing, helping others or spending time with friends and family. For our own well-being we need to have a sense of purpose and joy, to feel useful, to have a day of meaningful experiences. These needs don’t change with a dementia diagnosis, but are often challenged when a person experiences difficulty expressing themselves verbally, short-term memory loss, or trouble initiating and completing an activity. As a...
COVID testing using a smartphone Researchers are reporting they may be able to test for COVID-19 in just 30 minutes with the use of a smartphone. As COVID-19 continues to spread, bottlenecks in supplies and laboratory personnel have led to long waiting times for COVID testing results in some areas. In a new study, University of Illinois, Urbana-Champaign researchers have demonstrated a prototype of a rapid COVID-19 molecular test and a simple-to-use, portable instrument for reading the results...
Professional and community members interested in advancing palliative care throughout Alaska are invited to register for the 4th Annual Palliative Care Alaska Network (PCAN) Symposium, featuring innovative, influential and engaging speakers from across Alaska. The event takes place Saturday, October 24, 2020, virtually via ZOOM from 8 a.m. to 5 p.m. Cost is $45. Explore and learn with leading experts in the field -- traditional healers, chaplains, medical teams, behavioral health specialists, community members, ethicists, and wellness...
Older adults may be doing better during this pandemic than many people may realize. A new study involving older adults with pre-existing major depressive disorder has found no increase in depression and anxiety during the COVID-19 pandemic. Researchers from five institutions, including UCLA, found that the older adults, who were already enrolled in ongoing studies of treatment-resistant depression, also exhibited resilience to the stress of physical distancing and isolation. “We thought they w...
Alaska Health Fair remains open to provide the most affordable, comprehensive and private blood tests in the state, currently by appointment only. Do you have email or web access? Visit www.alaskahealthfair.org for easy, online appointment scheduling. Pick a preferred date that fits your schedule, under your region’s program. Select the “Make Your Appointment” button (on that date) and then pick a time. Type your name, email and cell phone, answer three quick questions and you will immediately receive an appointment confirmation by email...
Are you restlessly awaiting your Medicare Summary Notice to arrive in your mailbox so you can verify that Medicare paid for a service or product? Are you anticipating the upcoming annual Open Enrollment Period for Part D and want to make sure that your prescription list is current? Have you lost your Medicare card and need to get a new one? Do you want to review what preventive services are available to you? How about getting an “On the Go Report” that summarizes your medical information for you...
The Alaska Senior Farmers’ Market Nutrition Program (SFMNP) provides low-income seniors with coupons that can be exchanged for fresh Alaska-grown fruits, vegetables, fresh-cut herbs and honey at farmers’ markets, and authorized farms and roadside stands. Each eligible senior receives six $5 coupons that may be used through October 31. Details, including income guidelines, a list of locations for getting the coupons and a recently-updated list of authorized sales locations is available online at https://bit.ly/1Uylb86. Or call your local sen...
Dear Savvy Senior: I never thought about becoming an organ donor until my brother died of kidney failure last year. But at age 78, I would like to know if I’m too old to be a donor, or if they would even use my organs if I were to die from COVID-19. What can you tell me? - Potential Donor Dear Potential: There’s no cutoff age for being an organ donor. Anyone, regardless of age or medical history, can sign up. In fact, there are many people well up into their 80s that donate. The decision to use your organs is based on health of the organ, not a...
