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Memory fires flickering? Fear not! Mushrooms may be one of the best natural lines of defense for a healthy brain and clear mind. Despite joking about losing our minds, phones, or forgetting why we went into the other room, diminishing mental clarity need not be synonymous with getting long in the tooth. So what can mentally declining elders do when brain power flickers and grows dim? We can blow on the coals of mental health with medicinal mushrooms, the latest trend to hit the health market....
Alaska Health Fair is closed for its traditional summer break from July 3 through July 12. The new Fall 2020 health schedule will be published shortly after that timeframe. Check out our website at www.alaskahealthfair.org for the dates being offered in your area of the state. The website will be updated as communities and worksites firm up fall events. You can also find our health newsletters, complete test roster descriptions and other announcements on the same site. In-office and, now, on-the-road appointments We have offered blood draw...
Having trouble signing up for Medicare Part B, Medical Insurance, in the midst of these trying times? The Social Security Administration (SSA) is the agency that handles the Medicare Part A and Part B enrollment and as you may know, SSA, like so many other agencies affected by the COVID-19 virus pandemic, has not been open to the public for face-to-face assistance. This has been particularly challenging to people who need to sign up for Medicare Part B, but prefer to do business in person...
Usually, I would start my article off by saying something like, “I hope you are doing well.” It’s not that I don’t hope you are doing well, but these days, hoping you are well doesn’t feel sufficient. There are some of you who are struggling financially due to COVID-19 and the loss of your job. Some of you are lonely and isolated. Some of you are disgusted at the racial injustice our country continues to face. I can speak for the entire staff at Hospice of Anchorage when I say that we are here for you during these times of unrest. Our offic...
Editor’s note: This schedule may change, due to coronavirus safety measures. Be sure to confirm with the host agency prior to visiting. With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all peer support meetings in July at its new office location, 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna, and online via Zoom. Social distancing will be respected, and masks will be worn at the office meetings. This month’s discussion topic will be “Caregiver Wellness: How to Combat Isola...
We’ve all heard or even been told that getting old is something we have to live with and getting sick, feeble and diseased just comes with the territory. Well, I for one am going to fight it every step of the way and I am not going to settle for aging as an inevitability. Dr. Frank Shallenberger shares my philosophy or, maybe better said, I share his -- he’s more famous than me even though I might be a few years his senior. A pioneer in alternative and anti-aging medicine, Dr. Shallenberger claims that you don’t have to grow old biolo...
New identification of genetic basis of COVID-19 susceptibility will aid treatment Italian researchers are reporting that they have been able to identify the genetic basis of susceptibility to Covid-19 infection. This has important implications for treatment and drug development. The clinical presentation of COVID-19 varies from patient to patient and understanding individual genetic susceptibility to the disease is therefore vital to prognosis, prevention, and the development of new treatments....
Alzheimer’s Resource of Alaska will present a free online webinar for caregivers and professionals, “Engaging People Living with Dementia,” on July 14 from noon to 1 p.m. The webinar will explore ways to create meaningful engagement for people with Alzheimer’s disease and related dementia. Continuing nursing credit available. Register online at https://bit.ly/3etS7xY or contact Amber Smith, 907-586-6044 or asmith@alzalaska.orgasmith@alzalaska.org....
Despite the current COVID-19 Pandemic, the Senior Farmers’ Market Nutrition Program will be offered this summer. On May 12, 2020, The Alaska Senior Farmers’ Market Nutrition Program (SFMNP) updated its website with the announcement that low-income seniors with coupons will be able to exchange them for fresh Alaska-grown fruits, vegetables, fresh-cut herbs and honey at farmers’ markets, and authorized farms and roadside stands. Each eligible older adult will receive six $5 coupons and they can be...
Dear Savvy Senior: I manage a large doctor’s clinic that treats hundreds of seniors each month. We are moving to more telehealth visits to help keep our patients safe at home during the coronavirus pandemic, but this new way of seeing a doctor is befuddling to many of our elder patients. Can you write a column educating patients on how to prepare for a telehealth appointment? - Regular Reader Dear Reader: I’d be happy to help. To help keep patients safe and at home during the coronavirus crisis, more and more doctors and other health care provi...
Alaska Health Fair is not able to put on health fairs in your community at the current time. We hope to return to this important service as soon as possible. Over the past three years, we have offered office draw appointments several days each month. This popular service is now very vital to Alaskans that are looking for a way to still get their blood tests done, without being able to attend a fair. Office tests are the same price as at a health fair, and we add a $10 office fee. Get everything done in less than 30 minutes, with no standing in...
One of the most challenging areas of communication our society still faces today is communication at the end of life. Some of the most important decisions and opportunities are found to have come from end of life conversations. However, many still seem to be missing out on the opportunity. Studies show that end of life communication provides an opportunity for an individual who is dying to have their voice heard and their needs met. In addition, studies show that effective end of life conversations lead to better quality end of life and much...
Editor’s note: This schedule may change, due to coronavirus safety measures. Be sure to confirm with the host agency prior to visiting. The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in June. This month’s discussion topic will be “Caregiver Wellness.” If COVID-19 restrictions have not been lifted, meetings will be conducted on Zoom via computer or smartphone. June 2, Caregiver support meeting at Sterling Senior Center, 1 p.m. June 9, Caregiver support meeting at Soldotna Senior Center,...
I can't see clearly out of my right eye, I have a headache and in spite of blinking, the eye is uncomfortable. I have extreme dry eye. I went to an ophthalmologist who plugged the tear ducts into which the tears drain. Didn't help. He gave me a sample prescription of Xiidra which would have cost $600 a month if it worked. It did not. In fact, I awoke feeling as though I'd dipped my entire eyeball into sand. A second ophthalmologist prescribed prednisone drops which helped the irritation but not...
COVID-19 may affect men differently than women The COVID-19 pandemic is continuing to perplex researchers and is leaving millions of people struggling. It is still not clear why some individuals are more severely affected by the virus than others. So far, adults age 60 and older and those with certain pre-existing conditions appear to be at greater risk. However, a new study in the journal Frontiers in Public Health suggests that men are significantly more likely to suffer severe effects of the...
Dear Savvy Senior: Are people with high blood pressure at increased risk of getting coronavirus? - Hypertensive Helen Dear Helen: If you have high blood pressure, you definitely need to take extra care to protect yourself during the coronavirus (COVID-19) pandemic. Research shows that people with hypertension are more susceptible to getting COVID-19, are more likely to develop severe symptoms if they do get sick, and are more likely to die from the infection, especially if they’re older. High risk links A weaker immune system is the key r...
If you’re out somewhere — getting groceries, for example — don’t sneeze. If you do, you might be taking your life into your hands. That happened to me last month when I sneezed (into my arm) in a grocery store parking lot – and then heard myself explaining to the stranger eyeing me like she wanted to strangle me, “Hey don’t worry, I’m not sick! I have snatiation!” She rolled her eyes. I realized she had no idea what I was talking about and probably thought I was being sarcastic to her. I just learned about snatiation a few years ago, but I...
In an effort to protect the health and safety of passengers and crew, the Alaska Marine Highway System (AMHS) has announced a revised procedure for coronavirus mitigation, effective immediately. These protocols will be visible in all AMHS facilities and aboard all vessels, and will include: • Reminders to passengers and AMHS employees to practice good hygiene and follow social and physical distancing guidelines. The wearing of face coverings is strongly recommended, as per the Centers for Disease Control guidelines. • Passenger capacity on eac...
The American Red Cross recently launched a Virtual Family Assistance Center (VFAC) at https://www.redcross.org/virtual-family-assistance-center.html to support families struggling with loss and grief due to the ongoing coronavirus pandemic. “This is an incredibly difficult time for everyone, but especially for those who have lost a loved one due to COVID-19,” said Annie Caulfield, American Red Cross of Alaska disaster mental health regional lead. “Not only have these families experienced the unexpected passing of a loved one, but they are a...
Applications are now open for the Municipality of Anchorage’s $1 million COVID-19 Rent and Mortgage Assistance Pilot Program, offering rent and mortgage support for individuals economically impacted by the COVID-19 pandemic. The Municipality is partnering with United Way of Anchorage’s ( https://www.liveunitedanc.org/ ) 2-1-1 to process and distribute the funds. “Many Anchorage families are paying the price for the public health response to COVID. This program bridges this tough time,” said Anchorage Mayor Ethan Berkowitz. Anchorage residents a...
I am going to talk about safe grocery shopping during our very own pandemic, but first, a most interesting digression. Recently I was reading "A Journal of the Plague Year" by Daniel Defoe, a semi-fictionalized account of the 1665 Great Plague of London. I read most of it but couldn't finish because, frankly, it was too depressing in light of our current pandemic. However, I was intrigued by the strategies Londoners used to shop for groceries while their neighbors and fellow city residents died...
Alaskans may be good at maintaining distance from each other, but if you’re a caregiver (and even if you’re not), eventually you’ll have to leave the house to get groceries, replenish medications, or gather other supplies. If you usually stock up on incontinence supplies, toilet paper, or other products for personal care via Amazon or some other bulk supplier, be aware that shipping to Alaska may be backlogged. It may be better to shop locally to be sure of supplies on hand. Here are four tips for your personal safety, and the safety of other...
Dear Savvy Senior: Do currently offered vaccines against pneumonia provide seniors any protection against the coronavirus disease? I’ve always been bad about getting vaccinated, but this coronavirus pandemic is causing me to change my thinking. - Pro-Vax Patty Dear Patty: This is a great question. Because the coronavirus (COVID-19) attacks the lungs and respiratory system, many readers have asked whether the pneumonia vaccines, which are administered to millions of patients each year, might protect someone if they contract the coronavirus. But...
During this time of the COVID-19 pandemic, it is a prudent idea to discuss the benefits of having a patient advocate and an authorized representative in the event that you are unable to represent yourself. Patient advocate A patient advocate can be a health care professional or a trusted person, perhaps a relative or friend who can look out for your best interests when you are not well. The advocate’s overall mission is to guide a patient through the healthcare system. Their assistance can i...
Alaska Health Fair has canceled all March through May 2020 health fairs, due to state or national mandates. We’ve continued to do our important work for Alaska at our local offices and hope to return to business “as close to usual as possible” in late May or early June. We expect to hold health fairs starting in August, so if you are interested in scheduling a late summer event, please give us a call. Call your local Alaska Health Fair office at 907-278-0234 in Anchorage and 907-374-6853 in Fairbanks to be waitlisted for when we return to ou...
