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What a relief! An article about health that isn’t about the pandemic and COVID-19. That’s the good news. On the other hand, this is about seasonal influenza, “the flu.” The flu season is fall and winter, right now. Flu shots help prevent people from catching the flu in the first place, or at least make flu symptoms less severe if we do come down with it. Turns out there is good reason to want to avoid the flu because it can be nasty and dangerous, especially for older persons. People who are sick with flu often feel some or all of these symptom...
Alaska Health Fair is in the middle of a very active fall season. Though we aren’t holding traditional health fairs, we are continuing to provide appointment-based services to communities around the state. October events include multiple dates in Anchorage and Fairbanks, plus individual events in Delta Junction, Girdwood, Houston, North Pole, Palmer and Wasilla. Plus, we are holding many worksite events using the same appointment-based system. We continue to work through COVID and provide much-needed services to all Alaskans, as we have for 4...
The Hospice of Anchorage team has spent countless hours reimagining what we do and how to continue to provide services to Alaskans. In part, this pandemic has allowed us to spend focused attention on renewing a long dreamed of project - the Hospice of Anchorage Resource Center. The cornerstone of the Hospice of Anchorage Resource Center is our library. We have hundreds of books available to the community free of charge. Books are available in each of the following subjects: caregiving, child loss, children’s grief, chronic illness, dementia, e...
The summer has flown and autumn is upon us. The leaves on the trees are turning the vibrant colors of fall, and the air is cool and brisk. The captivating smell of fireplaces burning logs permeates the air. It is also the time of year to begin to think about our Medicare prescription drug coverage. From October 15 until December 7, each Medicare beneficiary who part A, Part B, or both has the opportunity to enroll, dis-enroll, or change their prescription drug plan choices. This period is...
With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all October peer support meetings on Tuesdays, 1 p.m., at its office at 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics will be discussed at each meeting. Bring your questions and ideas. You may also schedule one-on-one appointments and if you have q...
What brings enjoyment and happiness to your day? Perhaps your idea of a fulfilling day is making something with your hands, going on an outing, helping others or spending time with friends and family. For our own well-being we need to have a sense of purpose and joy, to feel useful, to have a day of meaningful experiences. These needs don’t change with a dementia diagnosis, but are often challenged when a person experiences difficulty expressing themselves verbally, short-term memory loss, or trouble initiating and completing an activity. As a...
COVID testing using a smartphone Researchers are reporting they may be able to test for COVID-19 in just 30 minutes with the use of a smartphone. As COVID-19 continues to spread, bottlenecks in supplies and laboratory personnel have led to long waiting times for COVID testing results in some areas. In a new study, University of Illinois, Urbana-Champaign researchers have demonstrated a prototype of a rapid COVID-19 molecular test and a simple-to-use, portable instrument for reading the results...
Professional and community members interested in advancing palliative care throughout Alaska are invited to register for the 4th Annual Palliative Care Alaska Network (PCAN) Symposium, featuring innovative, influential and engaging speakers from across Alaska. The event takes place Saturday, October 24, 2020, virtually via ZOOM from 8 a.m. to 5 p.m. Cost is $45. Explore and learn with leading experts in the field -- traditional healers, chaplains, medical teams, behavioral health specialists, community members, ethicists, and wellness...
Older adults may be doing better during this pandemic than many people may realize. A new study involving older adults with pre-existing major depressive disorder has found no increase in depression and anxiety during the COVID-19 pandemic. Researchers from five institutions, including UCLA, found that the older adults, who were already enrolled in ongoing studies of treatment-resistant depression, also exhibited resilience to the stress of physical distancing and isolation. “We thought they w...
Alaska Health Fair remains open to provide the most affordable, comprehensive and private blood tests in the state, currently by appointment only. Do you have email or web access? Visit www.alaskahealthfair.org for easy, online appointment scheduling. Pick a preferred date that fits your schedule, under your region’s program. Select the “Make Your Appointment” button (on that date) and then pick a time. Type your name, email and cell phone, answer three quick questions and you will immediately receive an appointment confirmation by email...
Are you restlessly awaiting your Medicare Summary Notice to arrive in your mailbox so you can verify that Medicare paid for a service or product? Are you anticipating the upcoming annual Open Enrollment Period for Part D and want to make sure that your prescription list is current? Have you lost your Medicare card and need to get a new one? Do you want to review what preventive services are available to you? How about getting an “On the Go Report” that summarizes your medical information for you...
The Alaska Senior Farmers’ Market Nutrition Program (SFMNP) provides low-income seniors with coupons that can be exchanged for fresh Alaska-grown fruits, vegetables, fresh-cut herbs and honey at farmers’ markets, and authorized farms and roadside stands. Each eligible senior receives six $5 coupons that may be used through October 31. Details, including income guidelines, a list of locations for getting the coupons and a recently-updated list of authorized sales locations is available online at https://bit.ly/1Uylb86. Or call your local sen...
Dear Savvy Senior: I never thought about becoming an organ donor until my brother died of kidney failure last year. But at age 78, I would like to know if I’m too old to be a donor, or if they would even use my organs if I were to die from COVID-19. What can you tell me? - Potential Donor Dear Potential: There’s no cutoff age for being an organ donor. Anyone, regardless of age or medical history, can sign up. In fact, there are many people well up into their 80s that donate. The decision to use your organs is based on health of the organ, not a...
Developing a multi-drug cocktail against COVID-19 A new study has identified 21 existing drugs that stop the replication of SARS-CoV-2, the virus that causes COVID-19. Scientists analyzed one of the world’s largest collections of known drugs for their ability to block the replication of SARS-CoV-2. They identified 100 molecules with confirmed antiviral activity in laboratory tests. Of these, 21 drugs were determined to be effective at concentrations that could be safely achieved in patients. N...
Rick emailed me, “I’m sitting here with my leg propped up.” Last month, Rick, 68, climbed Mt. Baldy — California’s 4,000-foot-elevation peak — so his next sentence surprised me. “Broke my femur on a little walk with our dog, Mookie. She crossed in front of me, and BOOM! Now my most exciting moment is going for hyperbaric treatment.” Really? Another friend with a slow-healing radiation wound spent several sessions in the hyperbaric chamber. I’d never heard of hyperbaric treatment for a broken bone, so looked up approved uses of hyperbaric oxy...
Editor’s note: This schedule may change, due to coronavirus safety measures. Be sure to confirm with the host agency prior to visiting. With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all September peer support meetings on Tuesdays, 1 p.m., at its new office location, 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in per...
Update: Alaska Health Fair requested the article below be updated with new details that arrived after the August print edition deadline. Online appointment registration now available Do you have email access (to a desktop, laptop, I-pad or cellphone)? Visit www.alaskahealthfair.org for easy, online, appointment scheduling. Pick a preferred date that fits your schedule, under your region’s program. Select the "Make Your Appointment" button (on that date); and then pick a time. Type your name, email and cell phone and answer three quick q...
Those who are approaching Medicare eligibility, or have Medicare, frequently have many questions - about how Medicare coverage works, enrollment options and costs, and many others. You may ask yourself: “Who do I call?” for answers. The good news is that there are numerous resources out there to assist Medicare beneficiaries with questions or concerns and there is often more than one correct resource. Listed here are some of the agencies that can supply expert knowledge and assistance reg...
Dear Savvy Senior: I understand that COVID-19 hits smokers a lot harder than nonsmokers but quitting at my age is very difficult. Does Medicare offer any coverage that helps beneficiaries quit smoking? - Must Quit Dear Must: It’s true. Smokers and vapers have a higher risk of severe COVID-19 infection as the coronavirus attacks the lungs. That’s why quitting now is more important than ever before. If you are a Medicare beneficiary, you’ll be happy to know that Medicare Part B covers up to eight face-to-face counseling sessions a year to help yo...
New study reveals high infection rates among asymptomatic individuals A study of COVID-19 in the quarantined Italian town of Vò, where most of the population was tested, reveals the importance of asymptomatic cases. Researchers at the University of Padova and at Imperial College London have published an article in the journal Nature suggesting asymptomatic or pre-symptomatic people are an important factor in the transmission of COVID-19. They report that widespread testing, isolating infected pe...
Editor’s note: This schedule may change, due to coronavirus safety measures. Be sure to confirm with the host agency prior to visiting. With senior centers still closed, the Kenai Peninsula Family Caregiver Support Program will hold all peer support meetings in August at its new office location, 44539 Sterling Highway, Suite 202 in the Blazy Mall in Soldotna. Social distancing will be respected, and masks will be worn at the office meetings, and virtual attendance via Zoom can be arranged for those who can’t make it in person. Different topics...
Alzheimer’s Resource of Alaska will present a free online presentation focusing on driving and dementia on Saturday, Aug. 8 from 1 to 2:30 p.m. and again on Wednesday, Aug. 12 from 10:30 a.m. to noon. Join for discussion about the effects of normal aging on driving as well as the effects of a dementia diagnosis. Driving is a significant source of independence but a task in which we should be aware of the changes we face while aging. The webinars are free, registration required. Visit the event calendar at www.alzalaska.org for online r...
We’ve been hunkered down for months, and people are wanting to get together. Do you go ahead with that birthday party, neighborhood potluck, concert or fun run? And if you do, what can you do to reduce the chances of getting sick or spreading COVID-19 among the guests? “The safest thing is for us to all be in a bubble and to not interact ever together, but that is also not how you live,” said Dr. Anne Zink, Alaska’s Chief Medical Officer. “So what ways are we able to live and be meaningful and mindful, while minimizing the chances of making ot...
The YMCA of Alaska and Alaska Cancer Partnership have partnered to help care for current or past cancer patients during the COVID-19 pandemic. The CARES program will offer services like grocery shopping, prescription pick-up, lawn work, and package delivery to individuals undergoing treatment for cancer, or who have received treatment within the past five years. The Alaska Cancer Partnership is a group of organizations and individuals working to bring resources and expertise together in an effort to help promote cancer prevention and control...
Memory fires flickering? Fear not! Mushrooms may be one of the best natural lines of defense for a healthy brain and clear mind. Despite joking about losing our minds, phones, or forgetting why we went into the other room, diminishing mental clarity need not be synonymous with getting long in the tooth. So what can mentally declining elders do when brain power flickers and grows dim? We can blow on the coals of mental health with medicinal mushrooms, the latest trend to hit the health market....
