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There are plenty of physical and mental stressors involved in holiday travel for people of any age. For seniors, long drives, train rides, or flights can pose specific challenges. No matter the mode of transport, sitting for extended periods of time can result in stiffness and discomfort in the lower back and often in the knees, hips and feet as well. Restricted leg room can also lead to overall stiffness and exacerbate pain in body parts that are injured or diseased. Unnatural sleep positions, especially for the neck, mean you can awake with...
Smartphone data may help surgery patients New uses for smartphone data are continually emerging, and the area of surgical care is no exception. In a new study presented at the American College of Surgeons Clinical Congress 2019, surgeons report that they can describe the impact of certain postoperative events in their patients by capturing data from a patient’s smartphone. This data allows surgeons to understand a patient’s level of postoperative physical activity, and how it may be impacted if...
I recently wrote about some impressive tests that you can self-order, thus taking the headache out of getting lab tests. But what about the important instructions that come with some lab tests, and what are the best instructions to follow if you have a surgery scheduled. The most common inquiry is this: Do I really need to stop all my medications before this test? This question isn't easy to answer because some medications are needed for comfort and well-being. For example, what if you are relia...
November closes out the fall health fair season, with events offering free health screenings and health and safety education for all ages. Alaska Health Fair events offer affordable, comprehensive, private blood tests for those 18 years and older (sorry, we can’t do children). Blood tests can help you learn about your overall health and detect potential problems early, when treatment or changes in personal habits can be most effective. Our most popular test is the Chemistry/Hematology Profile (please fast 10 to 12 hours for this one test), whic...
The air is crisp, heaters are running full blast, and Hospice of Anchorage is gearing up for this wonderful season of giving. While we continue to provide in-home support to individuals and families dealing with a life-limiting illness free of charge (primarily funded through the Senior In-Home Grant, and in part by generous donors), we also have wonderful events coming up that we would love for you to be a part of this winter. Navigating the Holidays On Wednesday, Nov. 13 from 7 to 9 p.m., Hospice of Anchorage, Providence Hospice and Frontier...
BAs the holidays approach we have an opportunity to enjoy our traditions, remember family members who have passed, and recount the familiar stories that brings us together as a family. These stories have the power to shape the ways we live our lives. They are important and are perhaps best told by our seniors. Just as we may be curious about where our elders came from, what they looked like, or even what jobs they held, equally important is the gathering of our family’s health history. Knowing what diseases grandparents or parents lived with or...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in November. This month’s meetings will include viewing and discussion of a training DVD on caregiving and wellness, examining the factors that contribute to caregiver stress, and practical solutions for reducing stress and cultivating lifelong wellness. Please join to share your experiences as a caregiver or to support someone who is a caregiver. Nov. 5, Caregiver support meeting at Sterling Senior Center, 1 p.m. Nov. 12, Caregiver support m...
Better cancer screening may be warranted for Alaska Natives Greater efforts are needed to improve cancer screenings for Alaska Natives, according to federal health officials. The nation’s American Indian and Alaska Native (AI/AN) population faces higher risk of many cancers than white Americans, with considerable variation among regional groups, according to a new study published in the journal, Cancer Epidemiology, Biomarkers & Prevention. “Our data show that the American Indian and Alaska Nati...
When you think of B complex, you probably think of it as one B vitamin, but “B Complex” refers to a group of B vitamins consisting of B1, B2, B3, B6 and others. The B complex available as a dietary supplement is intended to fill a nutrient gap that some people develop from malnutrition. This is fine, however most people can eat their way to better B status. The concerns about B vitamin deficiency are frequently overlooked by the most caring practitioners. Remember, the mindset in today’s atrocious health care system is to medicate you, so you’r...
Chuck and Malinda both started smoking at age 9. After smoking for over two decades, they decided to quit together for their children. Alaska’s Tobacco Quit Line was there to help them through their journey. Alaska’s Tobacco Quit Line helped them determine what level of nicotine replacement therapy would be best for them to quit, and the patches they requested were free. They were excited about the money they saved by not buying tobacco. Watch their story on YouTube at https://bit.ly/2Pk8lA1 and https://bit.ly/2WfEzhg. Chuck and Malinda sha...
What an amazing summer we have had! Now the weather has turned cooler and autumn is definitely in the air. As we plunge into all of the activities of this season, it is important to remember the Part D Open Enrollment Period (OEP) will soon be here. Once again, the Open Enrollment Period will be scheduled between October 15 and December 7. The Part D Open Enrollment Period is the annual opportunity for Medicare beneficiaries with Part D plans to review and possibly change their coverage. You...
Alaska Health Fair’s fall season is rocking and rolling! Find the location most convenient to you and attend -- all events have free entry and are open to the public, featuring free health screenings, plus lots of free health and safety education for all ages. These tests can help you learn about your overall health and detect potential problems early, when treatment or changes in personal habits can be most effective. Blood tests are for those over 18 years of age. The fairs’ most popular test is the Chemistry/Hematology Profile (the only test...
Microneedle patches in development Researchers now have come up with a skin patch that could potentially painlessly deliver vaccines and cancer medications in one minute. Nearly 100,000 new cases of melanoma are diagnosed annually, and 20 Americans die every day from it. Now, researchers have developed a skin patch that efficiently delivers medication within one minute to attack melanoma cells. The device, which has been tested in mice and human skin samples, could be adapted to deliver a host...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in October. This month’s meetings will include discussion on how to take vital signs during caregiving – temperature, blood pressure, respiration, pain assessment. Please join to share your experiences as a caregiver or to support someone who is a caregiver. Oct. 1, Caregiver support meeting at Sterling Senior Center, 1 p.m. Oct. 8, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Oct. 15, Caregiver support meeting at Kenai Senior Cen...
Vicodin and Lortab are two brand names of one of the most popular drugs in the entire world. Generically, it is called "hydrocodone with apap" where the "apap" is an abbreviation for acetaminophen (aka Tylenol). When I worked in a busy retail pharmacy in Florida, this medication was on the fast-mover shelf because it was dispensed by the thousands each day. Hydrocodone/apap is a prescription analgesic and in the category of "opioids" which you've been hearing a lot about lately. Opioids are man-...
Alaska Health Fair events offer free health screenings, plus lots of free health and safety education for all ages. These tests can help you learn about your overall health and detect potential problems early, when treatment or changes in personal habits can be most effective. All events have free entry and are open to the public. Blood tests are for those over 18 years of age. The fairs' most popular test is the Chemistry/Hematology Profile (the only test requiring fasting) for only $45, which...
The Alaska Disability and Aging Coalition will host the 5th Annual Disability and Aging Summit, Sept. 25 and 26 from 8 a.m. to 4 p.m. at the Special Olympics Alaska Jim Balamaci Training Center in Anchorage. The two-day summit will include presentations on aging, caregiving, aging persons with intellectual and developmental disabilities (IDD), wellness and self-care, mental health, disaster preparedness and more. National Association of Social Workers Alaska Chapter Continuing Education Credits (CEs) are available. The goal of the summit is to...
Many people are unaware of the many preventive services that are provided to Medicare beneficiaries without paying a single dollar in deductibles or co-pays. Preventive services are covered at 100% under your Medicare Part B benefits and are a great way to get started with utilizing your Part B benefits. This is especially true if you are seeing a new primary care provider. You can begin accessing your preventive benefits by calling your primary care provider and making an appointment to have yo...
Everyone seems to know someone with Parkinson’s disease, whether it be a family member, friend, neighbor, or a colleague. Cases of Parkinson’s disease have more than doubled over the last 25 years and show no signs of abating. It affects an estimated 1 million people living in the United States and is the fastest growing neurological disorder in the world, according to the National Center for Biotechnology Information. Parkinson’s disease is a type of movement disorder that can affect the ability to perform common, daily activities. It is a...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in September. This month’s meetings will include discussion focused on strategies for long distance caregiving. Please join to share your experiences as a caregiver or to support someone who is a caregiver. Sept. 3, Caregiver support meeting at Sterling Senior Center, 1 p.m. Sept. 10, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Sept. 17, Caregiver support meeting at Kenai Senior Center, 1 p.m. Sept. 24, Open house at Kenai Peninsul...
‘Ins and Outs of Medicare’ presentation Feeling confused about your Medicare options and worried about what you’ll do when open enrollment starts up on October 15? Join us for our free monthly educational presentation by Nila Morgan, Medicare Counselor, to learn the ins and outs of your Medicare options. The presentation will be September 25 from 3 to 4 p.m. here at Hospice of Anchorage, 2612 E. Northern Lights Blvd. Call us at 561-5322 to RSVP and save your spot. Volunteer with Hospice of Anchorage Hospice of Anchorage is in search of some...
Enlarging your circle of friends Being more socially active in your 50s and 60s appears to predict a lower risk of developing dementia later in life, according to a new British study. Researchers used data from the Whitehall II study, tracking 10,228 participants who had been asked on six occasions between 1985 and 2013 about their frequency of social contact with friends and relatives. The same participants also completed cognitive testing, which started in 1997, and researchers referred to...
Gadolinium is a silvery-white heavy metal that is injected into the body through a vein and it is a contrast dye. Sometimes it is referred to as contrast media. They help a radiologist see inside you. Gadolinium is like a flashlight in your body. MRIs that require gadolinium can be ordered for many reasons including migraines, coronary artery disease, stroke evaluation, brain tumors, infections and cysts/tumors. Thousands of shots of gadolinium dye are administered to people each day. Side effects may or may not occur. If they do, they are...
Genetic testing has certainly become a phenomenon in the last few years. This amazing new type of medical test, also known as DNA testing, has diverse applications. It can determine bloodlines of familial relationships, can rule out or confirm certain genetic conditions, or determine the likelihood of passing on genetic disorders. There are some conditions or diseases caused by mutated genes that genetic testing can confirm, such as Down Syndrome, Cystic Fibrosis, or Huntington’s Disease. DNA t...
The Alaska Training Cooperative presents “Basic Concepts of Care Coordination,” a training designed for new care coordinators not yet certified. This training is required prior to taking Care Coordination Core Units offered by Senior and Disability Services. “Basic Concepts of Care Coordination” is a fast, five-hour course designed to be interactive and provide attendees the opportunity to participate in discussions. Topics include Ethics, How to Serve Someone with a Disability, Skills of Interaction, Advocacy and Person Centered Plannin...
