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Alaska Health Fair events offer free health screenings, health and safety education, plus 11 affordable blood tests and so much more. These tests and screenings can help you learn about your overall health and detect potential problems early, when treatment or changes in personal habits can be most effective. Alaska Health Fairs will be held at the following locations and times during March. Everyone is welcome at these events. For more information, call 907-278-0234 (Anchorage) or 907-374-6853 (Fairbanks); or just visit http://www.alaskahealth...
The Alaska Training Cooperative and Alzheimer’s Resource of Alaska will present “Dementia Care Workshop,” April 17 at the Alzheimer’s Resource of Alaska office in Fairbanks, 1 to 5:30 p.m. The purpose of the workshop is to build a foundation of knowledge that will enable learners to integrate new care strategies into their professional practice, ultimately using these strategies to increase the quality of life for people with dementia. The workshop teaches the fundamentals of dementia, as well as practical skills such as communication techniq...
We sat waiting in yet another medical exam room, my mother perched on the exam table, legs dangling. A nurse came in wheeling a device. She began circling my mom’s forearm with the blood pressure cuff. My blood pressure rose: “Her feet have to be supported and her arm should be chest high,” I said, my strained voice betraying the stress of telling a nurse her business. “That’s true with a manual cuff,” she said. “I have the IVAC automated device here.” Later, I checked with two doctors. The protocol for taking blood pressure is the same, manua...
Self-powered knee implants Researchers at State University of New York are now developing self-powered knee implants that could reduce the number of knee replacement surgeries. They are working on implants that can provide physicians with regular activity updates and are powered by the patient’s movement. Knee replacement surgery is the most common joint replacement procedure, with the number of surgeries increasing every year. Many of these surgeries are done to replace an older implant or o...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in March. This month’s training topic is “The Power of Music in Caring for People with Dementia.” Come, learn more about the therapeutic effects of music such as connection, remembering happier times, comfort, sense of belonging, lifting of spirits, and relieving boredom. March 5, Caregiver support meeting at Sterling Senior Center, 1 p.m. This meeting will acknowledge Sleep Awareness Month, with a discussion on sundowners and restful sleep. March...
Alaska Health Fair’s Spring 2019 health fair season is starting, so check out their earliest fairs, listed below. Make it to one of the spring events in your local community before the end of the season and you’ll find a variety of resources to help meet your family’s health needs and take time to enjoy some great community gatherings. These events offer great rewards for your highly prized and limited free time, with free health screenings, health and safety education, plus many affordable blood tests and other services. These tests can help...
Dear Savvy Senior: What are the warning signs for glaucoma? My 65-year-old brother lost some of his vision because of it but never had a clue anything was wrong. Could I be at risk too? - Concerned Sister Dear Concerned: It’s called the “silent thief of sight” for a reason. With no early warning signs or pain, most people that have glaucoma don’t realize it until their vision begins to deteriorate. Here’s what you should know. Glaucoma is a group of eye diseases that can damage the optic nerve and cause vision loss and blindness if it’s not...
While slipping on ice may be a common affair during the slick, wintry months of the new year, falls are the leading cause of traumatic brain injuries (TBI) in Alaska, according to the Alaska Brain Injury Network (ABIN). “Falls that result in a TBI occur across all age groups, but we definitely see a lot of this in the older population,” said Julie Davies, resource coordinator and executive director of ABIN. “With the ice and weather, a lot of people slip and fall, banging their head. Most think that if you don’t lose consciousness, you don’t n...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in February. This month’s training features part two of a DVD presentation with Teepa Snow, “Progression of Dementia: Seeing Gems, Not Loss.” Teepa Snow explains the appropriate levels of care needed during different stages of dementia, which types of behaviors to expect, appropriate activity and much more. Feb. 5, Caregiver support meeting at Sterling Senior Center, 1 p.m. Feb. 12, Caregiver support meeting at Soldotna Senior Center, 1 p.m....
There is some good news in the fight against heart disease. In the last decade, cardiovascular disease (CVD) is down almost 30 percent. Through intense efforts at educating the public, agencies like the American Heart Association with programs like Go Red for Women, have made great strides in spreading the word. Studies show that this education is effective in actually reducing the incidence of heart disease. Even so, certain segments of the population are not getting the message. Heart disease remains an enormous problem for women in general,...
Dancing your way to a better life Grab your dancing shoes and put them on daily. A new study published in The Scandinavian Journal of Medicine and Science in Sports examined the potential effects of 16 different exercise types for reducing disability for activities of daily living (ADL) in older women and found that dancing may be just the right ticket. The prospective study enrolled 1,003 women without ADL disability. All participants were asked in person whether they performed any of 16...
Perhaps I have been reading too much Sherlock Holmes (again!), but I couldn't resist thinking about this article as "The Case of the Ignorant Caregiver." It could also be titled "How I Discovered Access Alaska," a wonderful non-profit with several offices around the state. Here's what happened. A few years ago my wife, Christy, was told that she would eventually need surgery to correct several problems affecting her right foot. That day finally arrived and she had surgery mid-December, 2018....
A series of online geriatric health care trainings will be available via virtual classroom on the internet beginning in January. The series is sponsored by the Alaska Center for Rural Health & Health Workforce -- Alaska’s AHEC and The Alaska Training Cooperative. The series is a partnership with the Northwest Geriatric Workforce Enhancement Center and will offer 10 weeks of trainings from Jan. 8 through March 12, 2019. Only the Winter Series will be offered in Alaska for 2019. The series is designed to give community-based providers working i...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in January. This month’s training features a DVD presentation with Teepa Snow, “Progression of Dementia: Seeing Gems, Not Loss.” Teepa Snow explains the appropriate levels of care needed during different stages of dementia, which types of behaviors to expect, appropriate activity and much more. Jan. 1, no meeting at Sterling Senior Center due to holiday. Jan. 8, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Jan. 15, Caregiver suppo...
Pulsed radiofrequency may help relieve back pain and sciatica A minimally invasive procedure in which pulses of energy from a probe are applied directly to nerve roots near the spine is safe and effective in people with acute lower back pain that has not responded to conservative treatment, according to a new study presented at the Radiological Society of North America (RSNA). Lumbar disk herniation is a common, often debilitating condition that affects the disks that act as cushions between the...
You sit in the exam room waiting for the doctor. She enters, smiling, trying to put you at ease. She explains that your medical condition can be stabilized with a prescription drug she is going to give you. Maybe she said it was called “Overpricium,” or possibly “Bilgestuffex.” You were not really sure since you were stressed out, and all those prescription drugs are nonsense words anyway. You pop over to your friendly pharmacist to pick up your new prescription. You take home the cute little white paper bag containing the prescription and the...
Dear Savvy Senior: I will turn 65 in a few months and will be enrolling in Medicare, but I am concerned about Medicare’s coverage of dental care. Does Medicare cover dental procedures? And if not, where can I get dental coverage? - Almost 65 Dear Almost: Medicare’s coverage of dental care is extremely limited. It will not cover routine dental care including checkups, cleanings, or fillings, and it won’t pay for dentures either. Medicare will, however, cover some dental services if they are required to protect your general health, or if you n...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in December. This month’s training focus is “Ten Keys to Creating Healthy Holidays”. Bring a snack to share and canned or boxed goods to give to the food bank. Dec. 4, Caregiver support meeting and Christmas Tea at Sterling Senior Center, 1 p.m. Dec. 11, Caregiver support meeting and Christmas Tea at Soldotna Senior Center, 1 p.m. Dec. 18, Caregiver support meeting and Christmas Tea at Kenai Senior Center, 1 p.m. Support meetings allow you to sh...
I was eating dinner with my husband Sam and having homemade chicken soup with a slice of sourdough bread and melted butter. It was simple and delicious. We ate silently. Toward the end of the meal, he said, "We always eat our soup and bread silently because we are mentally calculating how to time the last bite so it's perfect." So true. We usually chatter during meals, and tell funny stories, but when soup and bread hit the table, it all goes to silence. I like to time my last bite so it's soup...
Know your vitamin D levels For the holidays, give yourself a present. Make sure you get your vitamin D levels checked and if they are low, get treatment. A new study now shows that vitamin D levels in the blood are linked to cardiorespiratory fitness. “Our study shows that higher levels of vitamin D are associated with better exercise capacity,” said Dr. Amr Marawan, who is an assistant professor of internal medicine at Virginia Commonwealth University in Virginia. “We also know from previ...
You may have seen or heard a lot of buzz about the Open Enrollment Period (OEP) for Medicare Part D. And you may think to yourself, “I am perfectly happy with my current prescription drug coverage and I don’t want to make any changes so I will stay with the plan that I have.” This decision could cost you money and here’s why. The (OEP) is a six week opportunity for those who have Medicare to review their coverage. Persons who have not had prescription drug coverage may join a plan and those w...
Alzheimer’s disease is daunting. The most common cause of dementia, Alzheimer’s affects over 7,500 Alaskans and 5.7 million Americans today. Research is being done around the world to detect and stop the disease in its earliest stages. At the same time, specialists are working to provide individuals and families with an arsenal of techniques and resources to ensure comfort, dignity and purpose as the disease progresses. Alzheimer’s disease can be found throughout history in stories of elders losing their memory. Until recently, this was thoug...
November is our final month of health fairs for fall 2018, with several events held around the state. Remember that the events offer free health screenings, health and safety education, plus 11 affordable, comprehensive and private blood tests (starting at $20). These tests can help you learn about your overall health and detect potential problems early, when treatment or changes in personal habits can be the most effective. Try to take time out of your busy schedule and take advantage of our team of medical and non-medical professionals when...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in November. This month’s training focus is “Holidays or Holy Cow Days? Destressing the Holiday Season”. Nov. 6, Caregiver support meeting at Sterling Senior Center, 1 p.m. Nov. 13, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Nov. 20, Caregiver support meeting at Kenai Senior Center, 1 p.m. Nov. 27, open house and workshop at Kenai Peninsula Family Caregiver Support Program office in Soldotna, Blazy Mall, Suite #209, 11 a.m. to 2...
Using new technology to get a better night’s sleep A whole new approach to getting a good night’s sleep just a click away. A new study from the University of Oxford and Northwestern Medicine has found treating insomnia with digital programs can improve insomnia symptoms. In a year-long study involving 1,711 people, researchers found online cognitive behavioral therapy (CBT) improved not only insomnia symptoms, but functional health, psychological well-being and sleep-related quality of life. A m...
