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Alaska Health Fair, Inc., begins the 2017 series of health fairs around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. So take time out of your busy week and join AHF when they bring an event to your local area. A complete and comprehensive chemistry/hematology test is available for only $45; with 27 different panels for conditions ranging...
New treatments and prevention efforts paying off Thanks to a host of factors, cancer death rates are continuing to drop significantly. A steady decline over more than two decades has resulted in a 25 percent drop in the overall cancer death rate in the United States. The drop equates to 2.1 million fewer cancer deaths between 1991 and 2014, according to Cancer Statistics 2017, which is the American Cancer Society’s comprehensive annual report on cancer incidence, mortality and survival. The r...
A series of online Geriatric health care trainings will be available via virtual classroom on the internet beginning in January. The series is sponsored by the University of Alaska Anchorage-Alaska Center for Rural Health & Health Workforce-Alaska’s AHEC and The Alaska Training Cooperative. The series is a partnership with the Northwest Geriatric Workforce Enhancement Center and will offer 10 weeks of trainings from January 3 through March 7, 2017. The series is designed to give community-based providers working in the field of aging an o...
Most of you assume that if a medication is sold over the counter it’s safe, but that’s not true. Even over-the-counter drugs are drug muggers of nutrients that you need to prevent blood clots, keep your heart beating rhythmically and your bones strong. Over-the-counter medications are a multi-billion dollar business, especially drugs for stomach discomfort. An estimated 20 million Americans buy over-the-counter drugs to get quick relief from indigestion, esophageal burning, belching, chest (sternum) pain and other symptoms of excessive sto...
Santa’s Senior Center in North Pole will host free screenings for low vision and bone density in January. Low vision The low vision screening will be conducted Jan. 19 at the center by staff from the Alaska Center for the Blind and Visually Impaired. In addition to vision testing, there will be information on specialized magnifiers and other devices as well as safety techniques to enhance daily activities. Screenings are available by appointment, beginning at 9 a.m. Call to reserve, 488-4663 or sign up at the center. Bone density Bone d...
Special Olympics in Anchorage is opening its Health and Wellness Center indoor track for walking this winter. The walking group, called Unified Walking Club, will be able to walk in a safe, warm environment regardless of the weather outdoors. January through March, the walking hours will be: • Monday, Wednesday and Friday, 2:30 to 6 p.m. • Tuesday, Thursday, 2:30 to 5 p.m. Registration is required but there is no cost to participate. The facility is located at 3200 Mountain View Drive. For more information, call Jan Carolyn Hardy at 301...
Making New Year’s resolutions work for you The New Year provides a great opportunity to reflect on our lives, health and wellness. Making a New Year’s resolution can give a person the push they need to make a positive change in their health habits. Dr. Sunil Kripalani, who is with Vanderbilt University Medical Center in Nashville, Tennessee, says it is important to set a reasonable goal that you feel confident you can accomplish. “Your goal may be to increase your physical activity, for examp...
My gravity-affected holy temple gets weaker quicker these days. Like an old steel horseshoe, I’m oxidizing, rusting. Feeding my temple the best fuel that will give my cells the juice needed to sustain, repair and replace my holy temple infrastructure so it can perform for me when I ask it to is vital. Much like an aging family car, we become more affectionately attentive to the quality of oil, additives and rustproofing as parts begin wearing. My wife and I have decided there’s no better time than the “now” to nourish ourselves the best we...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in January. This month’s focus is care coordinator services, with presentations by Annett Brookshire, a certified care coordinator since 2008. She will share her experience of growing from a caregiver into care coordinator. Jan. 3, Caregiver support meeting at Sterling Senior Center, with Annett Brookshire,1 p.m. Jan. 10, Caregiver support meeting at Soldotna Senior Center, with Annett Brookshire, 1 p.m. Jan. 17, Caregiver support meeting at K...
You may have heard some of the following claims: gets rid of wrinkles, great for weight loss, gives your digestive system a rest, detoxifies your body and cures cancer – these are some of the health claims that proponents of "juicing" make. This popular part of the 60s and 70s health food movement seems to be back, with fresh juices standard fare in chic, health-focused eateries. With all dietary emphasis on eating more fresh vegetables and fruits and the many tantalizing health claims, you m...
I hope you’ve all had a great Thanksgiving and will have a wonderful Christmas and a very happy New Year. I have been under the weather, but I have met a wonderful group of friends, who are “dog people”. I had been wondering what I could do for my adorable, sweet Portia. She is an Italian Greyhound, all of 15 pounds and the sweetest, smartest dog (without having had any training) I have ever been around. She loves people, cats and dogs and not necessarily in that order. My newly found frien...
Last year prices for Medicare held fairly steady, and of course, there was zero increase in your Social Security check. This year, the cost-of-living raise is tiny, at .03 percent (about $3 if your monthly benefit is $1,000). In fact, Part B premiums rose more than the COLA. Here’s a summary of the figures that have been released so far. Part A premiums (hospital, nursing, hospice, home health) According to Medicare.gov, most people get Part A coverage free of cost. However if you buy it, the monthly cost in 2017 will be $413 per month (up from...
Everyone is aware of the assault that your stomach takes from antibiotics. You might think cramps and diarrhea are bad enough, but at least those are transient problems. Brand new animal research suggests these drugs trigger Type 1 diabetes, especially when toddlers take them. Keep in mind that back in 2015, a Denmark study published in the Journal of Clinical Endocrinology & Metabolism correlated the use of antibiotics to type 2 diabetes in adults. From all of this, and other research, I think it’s safe to conclude that antibiotic usage increa...
Using the nose to treat damaged knees Researchers are now reporting they have successfully harvested cartilage cells from patients’ own noses to produce cartilage transplants for treating bum knees in 10 adults. All the patients had cartilage that was damaged by injury. Two years after reconstruction, most recipients reported improvements in pain, knee function and quality of life. They also developed repair tissue in their knees that was similar in composition to native cartilage. R...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in December. This month’s focus is “How to Measure Vital Signs.”. Dec. 1, Caregiver support meeting at Sterling Senior Center, 1 p.m. Dec. 8, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Dec. 15, Caregiver support meeting at Kenai Senior Center, 1 p.m. Dec. 15, Caregiver support meeting at Anchor Point Senior Center, hosted by Paula Koch, 3 p.m. Dec. 29, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Support meeti...
I hope you are getting this before November 8, the date you must vote in order to exercise your privilege and duty as a citizen to choose a new president to govern our country for the next four or eight years. And I hope you have chosen wisely, especially seniors, who will be dependent on Social Security and Medicare for the rest of your lives. If all things were right in this world, we would not be depending on profit making insurance and pharmaceutical companies but we would all be safely...
Alaska Health Fair, Inc., closes out their Fall 2016 series of health fairs around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. A complete and comprehensive chemistry/hematology test is available for only $45; with 27 different panels for conditions ranging from diabetes, kidney and liver function, to anemia and tissue health, thyroid, pr...
One of the worst scenarios for families caring for someone living with Alzheimer’s disease is a loved one wandering or getting lost. It causes immediate panic and concern, and unfortunately happens all too often. In fact, nearly 50 percent of some of these family members have experienced a loved one with Alzheimer’s wandering or getting lost, according to a new survey conducted by Home Instead, Inc., franchisor of the Home Instead Senior Care network. Of those, nearly one in five called the police for assistance. To help families keep the...
Annoyance, inconvenience, or worse? Hearing loss happens so slowly and so subtly that we may think that all we need to do is adjust to it over the years. We’ll learn to live with it. So we’ll turn up the volume on the TV and radio. In conversations, we’ll be sure to focus so that we hear what people have to say. For others, we could be secretly relieved that we won’t get their every word. All kidding aside, it no longer makes sense to learn to live with it. Hearing loss doesn’t slow down as we get older. For those of us who are 65 years old...
Anchorage area hospice organizations are teaming up to offer a grief workshop, “Navigating the Holidays,” Nov. 10 at First Congregational Church, on 2610 E. Northern Lights Blvd., just east of Lake Otis Pkwy., 7 to 9 p.m. Coping with grief during the holidays can be especially challenging. Relatives, friends, social gatherings, spiritual and family traditions, shopping, decorating—all can be overwhelming. Planning can help. This workshop, organized by Hospice of Anchorage and Providence Hospice, will offer suggestions for handling the holid...
Grab some ginger ale A new study is suggesting that oral perceptions of coldness and carbonation may help to reduce thirst. Because thirst and its cessation contribute to how much fluid a person drinks, the current findings could help guide sensory approaches to increase fluid intake in populations at risk for dehydration, such as older adults. Hopefully, this study will help lead to improved beverage choices for older adults. Drinking fluids helps protect against dehydration, which occurs when...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in October. This month’s focus is on hospice and palliative care, with presenters from Hospice of the Central Peninsula. Nov. 1, Caregiver support meeting at Sterling Senior Center, 1 p.m. Nov. 8, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Nov. 15, Caregiver support meeting at Kenai Senior Center, 1 p.m. Nov. 16, Caregiver support meeting at Anchor Point Senior Center, hosted by Paula Koch, 3 p.m. Nov. 29, Caregiver support meetin...
Soap makers now have to get their junk out because plain soap works just as well and without risk. Manufacturers were ordered by the FDA to pull out 19 different chemicals from their body wash, hand soap, dish soap and other soaps. Hallelujah, these chemicals are pesticides which go down the drain and into our ecosystem. We kind of got all bug-phobic when soap makers started adding antibacterials like triclosan and fluorosan into soap. Fluorosan has a fluorinated and brominated backbone, and fluorine and bromine compounds are known to...
Alaska Health Fair, Inc., continues their fall series of health fairs around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. A complete and comprehensive chemistry/hematology test is available for only $45; with 27 different panels for conditions ranging from diabetes, kidney and liver function, to anemia and tissue health, thyroid,...
The open enrollment period for 2017 Medicare prescription drug plans is Oct. 15-Dec. 7. Plans change and people’s needs change, so it’s a good idea to review your options every year. A new plan may just save you money. You can read about them before Oct. 15 to be ready. To get more information, visit www.medicare.gov/part-d and click the button at left “Find health and drug plans”, or go to www.medicare.alaska.gov. As always, the staff at Alaska’s Medicare Information Office and their statewide volunteer network are primed to help you. June...
