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Combating the holiday blues For some individuals the holidays can be a very difficult time emotionally. For some it is just the blues but for others it can result in serious depression. Recently a new study showed that in older adults a combination therapy was able to help those who were clinically depressed. More than half of older adults with clinical depression don’t get better when treated with an antidepressant. However, results from a multicenter clinical has found that adding an a...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in December. This month’s topic is “How to Measure Vital Signs.” Dec. 1, Caregiver support meeting at Sterling Senior Center, 1 p.m. Dec. 8, Caregiver support meeting at Soldotna Senior Center, 1 p.m.. Dec. 15, Caregiver support meeting at Kenai Senior Center, 1 p.m. Dec. 15, Caregiver support meeting at Anchor Point Senior Center, 3 p.m. Dec. 29, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Please join and share your exper...
In an over-fed, undernourished world, here’s a bit of tasty news. Addressing just one simple nutrient deficiency can prevent a long list of modern society’s present-day diseases while vastly improving the quality of your life. You never hear magnesium mentioned in the same breath as vitamin C, A, E and calcium; however, magnesium is responsible for over 300 biochemical reactions in your body. The role of magnesium in preventing heart disease and kidney stones is widely accepted. Individuals who die suddenly of heart attacks have been shown to...
Memory Screenings are an important part of checking our overall health as we age. If you or a loved one are having concerns about memory loss and the difference between normal aging and cognitive impairment, make an appointment for a screening and learn more about both. Alzheimer’s Resource of Alaska will offer free memory screenings during November at the following locations and times. Registration is required. Nov. 3 Juneau 3225 Hospital Drive, #101, 9 a.m. to 5 p.m. Call Amber, 586-6044 Nov. 6 Fairbanks 565 University Ave., #2, 9 a.m. to 4...
Winter has finally arrived, with one small fall of the flaky, white stuff and if the prognosticators are to be believed, due to the imminent arrival of “El Nino,” it will be a mild one. At my age I am forever thankful. I used to welcome snow, when I could go “sno-go” riding and even take a turn on the old skis, but now snow is just a nuisance. It is again time to remind us that winter brings slippery steps, streets, roads and don’t forget fallen leaves, and we have to step carefully. And that...
* The University Center Health Fair in Anchorage is Nov. 21. The print edition incorrectly listed it as Nov. 15. Please take note and spread the word! Alaska Health Fair, Inc. wraps up their fall series of health fairs around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. The test results give you and your health care provider important...
The Alaska Kidney Patients Assoc. is offering free kidney health screenings in November for people at increased risk for kidney disease, meaning people with diabetes, high blood pressure, or immediate family members with kidney disease. To participate, contact the Alaska Kidney Patients Association, and they’ll arrange for you to get your lab work done at a local lab, free of charge. After you’ve completed the lab work, an appointment will be made on Saturday, Nov. 21, to go over the results with a medical professional, who will be able to ans...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in November. This month’s topic is “Caregiver Wellness.” Nov. 3, Caregiver support meeting at Sterling Senior Center, 1 p.m. Nov. 10, Caregiver support meeting at Soldotna Senior Center, 1 p.m.. Nov. 17, Caregiver support meeting at Kenai Senior Center, 1 p.m. Nov. 17, Caregiver support meeting at Anchor Point Senior Center, 3 p.m. Nov. 24, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Please join and share your experiences as a car...
Lowering your risk of catching a cold The common cold occurs approximately two to three times a year in adults. If you get that many, you are in the norm. However, if you get more than that you need to think about getting more sleep. New research suggests that a lack of sleep and walking around with a sleep deficit can significantly increase your risk of catching a cold. Studies also suggest that handwashing and zinc may help with prevention. A review of 67 randomized controlled trials found...
What’s new for Medicare Prescription Drug coverage for 2016? There will be 19 Medicare Prescription Drug Plans available (versus 24 in 2015). No Medicare Advantage Plans will be available; 54 percent of Alaskans are eligible for Extra Help but not all have taken advantage of the great savings it affords. The lowest monthly premium for a prescription drug plan will be $18.40. The highest will be $89.20. People who reach the “donut hole” in the drug benefit will save 55 percent on covered brand name drugs and see increased savings on generic drug...
Tylenol is popular. It is known generically as “acetaminophen” or “paracetamol,” and is one of the leading pain relievers in the entire world. It’s probably in every medicine cabinet (including mine), right next to my ibuprofen. Most people know ibuprofen can hurt the gut, whereas acetaminophen can hurt the liver. Today I want to focus on protecting you if you like to take acetaminophen. Many years ago, probably in 2001, I warned you all to take a certain supplement called “NAC”, in order to protect your liver and restore glutathione l...
Kids love Halloween, but adults… maybe not. Seniors who live alone may feel vulnerable opening their doors to strangers. And if you choose not to spend a small fortune on treats, will your house get egged? Then again, some adults like to decorate their front porches and enjoy seeing the costumes and talking to the children. You might even walk the neighborhood with your grandkids. Depending on where you live, Halloween can be scary and stressful for seniors, especially those who live alone. If you have mobility problems, getting up and down t...
Fall is here and we are expecting another mild winter; happy days for me – the less snow we get the fewer times I have to have my roof shoveled. I haven’t heard from any readers about the “filial responsibility laws” I last wrote about, which is probably good news, since it means that seniors are taking care of their children and children are happily taking care of their parents. After my own 14-day stay in the hospital, which cost over $100,000, I am curious as to what Caitlyn Jenner had to...
Alaska Health Fair, Inc. continues their fall series of health fairs around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. The test results give you and your health care provider important information about your physical condition and vital organ functions. A complete and comprehensive chemistry/hematology test is available for only $45 and...
The 23rd annual Stand Down for Veterans in Need will be held on Friday, October 23, at the Ted Stevens Anchorage International Airport, North Terminal. The event will run from 8:30 a.m. to 4 p.m. According to officials, “Stand Down is an annual program to provide ‘Veterans in Need’ with various types of assistance to include but not limited to medical, dental and vision screening, housing assistance, employment assistance, and financial assistance.” “We’ll have more than 50 social service agencies, including federal organizations, State of Al...
No more reading glasses? It may now be possible to get rid of your reading glasses permanently. The U.S. Food and Drug Administration has now approved a new inlay procedure that can correct presbyopia. This is a condition that develops around age 40 and involves the gradual loss of your eyes’ ability to focus on nearby objects. Until now, you had to wear reading glasses, bifocals or undergo surgical procedures. The problem with the surgical procedures were that they could compromise a person’s d...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in October. This month’s topic is “Proper Body Mechanics and Back Safety.” Oct. 6, Caregiver support meeting at Sterling Senior Center, 1 p.m. Oct. 13, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Oct. 15, Caregiver support meeting at Caregiver Support Program in the Blazy Mall in Soldotna, 5 p.m. Oct. 20, Caregiver support meeting at Kenai Senior Center, 1 p.m. Oct. 20, Caregiver support meeting at Anchor Point Senior Cente...
Long-time Anchorage fitness expert and frequent Senior Voice contributor Bonnie Murphy has released her book, "Young Longer: Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet." Murphy, a certified Functional Aging Specialist from the Functional Aging Institute, says she wrote and published the book in partnership with the Institute to help seniors learn about the benefits of "functional" training and learn how to do the workouts themselves, in their homes. Fu...
Mabel T. Caverly Senior Center and Services in Anchorage is expanding its DEAP program to seniors in the Mat-Su Valley, thanks to a grant from United Way. The program provides small grants, up to $900, for dental emergency care for seniors age 55 and older who do not have insurance coverage for dental work. Applicants must meet maximum income guidelines, but do not have to be members of the Mabel T. Caverly program. Payments are made to the service providers. The program used to also cover eyeglasses, hearing aids and prescriptions, but...
Alaska Health Fair, Inc. kicks off their fall series of health fair around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. The test results give you and your health care provider important information about your physical condition and vital organ functions. A complete and comprehensive chemistry/hematology test is available for only $45 and...
September, what a terrible month with the loss of the David Letterman and Jon Stewart shows. Well, now I can get to bed an hour earlier. We could be paying much less Why do Americans pay a lot more for prescription drugs than people in other advanced countries or even those with certain private insurance plans? In case you don’t know, Medicare is not allowed to negotiate with drug companies to get lower prices, according to the Part D prescription drug program. This is one of the reasons I w...
You are probably asking yourself, what is functional fitness and how does that differ from any other type of fitness program? Functional fitness by definition is: movements and programs that lead to greater enhancement in performance or human function. If you compare functional movements with traditional weight training, you’ll find that they are entirely different and functional fitness can and will enhance your everyday activities because in functional fitness training we do things that simulate daily tasks. Traditional weight training r...
Iodine is not just for your thyroid and there’s mass confusion on this topic. Iodine is used all over your body, in all of your organs, especially your breasts and prostate (if you have those). The truth is trillions of cells have a receptor site for iodine and need it, and sadly, many of you are starving yourself of iodine because you assume it is radioactive. Natural iodine is not radioactive, that is silly. It is as natural (and needed) as other minerals like magnesium, lithium, potassium, selenium, etc. Natural iodine is not the same as r...
You are not getting older, you are getting better New research is suggesting that blood vessels can actually get better with age and arteries adapt to oxidative stress caused by aging. These new findings contradict earlier theories and they may point to new ways to improve heart health and extend successful aging. Oxidative stress is thought to be the main cause of many age-related diseases. It has been linked to cardiovascular and neurodegenerative diseases including diabetes, hypertension and...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in September. This month’s topic is “Medication Management.” Sept. 1, Caregiver support meeting at Sterling Senior Center, 1 p.m. Sept. 8, Caregiver support meeting at Soldotna Senior Center, 1 p.m. Sept. 10, Caregiver support meeting at Caregiver Support Program in the Blazy Mall in Soldotna, 5 p.m. Sept. 15, Caregiver support meeting at Kenai Senior Center, 1 p.m. Sept. 15, Caregiver support meeting at Anchor Point Senior Center, 3 p.m. Sept....
