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As the crisp air envelops our great state, it’s not just the snowflakes that remind us of the season’s charm, but also the spirit of giving and togetherness. This December, as we observe Safe Toys and Gifts Month, we invite you to join us in reflecting on the choices we make when selecting gifts, not just for children but for adults as well. Active play and educational value. In a world increasingly dominated by screens, gifting items that encourage active play is more crucial than ever. For children, consider toys that promote physical act...
The Alaska Center for the Blind will hold two low-vision clinics and two support group meetings in Fairbanks, Dec. 4 and 5. At the low-vision clinics, a specialist will match the client with the best possible device for their condition. The Dec. 4 clinic will be at Ravens Landing. Also on Dec. 4, Center for the Blind staff will hold a support group at Timber Creek at 9 a.m. and another at Access Alaska at group at 1 p.m. Staff will be available for home visits in the afternoon. On Dec. 5, a low-vision clinic will be held at the Tanana Chiefs...
New help for those with low vision or blindness Australian researchers have developed a new type of technology known as acoustic touch and it helps people “see” using sound. The technology has the potential to transform the lives of those who are blind or have low level vision. Researchers from the University of Technology Sydney and the University of Sydney have developed new smart glasses that translate visual information into distinct sound icons. “Smart glasses typically use computer visio...
An estimated 80% of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks and strokes. Now, a new study is suggesting that adding a relatively minimal amount of movement, about 3,000 steps per day, can significantly reduce high blood pressure in older adults. It is time to step up your game. "We'll all get high blood pressure if we live long enough, at least in this country," said study...
The weather is crisp outside, the leaves are falling and the holiday season is fast approaching. Typically, this time of year fills us with joy, laughter and festive gatherings surrounded by those we love. However, holiday traditions may also serve as a reminder of what is missing and the happiness of others can make grieving individuals feel alone. Hospice of Anchorage recognizes that the holidays aren’t easy for everyone. Our mission is to help individuals and families prepare for and live well with serious and life-limiting illness, dying, a...
November shines a spotlight on a growing health concern: diabetes. As we delve deeper into this awareness month, it’s imperative that we arm ourselves with knowledge and take proactive steps toward ensuring better health outcomes for ourselves and our community. What is diabetes and pre-diabetes? Diabetes is a condition where the body is unable to properly utilize or produce insulin, a hormone essential for converting sugar into energy. Without this process, sugar accumulates in the blood, leading to various health complications. P...
New nasal spray for rapid heartbeats A fast-acting medication delivered as a nasal spray may soon allow individuals with intermittent rapid heartbeats to treat the problem themselves as soon as they develop symptoms, according to a new study. This new medication is still waiting approval from the U.S. Food and Drug Administration (FDA). “This is a potential new and exciting option for patients to safely self-treat their rapid heartbeat without direct medical supervision to avoid emergency r...
The annual Great American Smokeout public awareness event takes place Nov. 16 and the Alaska Native Tribal Health Consortium (ANTHC) plans to observe the day by highlighting resources for quitting smoking, vaping, chewing tobacco, and iqmik. ANTHC and the State of Alaska have resources available for quitting tobacco use: Contact the Alaska Tobacco Quit Line at 1-800-QUIT-NOW (1-800-784-8669) to learn more about free services for quitting tobacco, including over the phone and virtual consultation. Tribal health beneficiaries throughout Alaska...
If you are helping a family member or friend by being a caregiver, learn what kind of help is available. Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. There is no charge for these services and everyone is invited to attend. Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, S...
Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body-suppress cough, decrease mucus, dampen inflammation-whereas supplements are typically given to enhance the normal functioning of the body, or to promote the optimal expression of body and mind. Here are the four basic types of supplements, with information on how to take them. Food-like supplements, including vitamins, minerals and botanicals In general, it's best...
Have you ever lost someone you love, or do you anticipate the death of someone you care about? Are you, yourself, facing the end of your life? I believe this is just about everyone reading this newspaper! Having been through the loss of two of my brothers, my husband, my friend, my mother, my step-dad, and my father, I found that the book “Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart (2nd Edition),” to be a wonderful resource. The author, Alan D. Wolfelt, Ph.D., writes with clarity and emp...
October marks Breast Cancer Awareness Month, a global campaign to increase awareness about this prevalent disease. Breast cancer affects millions of women worldwide. Early detection, often through screening, increases the chances of successful treatment and can save lives. Breast cancer is a malignant tumor that starts in the cells of the breast. It can affect both men and women, but it’s far more common in women. Regular self-examinations and routine screenings can help in the early detection of breast cancer. Mammography remains one of the m...
Discount cards with Amazon and GoodRx versus out of pocket payments A nationally representative study is suggesting that at least one out of five prescriptions for commonly prescribed generic medications are cheaper through Amazon Prime or GoodRx Gold discount cards compared to actual out-of-pocket payments made by patients. The authors also highlight the disproportionately higher frequency of out-of-pocket payments exceeding discount card pricing for various vulnerable subgroups like the...
The Alaska Center for the Blind and Visually Impaired organizes monthly “Living Well With Vision Loss” educational and support meetings for people with low vision and their caregivers in Anchorage and the Mat-Su Valley. In Anchorage, meetings are at the center’s office, 3905 Taft Drive, every second and third Wednesday (Oct. 11 and 18) at 1 p.m. Call Pete McCall for information, 907-771-4306. The Mat-Su sessions take place at Wasilla Senior Center, Oct. 17, 12:30 p.m., and Palmer Senior Center, Oct. 19 at 1 p.m. Mid-Valley Senior Center in Ho...
Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, S...
A first-of-its-kind robotic glove currently is lending a hand and providing hope to piano players who have suffered a disabling stroke. After suffering a stroke, everyday tasks can be extremely challenging due to decreased coordination and strength in one or both upper arms. These problems have spurred the development of robotic devices and now Florida investigators have come up with a new robotic hand that uses artificial intelligence (AI) to improve hand dexterity. The developers claim this...
My name is Pete McCall and I’m excited to introduce myself as the new Older Blind Coordinator at the Alaska Center for the Blind and Visually Impaired. I was born and raised in southwest Louisiana and worked over 20 years as an administrator and teacher in the New Orleans catholic school system. Six years ago, I came to Alaska to teach in one of Alaska’s villages, Kotlik. I met my wife in Anchorage and have been in Alaska ever since and now call it my home. It is my goal to help build a close-knit, vibrant blind and low vision community at the...
Hi, my name is, Lee Coray-Ludden, I am a Certified Medicare Counselor serving Southeast Alaska and the rest of the state as needed through referrals by SHIP (State Health Insurnace Program). I am available Monday through Thursday, 8:30 a.m. to 3:30 p.m. My office is in the Soldotna Senior Center. You can contact me directly by calling 907-262-2322. The phone will be answered ‘Soldotna Senior Center’— it’s a small staff, just ask for Lee or ‘the Medicare person’. Thanks and have a good day....
September is a bustling month for Alaska Health Fair, with numerous opportunities to participate in health education and affordable blood and health screenings. We invite you to join us at these events across various communities, whether you attend to receive services, volunteer to help serve the public or share a mission by exhibiting. Southcentral Sept. 9 Valdez Valdez Civic Center, 8 a.m. to 1 p.m. Sept. 9 Anchorage St. John Methodist Church, 1801 O’Malley Road, 8 a.m. to noon. Sept. 15-16 Palmer Palmer Depot, 610 S. Valley Way, 2 to 6 p...
September is Prostate Cancer Awareness Month and Alaska Health Fair, Inc. is dedicated to educating our community and supporting early detection and intervention. Here’s what you need to know. Understanding prostate cancer Prostate cancer is the second most common cancer among men in the United States. The cause is not entirely understood, but risk factors may include age, family history, and race. Early symptoms may include difficulty in urination, blood in the urine or semen, and pelvic discomfort. Early detection of prostate cancer g...
Olive oil packs powerful punch against dementia Switching your cooking oils to olive oil may have important hidden brain benefits. A new study is suggesting that incorporating olive oil into your diet may help reduce the risk of dying from dementia. As many countries face rising rates of Alzheimer’s disease and other forms of dementia, the study offers hope that healthy lifestyle factors such as diet can help to prevent or slow the progression of brain deterioration. “Our study reinforces die...
Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, S...
Assistive Technology of Alaska (ATLA) will host its second annual virtual expo Sept. 12 and 14, with speakers and presentations on topics related to accessibility such as increasing home safety; Microsoft Office accessibility features; reminders and other memory aid tools and technologies; low-tech technologies and tools for low vision; even a session on assistive technologies for agricultural work. Sessions are conducted online, from 9 a.m. to noon each day, and free for everyone. For schedule information and registration, visit...
The Mediterranean diet is ranked as one of the most healthful diets on the planet. The name derives from the geographical region surrounding the Mediterranean Sea, which includes Spain, Italy, Greece, Turkey and Tunisia, where this diet has been adopted for centuries. It incorporates different types of food that are mostly unprocessed plant food typically found in this area fruit, vegetables, nuts, grains, legumes, extra virgin olive oil, lean proteins and fish. Large studies have con...
Like keeping your bones strong, maintaining or even building muscle as we age requires daily movement and good nutrition. Staying strong as we age will not only be useful for hauling groceries, keeping our home clean, enjoying recreational activities, but also serve to elevate our mood. When it comes to muscle mass, the old adage "use it or lose it" definitely applies. Establish a routine Lifting weights is a proven method for building and maintaining both muscle mass and bone density as we age....
