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The Kenai Peninsula Family Caregiver Support Program will hold the following meetings and trainings in November: Nov. 5, Caregiver training at Sterling Senior Center, 1 to 2 p.m., “Guide to a Restful Sleep”. Nov. 12, Peer support meeting at Soldotna Senior Center, 1 to 3 p.m. Nov. 14, Caregiver training at Homer Friendship Center, 2 to 3:30 p.m. Topic: Holiday stress Nov. 25, Caregiver training at Kenai Senior Center, 1 to 3 p.m. “Sunset Story: Change the Way You Think About Aging.” Nov. 27, Peer support meeting at Soldotna Senior Center,...
In observance of Alzheimer’s Awareness month, Alzheimer’s Resource of Alaska will be offering free, confidential memory screenings at the following locations: Anchorage Alzheimer’s Resource of Alaska, 1750 Abbott Rd., November 19, 1 to 5 p.m. Anchorage Senior Center, 1300 E. 19th Ave., November 20, 11 a.m. to 3 p.m. Fairbanks ADRAA Office (by appointment), Nov. 13, 9 a.m. to 5 p.m. Valdez Connecting Ties Office, 128 Chenega St., November 19, 1 to 4:30 p.m. Palmer ADRAA Office, November 19, 10 a.m. to noon and 2:30 to 4:30 p.m. Juneau Junea...
Adding more pumpkin to your diet may have beneficial effects This month a new crop of seasonal nutrient-dense fruit and vegetable “superfoods” will be harvested. Superfoods increase our overall wellness and nutrition, and help support a healthy lifestyle. Nutritionists say November is a good time to try new recipes with pumpkins, cranberries and pomegranates. “Superfoods are brimming with nutrients and antioxidants,” said Kari Kooi, who is a registered dietician at Houston Methodist Hospita...
“Oh, that’s how it is done!” Whether it is a young child, learning how to read, or an older adult, learning how to use a computer, having a mentor can make it much easier to learn. A teacher or experienced person can show us, for example, what the combination of letters makes for the spelling of a word, or the left click on the mouse will access a computer command. In an academic setting, as it is in much of life, the theory of learning is best reinforced by experimenting and doing. “Putting theory into practice” is the motto of the Human Ser...
If your low income housing complex was developed with federal loans or grants, the owner must comply with federal Civil Rights law, the Fair Housing Act, and the Rehabilitation Act of 1973. Under the law, it is unlawful to discriminate against a tenant or prospective tenant because of race, color, religion, sex, familial status, national origin, age or disability. In the case of people with disabilities, it is unlawful to refuse to make reasonable accommodations in rules, policies, practices or...
Flocks of geese, noisy in their southern-bound departure, an unmistakable scent in the morning air, a light snow covering the mountain tops - fall has definitely arrived. It can be a time of excitement with the rush of back-to-school, new indoor projects and plans for holidays. But for many, especially seniors, fall also brings the concern of facing another cold and flu season. Throughout the world, the colder months are labeled “cold and flu” season. Lower humidity and cooler air temperatures make it easier for cold and influenza viruses to...
Alaska Health Fairs, Inc. continues its fall series of health fair events around the state this month, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. The test results give you and your health care provider important information about your physical condition and vital organ functions. A complete and comprehensive chemistry/hematology test is available for only...
This month, October, is going to be a busy month for seniors and other Medicare beneficiaries. October 15 through December 7, 2013, is the timeline to check out the Medicare Part D prescription drug program to see how the insurance companies are going to be treating us for the next year. By Sept. 30, you should hear from the company whose plan you are on with information about what changes they are planning in the cost of your monthly premium, deductible and formulary, as these may change from...
The Medicare Information Office and its satellite offices around the state will be available for consultation during the annual enrollment period, October 15 through December 7. If your prescription insurance coverage is a Medicare Part D Plan, this is the ideal time to get out your red, white and blue Medicare card and a list of your prescriptions and have a counselor do a plan comparison to advise you of your choices for 2014. We’ll also check on whether you might qualify for the “extra help” program which greatly reduces your out of pocke...
Alzheimer’s Resource Agency of Alaska will offer free educational forums in Anchorage, Juneau and Palmer in November, covering the latest in Alzheimer’s disease research. The keynote speaker will be Dr. Maureen Nash, who will discuss Lewy Body Dementia: symptoms, diagnosis, treatment options and future research. The free public forums will be held at the following locations and times: Anchorage, Nov. 4 at the Loussac Library, 6 to 8 p.m. Palmer, Nov. 5 at Palmer Community Center, 6 to 8 p.m. Juneau, Nov. 6 at Centennial Hall, 6 to 8 p.m. For...
Seniors who attend religious services regularly tend to live longer and enjoy better health. The percentage of Americans who say they go to church is about the same as in 1940, even though you may believe that religion is on the wane in this country. Frank Newport, editor-in-chief of the Gallup Poll, is author of a new book, God is Alive and Well. The book, he says, is grounded in more than one million Gallup interviews conducted over the years. “There is an increasing interest in the subject among researchers and the public,” according to Sus...
Healthy Alaskans 2020, a joint effort between the state of Alaska Department of Health and Social Services and the Alaska Native Tribal Health Consortium, has released its “25 Leading Health Indicators” — a list of critical health priorities for Alaska. The indicators provide a science-based framework for identifying public health priorities and are designed to guide efforts in Alaska over the next decade to improve health and ensure health equity for all Alaskans. The selection process was a collaborative effort among a wide spectrum of partn...
All older adults are encouraged to get flu vaccine For the first time there will be a vaccine which protects against four strains of the flu virus. Until now, flu vaccines only have protected against three forms of the virus. Scientists each year choose what they believe will be the three most common forms of the flu to spread during the winter months and they incorporate them into the annual vaccine. This year’s new vaccine containing four varieties has those three flu forms and an additional v...
A special all-day “Savvy Caregiver Workshop” will be offered by the Alzheimer’s Resource of Alaska this month for caregivers in Soldotna and Homer. The dates and locations are: Oct. 17, Soldotna Senior Center, 9 a.m. to 5 p.m. Oct. 22, Homer Senior Center, 9 a.m. to 5 p.m. To learn more about the workshops or to register, call 1-800-478-1080. Training and support meetings The Kenai Peninsula Family Caregiver Support Program will hold the following meetings and trainings in October: Oct. 1, Caregiver training at Sterling Senior Center, 1 to 2...
We can judge a society by how it treats the weakest of its members. As the number of seniors with dementia rises rapidly, each of us should reflect on how we treat people disabled by Alzheimer’s or other types of dementia. After all, they are our friends, family members and neighbors. Even when they cannot function as they used to do, every one of them deserves to be treated with courtesy and respect for their dignity as human persons, whether or not they are able to return the favor. This t...
Do you know someone who’s hungry? Or if not hungry every day, someone who skips meals at the end of a pay period or who sometimes has to choose between buying food and medicine? Often people assume that it’s mostly street people who are hungry. The reality of hunger in Alaska is that 40 percent of families seeking help at food pantries and other distribution agencies have at least one employed member. Almost 60 percent of people needing food help are facing unpaid medical bills. Given the num...
It’s time again for the fair! Health fair, that is. Alaska Health Fairs, Inc. is ramping up events around the state, featuring free health screenings and education, low cost blood tests and more. These tests can help you learn about your health and detect potential problems early, when treatment or changes in personal habits can be most effective. The test results give you and your health care provider important information about your physical condition and vital organ functions. A complete and comprehensive chemistry/hematology test is a...
I just thought you might want to know that on Wednesday, August 14, Social Security celebrated 78 years of providing retirement security to older Americans. In this time of financial uncertainty, when other sources of retirement income such as pensions and savings are increasingly out of reach for many Americans, Social Security is more important than ever, especially for those who do not have any other retirement income. July 30 marked the 48th anniversary of the establishment of Medicare and...
How will the health insurance Marketplace that starts in 2014 affect my Medicare coverage? The Health Insurance Marketplace is designed to help people who don’t have any health insurance. You have health insurance through Medicare. The Marketplace won’t have any effect on your Medicare coverage. Your Medicare benefits aren’t changing. No matter how you get Medicare, whether through Original Medicare or a Medicare Advantage Plan, you’ll still have the same benefits and security you have now, and you won’t have to make any changes. The Marketpla...
You may remember Judie Wolfe, who donated a kidney to her friend when she was 69 years old. Judie and Terri are the “poster children” for the Alaska Kidney Patients Association’s 2013 Inaugural Dash for Organ and Tissue Donation. They both feel strongly and are very vocal about elders being living donors, especially for their peers. In the fall of 2012, there was a chance meeting between former co-workers Judie Wolfe and Terri Teas (both grandmothers). During the conversation Terri confided in Judie that her kidneys were failing. Though Terri h...
Dear Pharmacist: I take a reflux medication daily as well as a chewable antacid. In the last two months, I’ve dealt with severe “Charlie horses,” toe tingling and occasional heartbeat skips or runs. My doctor prescribed leg cramp medication and referred me to a cardiologist. I know you’re a columnist, but I intuitively feel you can help me. I’ve been fine for eight months. ‑‑G.W., Peoria, Illinois Answer: My 23 years as a pharmacist (plus six years of schooling) comes in handy sometimes! Let me first say, do everything your doctor sugges...
Older adults are remaining healthier later in life Life expectancy has increased significantly over the past two decades in the United States and more Americans than ever before are living well into their eighth and ninth decades of life. Now, a new study is showing that Americans are increasingly healthier later in life. “With the exception of the year or two just before death, people are healthier than they used to be,” said study investigator David Cutler, who is with Harvard University, Bos...
Suicide among senior citizens is a major health problem, according to the Centers for Disease Control and Prevention (CDC). Many seniors have depression symptoms that are not properly diagnosed which leaves them vulnerable to suicide attempts. Every year, more than 36,000 Americans take their lives, says the CDC. From all these deaths, the age group with the highest rate of suicide is among those over age 65. Another 465,000 had to have medical treatment because of their failed attempts at killing themselves. Seniors who tend to try suicide...
There is a disconnect in the way we manage long term care for frail seniors. Nationally, we are moving toward taking seniors out of nursing homes and keeping them in the community, giving them more assistance in their homes or placing them in assisted living facilities. Since people generally don’t want to live in nursing homes, that’s a good thing. But we had better ask ourselves the question: are frail seniors getting the level of care they need in the community? Here’s the problem, from an om...
In late spring, I moved into a condominium, regretting that I wasn’t going to be able to do much gardening, with the condo’s practically nonexistent yard. My new kitchen window provided a close view of my neighbor’s neatly kept lawn, sidewalk area and beautiful flowering baskets. The neighbors seemed to be making the most of it and were frequently out tending the yard and even offered to water my flowers (very nice neighbors). As summer has progressed, the low green foliage next to their house...
