Along with annual health check-ups like eye exams, it’s equally important to assess your memory and cognitive function. Alzheimer’s Resource of Alaska can help.
Alzheimer’s Resource of Alaska (ARA) is dedicated to supporting Alaskans affected by Alzheimer’s disease, related dementias and other disabilities by offering resources, classes and services to individuals, families, professionals and communities.
Among these services are non-diagnostic Memory Screenings, which are available both live online via Zoom and in person. While these free and confidential screenings are not diagnostic, they can provide a baseline for your cognitive health, offering a comparison point for future evaluations and helping to identify potential concerns early on.
If you’re 50 or older, making memory screening part of your yearly health routine is vital. It allows you and your healthcare provider to take a proactive approach to brain health and serves as the first step toward understanding and maintaining your memory and cognitive function.
In addition to Memory Screenings, ARA offers the Mind Aerobics program, which provides engaging cognitive exercise options tailored to individual needs, such as:
“Mind Sharpener,” designed for those with memory concerns but no medical symptoms, or anyone simply looking to keep their brain active.
“Mind Works” is ideal for individuals experiencing mild cognitive symptoms or a new dementia diagnosis.
These programs empower participants by equipping them with tools to better understand memory and cognitive function, fostering social connections and actively engaging their minds in stimulating enjoyable activities. Just as physical exercise is essential for maintaining a healthy body, mental exercise is crucial for keeping the mind sharp and Mind Aerobics delivers exactly that.
Alzheimer’s Resource of Alaska is here to help you prioritize your brain health and wellness and to assist you with any hurdles you, or a family member or friend, may be facing in the struggle with Alzheimer’s and related dementias and other cognitive concerns.
Find resources and information online at http://www.Alzalaska.org or call 907-561-3313.
Lisa Sauder is the Alzheimer's Resource of Alaska Chief Executive Officer.
